The Wunsch-Hotel Mürz

FIRST CLASS

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

• 1x Aromatherapy Relaxation Massage (30 minutes)
• 1x Full Body Scrub & Care Wrap (50 minutes)

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

• 1x Facial treatment: Short break for him or her (cleansing, peeling, eyebrow correction, small massage, mask, final care (50 minutes))
• 1x Dr. Spiller Trawenmoor Pure Back Treatment (40 minutes)

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

• 1x Sanvita facial treatment – for stressed skin with cleansing, exfoliation, tonic, active concentrate, mask, facial massage, final care (approx. 60 min.)
• 1x Craniosacral relaxation treatment to release blockages and tensions (approx. 60 min.)

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

• 1x Facial treatment "Grand Pampering" for him or her (cleansing, exfoliation, brow correction, deep cleansing, eye care, facial relax massage, mask, final care (approx. 80 minutes)
• 1x Kurland - relaxing Permanent Contour stamp massage (70 minutes)

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

• 2x full-body massage (40 minutes each)
• 2x natural fango double pack
• 2x underwater gymnastics in a group

• Access to the hotel's mineral healing spa, fitness area with cardio and strength equipment (introduction on request) & sauna area, Zen garden, natural swimming pool and sunbathing lawn, available all day on arrival and departure days
• Use of bathrobe and slippers
• Varying Far Eastern relaxation and ZEN meditation, meridian stretching exercises, progressive muscle relaxation, autogenic training, yoga, sound and dream journeys, and more depending on availability
• Varying health and exercise programs such as Qi Gong, 8 Treasures, Pilates, stretching, belly legs buttocks, Nordic walking, Io ball training, pelvic floor training, aqua fitness, and more depending on availability
• Loan of Nordic walking sticks
• Spa and guest card Bad Füssing
• Gemstone water welcome at the reception
• 1 bottle of water & small vitamin greeting
• Tea bar and apples in the wellness lounge
• Drinking fountain with "energy water optimization" revitalized water
• 25% green fee discount at the Thermen Golf Club Bad Füssing-Kirchham and the Golf region Donau-Inn
• Tee time reservation in the Golf region Donau-Inn
• Court reservation at the tennis facility Bad Füssing
• Come Together with the Wunsch family for chatting and exchanging ideas
• Lounge with newspapers, magazines and books for borrowing as well as Sky Sports offer and game table
• Internet corner in the lobby
• Wi-Fi throughout the hotel

Traditional Chinese Medicine (TCM), with its acupuncture and pain therapy, can aid in chronic diseases, support regeneration and rehabilitation, and is used for prevention. The goal is comprehensive and holistic treatment! Thanks to their extensive experience in both cultures, the team of naturopaths has successfully created a symbiosis of Chinese and European lifestyles. In this sense, both the medical and philosophical aspects of TCM with acupuncture and pain therapy can be extremely effectively adapted to European needs.

Indications: Musculoskeletal disorders, respiratory diseases, functional pain conditions, neurological diseases, cardiovascular diseases, and hormonally induced diseases.

7/14 nights:

• 1/1x detailed diagnosis according to Chinese principles and consultation
• 3/6x acupuncture
• 2/4x cupping massage or Gua Sha massage
• 1/2x Qi-Gong
• 0/1x dietary advice according to the Five Elements
• 0/1x tea according to Chinese principles with Western herbs

The break is the trick! Metabolism also needs regulated times - fixed times for eating and fixed breaks in which snacking is avoided. Feel free to kick-start your metabolism with a black coffee in the morning and drink plenty of water and tea throughout the day.

7/14 nights

• Alkaline full board including revitalised water and herbal teas
• Support from your personal Guest Manager (including introductory and final consultation)
• 1/2x Alkaline bath
• 1/2x Alkaline body scrub
• 1/2x Alkaline body cream wrap
• 3/6x Oxygen Multi-step Therapy in the Active Procedure with exercise (30 min each)
• Liver wrap for self-application in the room
• Kettle with herbal teas in the room

The focus is on enjoying your meals and harmonising your acid-base balance.Fasting detoxifies, cleanses, deacidifies, and stimulates the body's self-healing powers. Alkaline fasting includes thorough support and the appropriate treatments as well as relaxation and exercise programmes.
In an alkaline fasting therapy, only alkaline-forming foods are served – a selection of fresh fruits, crisp salads, fresh herbs, sprouts, and delicious vegetable dishes. During alkaline fasting, foods such as meat, sausages, dairy products, bread, pasta, rice, sweets, soft drinks, and alcohol, which burden the metabolism and hips and are acid-forming, are strictly avoided. Alkaline fasting is predominantly vegan and allergen-free, making it ideal for individuals with food intolerances.
Give your body a holistic, new, and more positive feeling and incidentally lose some unnecessary pounds. Use alkaline fasting also in everyday life as a gateway to a healthier and more conscious diet and a lighter life!
Alkaline fasting can help with rheumatic diseases, skin problems, migraines, and performance decline by deacidification and detoxification, improving overall health.

