{"id":3874,"date":"2018-09-05T10:56:55","date_gmt":"2018-09-05T08:56:55","guid":{"rendered":"https:\/\/www.spadreams.com\/blog\/?p=3874"},"modified":"2019-10-17T10:05:51","modified_gmt":"2019-10-17T08:05:51","slug":"why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday","status":"publish","type":"post","link":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/","title":{"rendered":"Why Waterfalls are Beneficial to the Health and the Heart &#8211; Wellness Wednesday"},"content":{"rendered":"<h1><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3875\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png\" alt=\"benefits of waterfalls for the health and the heart\" width=\"1024\" height=\"512\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title-300x150.png 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title-768x384.png 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title-600x300.png 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title-800x400.png 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h1>\n<p>Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there\u2019s more to fresh air than meets the eye.<\/p>\n<p>That\u2019s because of NEGATIVE IONS, a.k.a anions, which are negatively charged atoms, abundant in the fresh air close to moving water.<\/p>\n<p>Scientists have shown that the benefits of fresh air and its abundance of negative ions are numerous:<\/p>\n<ul>\n<li>Reduces free radicals (atoms with unpaired electrons that scour the body seeking other electrons to pair up, thereby causing damage to cells, proteins and DNA)<\/li>\n<li>Revitalizes cell metabolism<\/li>\n<li>Enhances immune functioning<\/li>\n<li>Helps to purify the blood<\/li>\n<li>Balances autonomic nervous system, promoting deep sleep + healthy digestion<\/li>\n<li>Promotes biochemical reactions that increase levels of serotonin<\/li>\n<li>Alleviates depression and stress<\/li>\n<li>Boosts daytime energy<\/li>\n<\/ul>\n<p><strong><em>So if negative ions are negatively charged atoms, what\u2019s an atom?<\/em><\/strong><\/p>\n<p>They are one of the smallest constituting units of all ordinary matter, i.e. if you were to zoom in on any material with a microscope, they are the building blocks of this material.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3885\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel.png\" alt=\"atom negative ion benefits spadreams blog\" width=\"219\" height=\"219\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel.png 1080w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-150x150.png 150w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-300x300.png 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-768x768.png 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-1024x1024.png 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-600x600.png 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-800x800.png 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-278x278.png 278w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Design-ohne-Titel-247x247.png 247w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n<p>Atoms themselves are made from electrons and protons, and when the atom has an unequal number of protons to electrons, you have an ion. When the ion loses at least one electron, it is positively charged and is called a cation (+), and when an ion has extra electrons, it is negatively charged and is called an anion (-).<\/p>\n<p>Ions are everywhere in nature and create some of the most beautiful phenomena of our world, such as the sun\u2019s luminescence.<\/p>\n<p>Okay, science lesson over. Mostly&#8230;<\/p>\n<p><strong><em>Due to <\/em><\/strong><em><strong>the interaction between water and ions<\/strong><\/em>, negative ions are found in abundance near to moving water, from your own shower to waterfalls and sea.<\/p>\n<p>By contrast, a higher concentration of positive ions are found in crowded areas and confined spaces. For example, in offices, industrial areas, schools and cars.<\/p>\n<p>Due to their opposite electrical charge, anions (-) attract the cations (+) of airborne particles to make a heavier ionic compound, which is then attracted to any nearby \u201cearthed conductor\u201d, i.e. the wall or floor. Negative ions thereby clean the air of pollen, mould spores, bacteria and viruses as well as dust, cigarette smoke and pet dander. The NHS (British National Health Service) are reported to have tried using an electronic \u201cair ionizer\u201d to purify the air, with amazing effects \u2013 reducing the infection rate of a specific bacteria to zero.<\/p>\n<p>Research suggests that 1 in 5 of us are extra sensitive to these ions. If you&#8217;re one of them it means you suddenly feel like you\u2019re full of energy when you&#8217;re by a waterfall or in forest.<\/p>\n<p>If this isn\u2019t enough to convince you to visit your nearest waterfall asap, then perhaps the beauty of waterfalls alone is enough. Read on to find out about some of our favourite waterfalls to visit around the world, they are food for the soul. And comment below if you have your own suggestions\u2026<\/p>\n<h2>Germany and Austria<\/h2>\n<p>Whilst there are waterfalls all over this green and mountainous land, from the white cliffs of the north sea to the fairytale like peaks of the black forest, the Bavarian alps in the south of Germany have an extraordinary abundance of waterfalls. Some famous names include the Zipfelsbach wasserfall, R\u00f6thbachfall and the Geistreklamm waterfall. If you want to learn more about the nature of Germany, check out our post on the most beautiful forests in Germany.<\/p>\n<p>Of course, in Austria waterfalls are also abundant, such as the beautiful Riesachf\u00e4lle pictured below.<\/p>\n<p>Check out nearby <a href=\"https:\/\/www.spadreams.com\/stadthotel-brunner-schladming-styria-h233\/\">Stadthotel Brunner<\/a>, in the middle of the Styrian mountains.