{"id":2764,"date":"2017-10-18T11:00:32","date_gmt":"2017-10-18T09:00:32","guid":{"rendered":"https:\/\/www.spadreams.com\/blog\/?p=2764"},"modified":"2019-10-17T10:14:40","modified_gmt":"2019-10-17T08:14:40","slug":"ayurveda-cooking-at-home-the-5-best-recipes","status":"publish","type":"post","link":"https:\/\/www.spadreams.com\/blog\/ayurveda-cooking-at-home-the-5-best-recipes\/","title":{"rendered":"Ayurveda Cooking at Home: The 5 Best Recipes"},"content":{"rendered":"

\"5<\/p>\n

You returned from your Ayurveda treatment<\/strong><\/a> in Sri Lanka or India and would you like to integrate Ayurveda <\/a><\/strong>into your daily routine at home<\/strong>? Are you interested in Ayurveda or an Ayurvedic diet and are curious to try out some recipes? This is easier than you might think!<\/em><\/p>\n

In the Ayurvedic diet it is generally important to ensure that the various constitutional types Kapha, Vata and Pitta use different kinds of foods which favor the healing process. Therefore always pay close attention to what Dosha you are, and accordingly, which Ayurvedic foods are best suitable for you, as well as healthy and detoxifying<\/a>.<\/p>\n

We have gathered a few generic Ayurvedic recipes, which you can easily make at home!<\/p>\n

Paneer, the Indian Fresh Cheese<\/h3>\n

Paneer is used as an ingredient in many popular Ayurveda recipes and dishes, but can also be eaten on its own. It does not require the use of rennet, it\u2019s fully vegetarian.<\/p>\n

For this Ayurvedic recipe you will need the following ingredients:<\/p>\n