Category Archives: Diet

4 Easy Make-Ahead Breakfasts for Delicious Summer Morns


spadreams healthy diet tips

Our health and wellness experts at SpaDreams have put together a small collection of their favourite summer breakfasts that you can make-ahead, to give you delicious summer mornings even when you have to rush off to work or college. All of these recipes can be optionally made vegan, and all […]

Continue reading...

Wellness Wednesday: 10 Things You Didn’t Know About Iodine


10 things you didn't know about Iodine header image - strawberries

Iodine is the heaviest of the essential elements our bodies need. It helps to synthesise thyroid hormones – thyroxine and triiodothyronine. Deficiency of iodine can lead to a decrease in the production of these hormones, and in cases of severe deficiency can lead to goitre. Don’t worry, iodine deficiency is […]

Continue reading...

The Top 6 Weight Loss Retreats That Will Change Your Life


weight loss retreats to change your life

Looking for a way of losing weight that is much healthier, more effective, longer lasting and more relaxing than dieting alone? Read on to discover 6 of the best weight loss retreats in Europe and Asia, where weight loss methods range from Ayurvedic cuisine and fasting to yoga and fitness […]

Continue reading...

Healthy Food Diet: 8 Clean Eating Tips


Fresh smoothie with seasonal fruits

Going on a diet is one of the main pillars of making our lifestyle as healthy and energetic as possible. Maybe that is why we are always discovering new weight loss methods in search for one that suits our personal life style best. A new trend in nutrition is clean […]

Continue reading...

Slim in 2018: The 5 Best Weight Loss Retreats


Woman running at sunset

Christmas has left its mark once again? You started noticing that your hips have grown and you are waiting to be active again? Especially after the holidays, it is still cold and gloomy outside, making it difficult to break the usual pattern. The temptations of everyday life – are just […]

Continue reading...

Healthy, Hearty and Delicious Autumn Potato Soup


Chase away autumn’s chill with this hearty and healthy potato soup recipe! This revamped version takes the chill off with a healthy twist. It’s time for a flavorful and warming soup. The following ingredients are required (for 3-4 servings): 1 kg of potatoes 2-3 large carrots 1 liter vegetable broth […]

Continue reading...