Ayurveda & detox

The Panchakarma therapy can be called without doubt the "Ferrari" among the Ayurveda detox retreats. This all-embracing cleansing therapy, with a duration of at least 12 days, includes on the one hand external treatments such as massages and relies on the other hand on internal treatments such as nasal and intestinal cleansing and the drinking of purifying herbal juices and teas. A dosha-appropriate diet, professional medical supervision, and the relaxation techniques of yoga and meditation are also part of a typical Panchakarma program.

Ayurveda and fasting actually does not represent a classic combination, since the digestive fire Agni may not come to a standstill according to Ayurveda teachings. Nevertheless, to take advantage of the positive detoxification effects of fasting, Ayurveda usually relies on a partial fast . Depending on the dosha type, you will receive a diet that meets your needs. For Kapha types, for example, this is rice broth, Vata types can count on soups and smaller meals. The Ayurveda fasting programs are supplemented with relaxing treatments and light exercise sessions. Corresponding arrangements can be booked for as little as 7 days.

For all those who do not want to start immediately with an extensive Panchakarma therapy, the SpaDreams trial offers are offered. With Ayurvedic full board, you can also enjoy typical Ayurvedic treatments such as purifying massages, herbal baths and packs. Also, in most hotels you can count on an initial and follow-up consultation with a professional Ayurvedic doctor.

If you spend your Ayurveda detox vacation in India, you can look forward to professional Ayurveda centers, which look back on much experience and much history. In India, Ayurveda is an official part of the health care system. Thus, prospective Ayurvedic physicians must complete a 5 ½-year university degree followed by an internship. Apart from this expertise, which can hardly be surpassed, you can relax in India amidst exotic nature. This includes first and foremost the popular Ayurvedic destination Kerala, which scores with palm-fringed natural beaches and turquoise sea.

As one of the countries of origin of Ayurvedic treatments, the island of Sri Lanka is the most important hotspot for Ayurvedic detox therapies in Southeast Asia after India. With its dreamy coastline, dense rainforests and the green hills of Pidurutalagala, the island offers vacation destinations for every terrain. Retreats for detox and Ayurveda therapy are equally spread across all three landscape zones. Those who like to combine their Ayurveda vacation with relaxation will also find excellent nature spots for meditation with sights such as the Sigiriya Monolith or the Gal-Viharaya rock temple in Polonnaruwa.

Embark on a rejuvenating Ayurveda detox journey right here in Europe with SpaDreams. Explore the serene landscapes of Austria, where the healing traditions of Ayurveda blend seamlessly with breathtaking mountain vistas. Alternatively, immerse yourself in the tranquil shores of Portugal, where Ayurvedic treatments harmonize with the calming rhythms of the Atlantic Ocean. Experience the therapeutic benefits of Ayurveda amidst the sunny beaches of Tenerife, where the sea air and natural surroundings enhance your wellness journey. With Ayurveda retreats scattered across Europe, from Austria to Portugal, and Tenerife to Germany, you can indulge in holistic healing without the need for long-distance travel. Choose your ideal European destination and discover the transformative power of Ayurveda with SpaDreams.