Weight Loss Holidays
- Posted on January 12, 2014
- in SpaDreams for Wellness Travel, Weight Loss & Detox
- by SpaDreams-Editor
Feeling guilty after the Christmas indulgence? Hit the new year with a strong resolution to keep fit. In our opinion, there is no more pleasant way to become fit than going on weight loss holiday. Assisted by professional trainers and rewarded with spa treatments, you can learn how to keep fit. It is important to assume that your weight loss or activity holiday is just the first step and you can’t give up upon your return home.
Temporary diets aimed at weight loss rather than overall well-being can be very dangerous. Not only do the cause yo-yo effect but also they make you prone to eating disorders such as bulimia or compulsive eating.
What makes sense is to go for a fasting holiday to cleanse and detoxify your body to make it ready for your lifestyle change. Activity holidays are great too as you can sample different kinds of active leisure and choose your favourites to continue on regular basis. Weight loss is a great bonus, but to make it sustainable you have to change your lifestyle and eating habits. For good, not just for holiday. What is great about weight loss and activity holidays is that you get professional advice and you have somebody to guide you in your first steps towards healthy living. It is safer to trust a person who has been trained to help you rather than rely on advice from unreliable sources.
Your psychical condition is very important if you want to change something in your life including your diet. It is well-known that stress and lack of sleep slow down your metabolism. Moreover when you are stressed you seek quick rewards such as sweets or unhealthy snacks. Hectic lifestyle is often an excuse to skip meals and then compensate them in the evening. It is so much easier to begin your journey to healthy living on holiday, when you are relaxed and you have assistance and time to think over your habits and come up with healthy ideas, which you can introduce at home.
Don’t wait and think of health & wellness holidays, which will help you to feel better in your skin.