{"id":279,"date":"2015-01-19T13:40:48","date_gmt":"2015-01-19T11:40:48","guid":{"rendered":"https:\/\/www.spadreams.com\/blog\/?p=279"},"modified":"2019-10-17T10:29:35","modified_gmt":"2019-10-17T08:29:35","slug":"yo-yo-effect-and-eating-disorders","status":"publish","type":"post","link":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/","title":{"rendered":"Yo-yo effect and eating disorders"},"content":{"rendered":"<p>Short-term diets, focused solely on weight loss can be extremely dangerous and lead to yo-yo effect as well as to eating disorders such as bulimia and binge eating.<\/p>\n<p><a href=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2015\/01\/shutterstock_174457205-e1422971149762.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-282\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/2015\/01\/shutterstock_174457205-300x199.jpg\" alt=\"shutterstock_174457205\" width=\"381\" height=\"258\"><\/a><\/p>\n<p><!--more--><\/p>\n<p>If you plan a fast and strict diet instead of changing your eating habits for good, you can expect that after your diet you will compensate yourself the time on a diet, eat more than ever, put on weight even more, go on another diet&#8230; It&#8217;s a never ending, sad story once you have gotten to this point. The story called &#8221;yo-yo effect&#8221; can turn not only sad but even scary as on the way you are likely to get close to bulimia or binge eating disorder as you lose control over your food intake.<\/p>\n<p>What is bulimia? To put it simple it is&nbsp;an eating disorder as well as a mental condition of the people who try to control their weight by restricting the amount of food and then binge eating followed by vomiting or excessive use of laxatives to get rid of the food.<\/p>\n<p>Binge eating is similar to bulimia, but what happens is that after an attack of overeating a person affected by binge eating is not trying to purge.<\/p>\n<p>Both disorders can be extremely dangerous and result in poor mental condition.<\/p>\n<p>Strict diets are recommended only for the people who suffer from serious obesity, which severely affects their lives and they should always be conducted in consultation with a doctor.<\/p>\n<p>The best way to lose weight for good and improve your well-being is to go for gradual changes in your lifestyle aimed and healthy eating. You can go for some specific diet, for example <a href=\"https:\/\/www.spadreams.com\/nourishment-fasting\/weight-loss-holidays\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox<\/a> at the beginning, but you have to have a resolution that after that you won&#8217;t give up, but make long-term changes in your eating habits. Unfortunately none of the short-term diets found on the Internet and in the magazines work for too long. It might be boring to repeat, but the only right solution is simply to eat less and healthier and to move more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short-term diets, focused solely on weight loss can be extremely dangerous and lead to yo-yo effect as well as to eating disorders such as bulimia and binge eating.<\/p>\n","protected":false},"author":13,"featured_media":4016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[605],"tags":[120,127,159,188,193,208,387,396,555],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yo-yo effect and eating disorders<\/title>\n<meta name=\"description\" content=\"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yo-yo effect and eating disorders\" \/>\n<meta property=\"og:description\" content=\"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/\" \/>\n<meta property=\"og:site_name\" content=\"SpaDreams Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-19T11:40:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-17T08:29:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SpaDreams-Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SpaDreams-Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/\",\"url\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/\",\"name\":\"Yo-yo effect and eating disorders\",\"isPartOf\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg\",\"datePublished\":\"2015-01-19T11:40:48+00:00\",\"dateModified\":\"2019-10-17T08:29:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b\"},\"description\":\"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage\",\"url\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg\",\"contentUrl\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg\",\"width\":1024,\"height\":668},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spadreams.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.spadreams.com\/blog\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yo-yo effect and eating disorders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#website\",\"url\":\"https:\/\/www.spadreams.com\/blog\/\",\"name\":\"SpaDreams Blog\",\"description\":\"Your Guide for Health &amp; Wellness Travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spadreams.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b\",\"name\":\"SpaDreams-Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g\",\"caption\":\"SpaDreams-Editor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yo-yo effect and eating disorders","description":"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Yo-yo effect and eating disorders","og_description":"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.","og_url":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/","og_site_name":"SpaDreams Blog","article_published_time":"2015-01-19T11:40:48+00:00","article_modified_time":"2019-10-17T08:29:35+00:00","og_image":[{"width":1024,"height":668,"url":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg","type":"image\/jpeg"}],"author":"SpaDreams-Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SpaDreams-Editor","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/","url":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/","name":"Yo-yo effect and eating disorders","isPartOf":{"@id":"https:\/\/www.spadreams.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage"},"image":{"@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg","datePublished":"2015-01-19T11:40:48+00:00","dateModified":"2019-10-17T08:29:35+00:00","author":{"@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b"},"description":"Short-term diets can be very dangerous as they may lead to eating disorders. Read how to avoid yo-yo effect, bulimia and binge eating disorder.","breadcrumb":{"@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#primaryimage","url":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg","contentUrl":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/02\/RS6395_iStock-519548526-scr-1024x668.jpg","width":1024,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/www.spadreams.com\/blog\/yo-yo-effect-and-eating-disorders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spadreams.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.spadreams.com\/blog\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Yo-yo effect and eating disorders"}]},{"@type":"WebSite","@id":"https:\/\/www.spadreams.com\/blog\/#website","url":"https:\/\/www.spadreams.com\/blog\/","name":"SpaDreams Blog","description":"Your Guide for Health &amp; Wellness Travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spadreams.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b","name":"SpaDreams-Editor","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g","caption":"SpaDreams-Editor"}}]}},"_links":{"self":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/279"}],"collection":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":2,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions\/4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/media\/4016"}],"wp:attachment":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}