Essential Yoga Exercises
The Wheel
• Sit on the floor and angle your legs at a hip‘s width apart
• Place your hands behind your back with the palms laid on the floor
• Inhale and lift your hips up until your thighs and torso are in a horizontal position.
• Return to the initial position whilst exhaling
The Boat
• Lie on your back and keep it straight.
• Place your arms alongside your body keeping your palms up.
• Breathe in and lift up both legs and the upper body simultaneously.
• Bring your hands and feet together.
• Lower your legs slowly whilst exhaling.
The Dog
• Lie on your back and keep it straight.
• Place your arms alongside your body keeping your palms up.
• Breathe in and lift up both legs and the upper body simultaneously.
• Bring your hands and feet together.
The Camel
• Kneel down with your legs together on the floor and let your arms hang beside your body.
• Breathe in and let your chin fall on to your chest.
• Now, lift your chin and lean your upper body back until your head touches your neck.
• Touch your ankles with your arms.
• Go back to the initial position whilst exhaling.
