{"id":3551,"date":"2018-04-19T17:14:56","date_gmt":"2018-04-19T15:14:56","guid":{"rendered":"https:\/\/www.spadreams.com\/blog\/?p=3551"},"modified":"2019-10-17T10:45:54","modified_gmt":"2019-10-17T08:45:54","slug":"the-top-6-weight-loss-retreats-that-will-change-your-life","status":"publish","type":"post","link":"https:\/\/www.spadreams.com\/blog\/the-top-6-weight-loss-retreats-that-will-change-your-life\/","title":{"rendered":"The Top 6 Weight Loss Retreats That Will Change Your Life"},"content":{"rendered":"

\"the<\/p>\n

Looking for a way of losing weight that is much healthier, more effective, longer lasting and more relaxing than dieting alone? Read on to discover 6 of the best weight loss retreats in Europe<\/a> and Asia, where weight loss methods range from Ayurvedic cuisine and fasting to yoga and fitness training.<\/p>\n

With some of the best weight loss programmes in the world and dedicated nutritional experts and fitness coaches to guide you through the slimming process, you can be sure that a weight loss programme at any of these spa hotels will change your life for the better.<\/p>\n

\"ypsylon<\/p>\n

Ypsylon Resort<\/strong><\/a><\/h3>\n
Weight Loss Method: Ayurveda Therapy<\/h6>\n

Ypsylon Resort in Beruwala, India, awaits you with exotic flowers, golden sands and fresh, lovingly prepared cuisine. Slimming is almost a natural effect of the Ayurveda<\/a> diet as its vegetarian dishes contain only good fats in low quantities, much the contrary of the average holiday diet.<\/p>\n

Their \u201cgreen smoothie smile\u201d is served for breakfast and herbal teas are available throughout the day. The 2 week slimming programme includes 30 Ayurveda treatments<\/a> per week, so if you\u2019re going to be dieting, you may as well be pampered through the process.<\/p>\n

Yoga sessions help to firm skin that may have loosened during weight loss. After meditation sessions, your peaceful mindset will be met by a clearer conscience in the knowledge that the hotel makes every effort to be environmentally friendly.<\/p>\n

Address:  Moragalla, South of Colombo, Beruwala 12070, Sri Lanka
\nTelephone booking with SpaDreams:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/ypsylon-resort-beruwela-west-coast-sri-lanka-h75Y\/<\/a>
\nPrice: Current offer: 50% off – 14 Night Ayurveda Slimming \u00a3472 per person<\/p>\n

\"hotel<\/p>\n

Hotel Tanneck <\/strong>\u2605\u2605\u2605\u2605<\/a><\/h3>\n
Weight Loss Method: Volumetrics Diet and Fitness<\/h6>\n

Weight loss is serious business at hotel Tanneck. If Germany is known for its efficiency, this weight loss programme is no exception. It is based on three core components: nutrition, exercise and relaxation all accompanied by specialist advice and therapy.<\/p>\n

The diet is a combination of the H20 concept (making sure to drink water before meals) and the \u2018volumetrics\u2019 concept that replaces low quality, high calorie foods with higher volume, low calorie foods and good fats, to leave you better satiated without overeating. This means lots of fresh fruit and vegetables, whole grain products and high quality oils like olive and rapeseed. The diet also meets the German Society for Nutrition (Deutschen Gesellschaft f\u00fcr Ern\u00e4hrung) and so you can be sure it\u2019s a safe and healthy way of losing weight.<\/p>\n

The stay includes lectures and advice on nutrition as well as a daily schedule of group and individual fitness activities. Your new healthy self will continue long after the holiday as you are equipped with nutritional knowledge, recipes and diet plans to take home. Check it out now and see how surprisingly relaxing it is to relinquish all food related decisions for 2 weeks.<\/p>\n

Address:  Golf & Spa Hotel Tanneck
\nHartenthaler Str. 29
\n86825 Bad W\u00f6rishofen
\nTelephone booking:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/hotel-tanneck-bad-worishofen-alpine-foothills-h807\/<\/a>
\nPrice: 14 Nights Weight Loss Days 3.0 \u00a31,318 per person full board<\/p>\n

