{"id":4635,"date":"2020-05-20T14:31:01","date_gmt":"2020-05-20T12:31:01","guid":{"rendered":"https:\/\/www.spadreams.com\/blog\/?p=4635"},"modified":"2020-05-28T16:26:54","modified_gmt":"2020-05-28T14:26:54","slug":"ayurveda-fast-food-quick-and-easy-dinner","status":"publish","type":"post","link":"https:\/\/www.spadreams.com\/blog\/ayurveda-fast-food-quick-and-easy-dinner\/","title":{"rendered":"Ayurveda Fast Food – Quick and Easy Dinner"},"content":{"rendered":"\n
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Ayurvedic Fast Food – Quick and Easy Dinner<\/strong><\/span>
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Delicious Ayurvedic food does not have to be complicated or take ages to prepare! Two head Ayurvedic chefs at some of our most esteemed hotels have put together some easy recipes for you to whip up in your kitchen so that you can continue to enjoy Ayurvedic food at home<\/strong> without sacrificing quick and easy dinner principles. We\u2019ve also added some ingredients and tips at the end to help you customise your meals according to your individual doshas!<\/p>\n\n\n

What characterises Ayurvedic food and diet?<\/span><\/strong><\/h2>\n\n\n

Ayurvedic medicine is one of the oldest healing practices in the world, stemming from the belief that good health comes from balance the mind<\/strong>, body, and soul<\/strong>. Alongside personalised treatments and herbal remedies, a vegetarian, whole food Ayurvedic diet is essential to achieving this delicate equilibrium.  <\/p>\n\n\n\n

But it is not just about the Ayurvedic food you eat, but also about adjusting your eating habits! Ayurveda diet advises to eat mindfully. This means you should appreciate the food in front of you<\/strong>, the various colors, flavors and smells. Take your time savor the taste of your food as you\u2019re chewing, picking up on notes like sweet, salty, sour, bitter, spicy, and astringent. However, eat quick enough to eat the food as it was intended, for example warm food should be enjoyed while it is warm and not allowed to grow cold. <\/p>\n\n\n\n

When you can, you should also source organic food. Ayurvedic diets are fantastic for detoxing and helping your body eliminate harmful toxins<\/strong>. In using as many organic ingredients and whole foods as possible, you end up supporting the detox process. It is often about quality versus quantity. <\/p>\n\n\n\n

Lastly, you should also leave sufficient time between meals for your body to finish digesting what you have already eaten. You may, of course, eat small snacks in between meals to help you get through the day. <\/p>\n\n\n\n

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Ayurvedic spices enhance digestion and metabolism and prevent digestive disorders such as bloating <\/p>\n\n\n

The benefits of an Ayurvedic diet<\/span><\/h2>\n\n\n

Many people have discovered the benefits of not only Ayurvedic medicine, but also the Ayurvedic diet in day-to-day life. Although it is attributed to helping deep-rooted problems, such as health conditions, but the Ayurvedic diet in particular has been linked to weight loss<\/strong>. None of us like starving while trying to lose weight, but Ayurveda allows you to eat plenty while feeling full, and still achieving your slimming goals. The abundance of fresh fruit and veggies aid your digestion by adding necessary fiber to your diet, but also bolster the necessary nutrition to support your body\u2019s immune system, mental health<\/strong>, and more!<\/p>\n\n\n

Bonus Tip:<\/span> <\/strong>To get the most out of your Ayurvedic diet at home, try combining it together with some yoga<\/strong> or meditation. The light exercise from weight loss will help you with weight loss and meditation<\/strong> will support your relaxation and mindfulness.<\/p>\n

Quick and easy dinner – Ayurvedic food made easy<\/strong><\/span><\/h2>\n\n\n

When we hear \u201chealthy food\u201d, many of us automatically think of dull steamed veggies or standing in the kitchen for hours on end. The head chefs of Ananada in the Himalayas<\/a><\/strong> and Atmantan <\/strong><\/a>have shared their favorite quick and easy dinner recipes with us, to help you master the art of Ayurvedic cuisine at home without sacrificing time with your family. You may even be able to trick those fussy kids into eating a few more veggies. <\/p>\n\n\n\n

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Ananda mini burgers:<\/strong><\/span><\/h2>\n

Ingredients:<\/u><\/p>\n