SpaDreams Yoga Guide

SpaDreams Yoga Guide

Essential Yoga Exercises

Essential Yoga Exercises

The Wheel

• Sit on the floor and angle your legs at a hip‘s width apart

• Place your hands behind your back with the palms laid on the floor

• Inhale and lift your hips up until your thighs and torso are in a horizontal position.

• Return to the initial position whilst exhaling

The Boat

• Lie on your back and keep it straight.

• Place your arms alongside your body keeping your palms up.

• Breathe in and lift up both legs and the upper body simultaneously.

• Bring your hands and feet together.

• Lower your legs slowly whilst exhaling.

The Dog

• Lie on your back and keep it straight.

• Place your arms alongside your body keeping your palms up.

• Breathe in and lift up both legs and the upper body simultaneously.

• Bring your hands and feet together.

The Camel

• Kneel down with your legs together on the floor and let your arms hang beside your body.

• Breathe in and let your chin fall on to your chest.

• Now, lift your chin and lean your upper body back until your head touches your neck.

• Touch your ankles with your arms.

• Go back to the initial position whilst exhaling.


 
 
 
 
 
 
 
 
yoga

 
 
 
 
 
 
yoga

 
 
 
 
 
 
yoga

 
 
 
 
 
 
yoga

OurMost Popular Yoga Holidays