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3877\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle.jpg\" alt=\"Riesachf\u00e4lle \" width=\"720\" height=\"960\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle.jpg 720w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle-225x300.jpg 225w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle-600x800.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle-380x507.jpg 380w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle-247x330.jpg 247w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Riesachf\u00e4lle-278x371.jpg 278w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>Czech Republic<\/h2>\n<p>The 148m Pancava Falls in the Krkonose national park, not far from the Polish border.<\/p>\n<p>Check out the beautiful <a href=\"https:\/\/www.spadreams.com\/spa-resort-tree-of-life-anna-moorbad-lazne-belohrad-the-giant-mountains-h570\/\">Spa Resort Tree of Life \u2605\u2605\u2605\u2605S<\/a> in the Giant Mountains.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3878\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall.jpg\" alt=\"Czech republic - Krkonose waterfall\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-300x200.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-768x512.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-1024x682.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-1920x1280.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-600x400.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-800x533.jpg 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-227x152.jpg 227w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-143x96.jpg 143w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-585x390.jpg 585w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Czech-republic-Krkonose-waterfall-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>India<\/h2>\n<p>Abbey Falls in Kodagu, Karnataka, India<\/p>\n<p>Check out nearby <a href=\"https:\/\/www.spadreams.com\/taj-bekal-resort-spa-kerala-kappil-beach-bekal-south-west-india-kerala-h73V\/\">Taj Bekal Resort &amp; Spa \u2605\u2605\u2605\u2605\u2605<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3879\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India.jpg\" alt=\"Abbey Falls in Kodagu, Karnataka, India.\" width=\"2000\" height=\"1328\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-300x199.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-768x510.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-1024x680.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-1920x1275.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-600x398.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-800x531.jpg 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-227x152.jpg 227w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-143x96.jpg 143w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Abbey-Falls-in-Kodagu-Karnataka-India-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h2>Thailand<\/h2>\n<p>Waterfall in the Ton Chong Fa forest in Khao Lak Phangnga, south of Thailand.<\/p>\n<p>Check out nearby <a href=\"https:\/\/www.spadreams.com\/natai-beach-resort-spa-natai-beachkhok-kloi-phang-nga-province-h78P\/\">Natai Beach Resort &amp; Spa<\/a> <a href=\"https:\/\/www.spadreams.com\/natai-beach-resort-spa-natai-beachkhok-kloi-phang-nga-province-h78P\/\">\u2605\u2605\u2605\u2605\u2605<\/a><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3880\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand.jpg\" alt=\"Tropical waterfall in the forest,Ton Chong Fa in khao lak Phangnga South of Thailand\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-300x200.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-768x512.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-1024x682.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-1920x1280.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-600x400.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-800x533.jpg 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-227x152.jpg 227w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-143x96.jpg 143w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-585x390.jpg 585w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/thailand-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>Haew Suwat Waterfall in Khao Yai National Park.<\/p>\n<p>Check out <a href=\"https:\/\/www.spadreams.com\/the-barai-suites-spa-hua-hin-gulf-of-thailand-h78J\/\">The Barai Suites &amp; Spa \u2605\u2605\u2605\u2605\u2605<\/a> to explore this part of Thailand.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3883\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand.jpg\" alt=\"Amazing beautiful waterfalls in autumn forest at Haew Suwat Waterfall in Khao Yai National Park, Thailand\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-300x200.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-768x512.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-1024x682.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-1920x1280.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-600x400.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-800x533.jpg 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-227x152.jpg 227w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-143x96.jpg 143w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-585x390.jpg 585w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/Amazing-beautiful-waterfalls-in-autumn-forest-at-Haew-Suwat-Waterfall-in-Khao-Yai-National-Park-Thailand-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h1>Mauritius<\/h1>\n<p>Rochester falls in Souillac, Mauritius.<\/p>\n<p>Check out nearby luxury wellness and Ayurveda resort <a href=\"https:\/\/www.spadreams.com\/shanti-maurice-st-felix-mauritius-south-coast-h652\/\">Shanti Maurice \u2605\u2605\u2605\u2605\u2605S<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3882\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr.jpg\" alt=\"Rochester Falls waterfall in Souillac Mauritius.