Category Archives: Nutrition & Exercise

10 Essential Facts About Iron – Wellness Wednesday


10 Essential Facts on Iron

Learning about iron, you find that we are quite literally made of stardust – when the sun formed in an explosion, heavy metals and gases flew out around it, one of which was iron, and the heavier materials collected closer to the sun because they couldn’t travel as far. This […]

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4 Easy New Year’s Resolutions You Can Actually Keep


Cheerful couple enjoying healthy meal

Getting rid of a few pounds, quit smoking, being more social … These are just three of the many New Year’s resolutions that we would like to follow year after year. A quarter of people drop these after a month or two. Why is that? If our intentions are too […]

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The Miracle of Tea: Practical Tips for Health & Wellness


“Tea is the most consumed drink in the world after water.” Tea has been around for millennia. According to a dozen of studies, drinking tea on a regular basis promotes numerous health benefits. Depending on its kind, it is extremely tasty and leaves you with a relaxing and vitalizing effect. […]

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