Yoga weekends 2015 Albena – Bulgaria
The Indian yoga teacher Sandeep Kumar is in Albena, where he teaches Hatha yoga. Sandeep mixes various breathing techniques with Power Yoga and Laughter Yoga. His philosophy is based on the balance of one’s self. Sandeep practiced & mastered yoga since he was a child. He studied Master of Yoga Gurukul Kangri Sciences at University in Northern India and has made his Bachelor of Music at the University of Kurukshetra. He is a supporter of the famous guru Swami Dev Murti and an expert in yoga, meditation, Ayurveda, Naturopathy and Acupressure. Benefit from the personal consultation by Sandeep on yoga exercises and acupressure, as he personally focuses on each individual.
Guests of the Hotel Flamingo Grand in Albena on the Black Sea coast in Bulgaria have the opportunity to attend the seminars from Indian Yoga teacher Sandeep Kumar in July and August 2015.
The following timetable & programmes are here:
07.08. TILL 09.08.2015 – HATHA YOGA
|07. August||17:30-19:30||Lecture and Yoga exercises|
|08. August||07:30-09:30||Yoga Exercises|
|09:30-10:30||Breakfast and Free time|
|17:00-19:00||Ashtanga Yoga, dynamic meditation|
|09. August||07:30-09:30||Hatha Yoga, therapeutic yoga & Game for stress relief|
|09:30-10:30||Breakfast & talking with Sandeep about health issues and treatment options|
14.08. TILL 16.08.2015 – KRIYA YOGA
This workshop is aimed at participants of previous seminars Sandeep, who are already well advanced in Hatha Yoga, Ashtanga Yoga, breathing exercises and the pursuit of perfection and self-discovery. Kriya Yoga is also known as “yoga of action”. Kriya Yoga includes a series of asanas, breathing techniques, mudras and bandhas, through which we reach our spiritual power and inner peace and meditation.
|14. August||17:30-19:30||Lecture, hatha yoga & Breathing exercises|
|21:30||Candlelight Meditation, singing & dancing|
|15. August||07:00-09:00||Stiller day - Enjoy the nursing detoxification, yoga exercises, breathing exercises|
|10:30-12:00||Meditation in the Lobby|
|14:00-16:00||Pause and Meditation|
|17:00-19:00||Yoga exercises, Breathing exercises|
|16. August||07:00-09:00||Detoxification - water with lemon, Neti, Nauli yoga exercises, breathing exercises, Meditation|
|09:00||End of the silent day with games|
|09:30-10:30||Breakfast, free time and consultation with Sandeep|
Guests at the Hotel Flamingo Grand in Albena you can book their courses locally at the hotel. Do not let this opportunity be missed!
2 hour course – 15 BGN (about €7.67)
1 full day (7: 00-19: 30) – 35 BGN (about €17.90)