\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-300x200.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-768x512.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-1024x682.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-1920x1280.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-600x400.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-800x533.jpg 800w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-227x152.jpg 227w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-143x96.jpg 143w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-585x390.jpg 585w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS2788_Mauritius-Rochester-Falls-iStock-544678232-lpr-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>As well as Mauritius&#8217; other-worldly underwater waterfall.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-3881\" src=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr.jpg\" alt=\"Aerial view of the underwater waterfall and Le Morne Brabant peninsula. Amazing Mauritius landscape\" width=\"2000\" height=\"1618\" srcset=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr.jpg 2000w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-300x243.jpg 300w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-768x621.jpg 768w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-1024x828.jpg 1024w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-1920x1553.jpg 1920w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-600x485.jpg 600w, https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/RS6959_iStock-657825944-lpr-800x647.jpg 800w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>So get yourself some negative ions and enjoy your #WellnessWednesday.<\/p>\n\n\n<div><span>Curious? Then discover our matching offers:<\/span><\/div>\n<div class=\"fitOffers\"><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/www.spadreams.com\/hotel\/malteser-klinik-von-weckbecker-bad-bruckenau-rhoen-vogelsberg-128\/#t=102_115_16_17_3_36_56_57_60_87_88_89\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IkY4RDA4RDA4NzA5QjJFNDQ4RDlBODc2NUI0QUMwNzM2IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=ce88da35f2a85415cd2118f916dea5a58b980e1051a3449305d69b8b25e96ac6\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Malteser Klinik von Weckbecker<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Germany &#8211; Rhoen \/ Vogelsberg &#8211; Bad Bruckenau<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Weckbecker Enjoyment Time<\/span><\/div><div class=\"fiOfInf\"><span>7 nights, double room, full-board<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/www.spadreams.com\/hotel\/malteser-klinik-von-weckbecker-bad-bruckenau-rhoen-vogelsberg-128\/#t=102_115_16_17_3_36_56_57_60_87_88_89&amp;p=128P7NN\">from 1890\u00a3<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/www.spadreams.com\/hotel\/alpino-atlantico-ayurveda-hotel-canico-de-baixo-madeira-604\/#t=102_115_16_17_3_36_56_57_60_87_88_89\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6Ijk4MEJFMzM3NjIxMEFEQ0IwOEQwQzRFMUJGMkUwQ0Y3IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=0e20812b5ab4bc7ab227c170d1883f3ed6cc25603cf362eb78f6139e0263e44a\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Alpino Atl&acirc;ntico Ayurveda Hotel<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Portugal &#8211; Madeira &#8211; Canico de Baixo<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Relaxation in Madeira<\/span><\/div><div class=\"fiOfInf\"><span>3 nights, double room, full-board<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/www.spadreams.com\/hotel\/alpino-atlantico-ayurveda-hotel-canico-de-baixo-madeira-604\/#t=102_115_16_17_3_36_56_57_60_87_88_89&amp;p=604P1NN\">from 315\u00a3<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/www.spadreams.com\/hotel\/vitalhotel-ascona-bad-bevensen-luneburg-heath-101\/#t=102_115_16_17_3_36_56_57_60_87_88_89\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IkVERDE2RDE2RkQzNjQ3RDMzRTFGRTdDQ0I5RTBEQjk2IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=11d76e97448f236efd4a58b5e94cfddf3a4c8981c9e0e6e4aa25d8dee2ee4f96\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">VitalHotel Ascona<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Germany &#8211; Luneburg Heath &#8211; Bad Bevensen<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Vital Stay<\/span><\/div><div class=\"fiOfInf\"><span>2 nights, double room, breakfast<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/www.spadreams.com\/hotel\/vitalhotel-ascona-bad-bevensen-luneburg-heath-101\/#t=102_115_16_17_3_36_56_57_60_87_88_89&amp;p=101P1NN\">from 170\u00a3<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/www.spadreams.com\/hotel\/kunzmanns-hotel-spa-bad-bocklet-rhoen-vogelsberg-818\/#t=102_115_16_17_3_36_56_57_60_87_88_89\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IkFBM0I1NDQwNDQ5OTFFRDA2OEJFNzM5MURFMzcwQkUyIiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=6f4acb45b2da8a583ed5357d70b3a1cbc133aca8f986b8a46dfaf7d6ac26af0a\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Kunzmann&#039;s Hotel | SPA<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Germany &#8211; Rhoen \/ Vogelsberg &#8211; Bad Bocklet<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Stay<\/span><\/div><div class=\"fiOfInf\"><span>2 nights, double room, half-board<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/www.spadreams.com\/hotel\/kunzmanns-hotel-spa-bad-bocklet-rhoen-vogelsberg-818\/#t=102_115_16_17_3_36_56_57_60_87_88_89&amp;p=818P3NN\">from 270\u00a3<\/a><\/div><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there\u2019s more to fresh air than meets the eye. That\u2019s because of NEGATIVE