\"luna<\/p>\n

Luna y Sol Ayurveda Hotel<\/a><\/h3>\n
Weight Loss Method: Ayurveda Panchakarma and Yoga<\/h6>\n

An alternative method of healthy weight loss is Ayurveda. Ayurveda is an ancient Indian healing method based on mostly vegetarian cuisine, yoga and a holistic approach to health. As such, returning to a healthy weight is part and parcel of the Ayurveda way of life.<\/p>\n

Whilst you can certainly travel to India to experience Ayurveda panchakarma<\/a> in its native habitat, a holiday closer to home at the Luna y Sol Ayurveda Hotel in the south of Spain will leave you as equally slender and serene. Situated amongst mango and avocado groves in the lush green area of the Costa del Sol, you can enjoy a mix of Spanish, Arabian and Indian heritage.<\/p>\n

The food is thus inspired by both Andalusia and Ayurvedic nutritional principles focusing on wholefoods and teas and tailored according to the individual Dosha constitution. The 10 night slimming treatment programme includes yoga sessions as well as a variety of therapeutic treatments that promote detox and relaxation throughout the weight loss process. Your stay will feel rich, warm and wholesome, and you\u2019ll return slimmer and glowing from your trip.<\/p>\n

Address:  Lugar Cortijo La Minda, 0 S N, 29749 Almayate Alto, M\u00e1laga, Spain
\nTelephone:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/luna-y-sol-ayurveda-hotel-malaga-almayate-alto-costa-del-sol-h62A\/<\/a>
\nPrice: 10 night Ayurveda Slimming Treatment full board \u00a31,227 per person<\/p>\n

\"oceano<\/p>\n

OCEANO Hotel Health Spa \u2013 Tenerife \u2605\u2605\u2605\u2605<\/a><\/h3>\n
Weight Loss Method: F.X. Mayr Diet and Thalassotherapy<\/h6>\n

If you\u2019re looking for a healthy weight loss holiday that helps to reduce weight and detoxify the system, then the F.X. Mayr programme<\/a> at Oceano Hotel Health Spa is the perfect one for you. It was awarded Best Medical Detox Spa in 2014 and sees its guests returning year on year with 5 star reviews.<\/p>\n

The F.X. Mayr diet is also known as the milk and bread roll diet due to its concept of simple, mild meals. A specialist doctor at the start will lay out a programme for you including fasting periods. Thalassotherapy,<\/a> massage and digestive system cleansing complete the slimming effects of the diet.<\/p>\n

The hotel has beautiful views over both the Atlantic and Mount Teide and is walking distance from the small fishing village of Punta del Hidalgo with a natural harbour and restaurants. Its year round sunshine makes it the perfect destination for a winter weight loss holiday.<\/p>\n

Address:  Calle Oc\u00e9ano Pac\u00edfico, 1, 38240 Punta del Hidalgo, Santa Cruz de Tenerife, Spain
\nTelephone:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/oceano-hotel-health-spa-tenerife-punta-del-hidalgo-teneriffa-h677\/?currency=gbp<\/a>
\nPrice: Currently 10% off Detox OCEANO 14 Days on the F.X. Mayr Diet at \u00a32481 per person<\/p>\n

\"paradise<\/p>\n

Paradise KohYao \u2605\u2605\u2605\u2605S<\/a><\/h3>\n
Weight Loss Method: Yoga Fitness and Sports<\/h6>\n

Award winning 4 star spa resort Paradise KohYao in Thailand offers a 1 week yoga holiday including Thai massages and healthy vitamin-rich cuisine. Highly qualified and experienced yoga instructors will guide you through a daily plan of group and individual classes including meditation. Other activities include cooking classes, volleyball, diving, snorkelling, climbing and jungle trekking, mountain biking and canoeing or swimming in its 350 sqm pool.<\/p>\n

After your yoga workout, relax in the Waterfall Plunge Pool or its Herbal Steam cave underneath.<\/p>\n

If you are looking for a way of losing weight and getting into shape that still enables you to enjoy your meals to the full, then a yoga holiday<\/a> is perfect for you.<\/p>\n

