Ayurveda Guide

Ayurveda Guide

The Health Traveller's Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda - Understanding the secrets of inner-balance is the key to a long and healthy life. This brochure will introduce you to the fascinating and diverse world of Ayurveda. Over the last two decades the ancient healing system Ayurveda has branched out from its Indian origins into the Western world. Ayurveda is the new trend and not without reason - this Indian healing system is incredibly versatile. Ayuveda is suitable for both healing and preventing diseases, for rejuvenation, revitalisation and for simply improving general wellbeing. Due to its holistic approach, which takes the different lifestyles of individuals into account, Ayurveda is becoming increasingly significant in Western society as a means to reduce various forms of stress and consquential illnesses. 

However, the popularity of this Indian healing method has resulted in a flood of different Ayurveda offers, some of which have nothing to do with authentic Ayurveda. This is making it increasingly difficult for people with little experience to find and select the correct offer for themselves. One of the reasons for this is the fact that, as a complex medical system, Ayurveda is not easy to grasp an overview of. It uses its own language and can be found in a number of forms and interpretations. SpaDreams has offered authentic Ayurveda treatments for over 20 years, primarily in India, its country of origin, and in Sri Lanka. We would like to share with you the expert knowledge we have accumulated over the years, in order to give you a better overview of the most important aspects and elements of this Indian healing system.




  • Doshas - the fundamental principles of bioenergy
  • Who Am I? - Ayurvedic Types of Constitution
  • Health and Illness in Ayurveda


  • Experience Authentic Ayurveda: Original Ayurveda Treatment "Panchakarma"
  • Diagnosis
  • Treatment
  • Nutrition


  • Original Ayurveda Treatment with SpaDreams
  • Health, Vitality and High Spirits Through Ayurveda


  • A Brief Glossary of Key Ayurveda Terminology


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