IONS, a.k.a anions, which are [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[603],"tags":[117,340,342,520,521,522,547],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waterfall Benefits to Health and Heart<\/title>\n<meta name=\"description\" content=\"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world&#039;s most beautiful waterfalls are hidden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waterfall Benefits to Health and Heart\" \/>\n<meta property=\"og:description\" content=\"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world&#039;s most beautiful waterfalls are hidden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/\" \/>\n<meta property=\"og:site_name\" content=\"SpaDreams Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-05T08:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-17T08:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SpaDreams-Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SpaDreams-Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/\",\"url\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/\",\"name\":\"Waterfall Benefits to Health and Heart\",\"isPartOf\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png\",\"datePublished\":\"2018-09-05T08:56:55+00:00\",\"dateModified\":\"2019-10-17T08:05:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b\"},\"description\":\"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world's most beautiful waterfalls are hidden.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage\",\"url\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png\",\"contentUrl\":\"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png\",\"width\":1024,\"height\":512,\"caption\":\"benefits of waterfalls for the health and the heart\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spadreams.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Holidays\",\"item\":\"https:\/\/www.spadreams.com\/blog\/healthy-holidays\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Why Waterfalls are Beneficial to the Health and the Heart &#8211; Wellness Wednesday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#website\",\"url\":\"https:\/\/www.spadreams.com\/blog\/\",\"name\":\"SpaDreams Blog\",\"description\":\"Your Guide for Health &amp; Wellness Travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spadreams.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b\",\"name\":\"SpaDreams-Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g\",\"caption\":\"SpaDreams-Editor\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waterfall Benefits to Health and Heart","description":"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world's most beautiful waterfalls are hidden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Waterfall Benefits to Health and Heart","og_description":"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world's most beautiful waterfalls are hidden.","og_url":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/","og_site_name":"SpaDreams Blog","article_published_time":"2018-09-05T08:56:55+00:00","article_modified_time":"2019-10-17T08:05:51+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png","type":"image\/png"}],"author":"SpaDreams-Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SpaDreams-Editor","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/","url":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/","name":"Waterfall Benefits to Health and Heart","isPartOf":{"@id":"https:\/\/www.spadreams.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage"},"image":{"@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png","datePublished":"2018-09-05T08:56:55+00:00","dateModified":"2019-10-17T08:05:51+00:00","author":{"@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b"},"description":"Why are waterfalls beneficial to the health and the heart? Aside from being visually beautiful, the air around waterfalls is charged with negative ions, which are extremely beneficial for the health. Learn more about how this works, and where some of the world's most beautiful waterfalls are hidden.","breadcrumb":{"@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#primaryimage","url":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png","contentUrl":"https:\/\/www.spadreams.com\/blog\/wp-content\/uploads\/sites\/3\/2018\/09\/blog-title.png","width":1024,"height":512,"caption":"benefits of waterfalls for the health and the heart"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spadreams.com\/blog\/why-waterfalls-are-beneficial-to-the-health-and-the-heart-wellness-wednesday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spadreams.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Healthy Holidays","item":"https:\/\/www.spadreams.com\/blog\/healthy-holidays\/"},{"@type":"ListItem","position":3,"name":"Why Waterfalls are Beneficial to the Health and the Heart &#8211; Wellness Wednesday"}]},{"@type":"WebSite","@id":"https:\/\/www.spadreams.com\/blog\/#website","url":"https:\/\/www.spadreams.com\/blog\/","name":"SpaDreams Blog","description":"Your Guide for Health &amp; Wellness Travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spadreams.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/d62c6c6073f528c133534aba54b4947b","name":"SpaDreams-Editor","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spadreams.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b3adf54dbcbaea61f6b96931a1e895b?s=96&d=mm&r=g","caption":"SpaDreams-Editor"}}]}},"_links":{"self":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/3874"}],"collection":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":1,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":4283,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/media\/3875"}],"wp:attachment":[{"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spadreams.com\/blog\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}