Address:  Paradise Koh Yao, 24 Moo 4, T.Koh Yao Noi, A.Koh Yao, Phang Nga 82160, Thailand<\/p>\n

Telephone booking:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/paradise-kohyao-insel-koh-yao-noi-phang-nga-province-h783\/<\/a>
\nPrice: Currently with 30% off, 1 week yoga full board vacation package for \u00a3989 per person<\/p>\n

\"hotel<\/p>\n

Hotel L\u00f6v\u00e9r \u2605\u2605\u2605S<\/a><\/h3>\n
Weight Loss Method: Nutritional Diet and Exercise<\/h6>\n

One of our most popular weight loss retreats is the detox and fasting hotel L\u00f6ver in the west of Hungary. It offers a one or two week 1,300 Calorie diet with 5 healthy meals per day, unlimited teas and mineral water massage, Kneipp (alternating hot and cold) showers, salt grotto, gymnastics, Nordic walking and use of the spa. The hotel\u2019s Borosty\u00e1n Restaurant offers a breakfast buffet on a cosy summer terrace, Italian inspired cuisine and Hungarian specialties as well as, of course, its specifically designed weight loss diet meals.<\/p>\n

It is located in a beautiful forest and is only 3km from the baroque town of Sopron with narrow, winding streets. You can also visit towns in Austria such as Vienna or Eisenstadt, or take a day trip to Esterh\u00e1za Palace in Fert\u00f6d.<\/p>\n

Address:  Sopron, V\u00e1risi \u00fat 4, 9400 Hungary
\nTelephone booking:  020 3608 7377<\/a>
\nWebsite: https:\/\/www.spadreams.com\/hotel-lover-sopron-west-hungary-h330\/<\/a>
\nPrice: Full board 2 weeks 1300 kcal diet \u00a3786 per person<\/p>\n

If you’d like to explore more weight loss retreat options, check out our website which has hundreds of the best weight loss retreats<\/a> in the world!<\/p>\n

\"SpaDreams<\/p>\n\n\n

Curious? Then discover our matching offers:<\/span><\/div>\n
<\/a>
Malteser Klinik von Weckbecker<\/span><\/div><\/div>
Germany – Rhoen \/ Vogelsberg – Bad Bruckenau<\/span><\/div><\/div><\/div><\/div>
Stay<\/span><\/div>
7 nights, double room, special meals<\/span><\/div><\/div>
from 903\u00a3<\/a><\/div><\/div><\/div>
<\/a>
VitalHotel Ascona<\/span><\/div><\/div>
Germany – Luneburg Heath – Bad Bevensen<\/span><\/div><\/div><\/div><\/div>
Reduction Week(s)<\/span><\/div>
7 nights, double room, special meals<\/span><\/div><\/div>
from 791\u00a3<\/a><\/div><\/div><\/div>
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Alpino Atlântico Ayurveda Hotel<\/span><\/div><\/div>
Portugal – Madeira – Canico de Baixo<\/span><\/div><\/div><\/div><\/div>
Ayurveda Weight Management<\/span><\/div>
7 nights, double room, full-board<\/span><\/div><\/div>
from 2037\u00a3<\/a><\/div><\/div><\/div>
<\/a>
Kunzmann's Hotel | SPA<\/span><\/div><\/div>
Germany – Rhoen \/ Vogelsberg – Bad Bocklet<\/span><\/div><\/div><\/div><\/div>
Therapeutic Fasting According to Buchinger<\/span><\/div>
7 nights, double room, special meals<\/span><\/div><\/div>
from 819\u00a3<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Looking for a way of losing weight that is much healthier, more effective, longer lasting and more relaxing than dieting alone? Read on to discover 6 of the best weight loss retreats in Europe and Asia, where weight loss methods range from Ayurvedic cuisine and fasting to yoga and fitness training. With some of the […]<\/p>\n","protected":false},"author":13,"featured_media":4464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[603],"tags":[118,527,535],"yoast_head":"\nThe Top 6 Weight Loss Retreats That Will Change Your Life<\/title>\n<meta name=\"description\" content=\"Are you looking for a way of losing weight that is much healthier, more effective, longer lasting and above all more relaxing than dieting alone? 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