7/10 nights

• Alkaline fasting/full board including revitalised water and alkaline herbal teas
• Kettle with alkaline herbal teas in your room
• Support on-site by your personal Alkaline Fasting Guest Manager (introductory, intermediate, and final consultations)
• Liver wrap for self-application in your room
• 1/1x personal Alkaline Fasting welcome set including booklet
• 1/1x alkaline body scrub
• 1/1x alkaline body wrap
• 2/2x Detox alkaline bath
• 1/1x Alkaline tea
• 1/0x Aromatherapy relaxation massage (30 min.)
• 0/1x Initial consultation and dietary advice
• 0/2x alkaline back treatment
• 0/2x alkaline wraps

Traditional Chinese Medicine (TCM), with its acupuncture and pain therapy, can aid in chronic diseases, support regeneration and rehabilitation, and is used for prevention. The goal is comprehensive and holistic treatment! Thanks to their extensive experience in both cultures, the team of naturopaths has successfully created a symbiosis of Chinese and European lifestyles. In this sense, both the medical and philosophical aspects of TCM with acupuncture and pain therapy can be extremely effectively adapted to European needs.

Indications: Musculoskeletal disorders, respiratory diseases, functional pain conditions, neurological diseases, cardiovascular diseases, and hormonally induced diseases.

Per Week:

• 1x Special examination according to TCM - Traditional Chinese Medicine
• 5x Acupuncture, tailored to individual symptoms, possibly including heat treatment
• 2x Gua Sha treatment
• 1x Tuina therapy

Incorrect or excessive strain on the body leads to issues such as tense muscles, back pain, and blocked joints. By analysing posture and natural body movements, a tailored treatment is determined.

7/14 nights

• 1/1x thorough and comprehensive initial examination and creation of the therapy plan
• 4/9x treatment according to the individual therapeutic concept:
  targeted osteopathic or chiropractic treatment
  targeted massage or cupping treatment
  acupuncture or neural therapy
  fascia therapy / fascia training

Fasting - Cleansing for Body, Mind & Soul
Despite a healthy lifestyle, the daily stress and rush often disrupt many people's lives. Constant pressure, unhealthy eating, and lack of exercise can impact health, leading to metabolic disorders, weight gain, high blood pressure, or susceptibility to infectious diseases!
During fasting, the digestive system is slowed down and the intestines are completely emptied. The rebuilding days follow, predominantly with an alkaline diet.

A fasting therapy activates the defence and self-healing powers. Many health improvements and benefits can occur:
New strength for body, mind, and soul
Increased vitality through conscious abstention from solid food
Weight loss
Balance and more energy
Enhanced physical well-being
Activation of self-healing powers and strengthening of the immune system.

This can lead to positive improvements in the following conditions:
Chronic inflammations, e.g., autoimmune diseases (Crohn's disease, Multiple Sclerosis, Type 1 Diabetes), tonsillitis, conjunctivitis, bronchitis, periodontitis
Chronic cardiovascular diseases, e.g., high blood pressure
Chronic pain conditions, e.g., osteoarthritis, diabetes mellitus, fibromyalgia, rheumatism
Atopic diseases, e.g., asthma, eczema, hay fever, dust mite allergy
Psychosomatic diseases, e.g., tinnitus, palpitations, irritable bowel syndrome
Metabolic syndrome: co-occurrence of obesity, metabolic disorder, elevated blood sugar or glucose metabolism disorder, and high blood pressure

Per Week:

• Liquid-based fasting nutrition with juices, vegetable broths, revitalised water, and alkaline herbal teas
• Kettle with alkaline herbal teas in the room
• Initial and final consultation
• 3x Oxygen Multi-step Therapy in a relaxation process (30 mins each)
• 1x Alkaline bath
• 1x Alkaline body scrub
• 2x Liver wrap pack with a herbal pack and detox liver oil
• 1x Dr. Spiller Hydro-Marin Thalasso Gel Mask - facial treatment (80 mins)
• 1x Dr. Spiller Hydro-Marin Thalasso Ocean Detox - back treatment (60 mins)

During our digestion process, acids and bases are formed. Both are essential nutrients. If our body is continuously burdened with acids, it leads to irregular digestion and a slowed metabolism. Foods that are metabolised as alkaline are those with a high content of alkaline minerals such as potassium, magnesium, and calcium. A dietary change as part of an alkaline therapy can empty the acid depots and excrete them through the kidneys. This regulates your acid-base balance and relieves the metabolism, kidneys, connective tissue, and digestive organs.

7/14 nights

• Alkaline full board with revitalised water and herbal teas
• Kettle with herbal teas in the room
• 1/1x Initial consultation, ear, tongue, and iris diagnosis
• 1/1x Darkfield diagnostics
• 1/1x Heavy metal test
• 1/1x Dietary advice
• 1/3x Alkaline wraps
• 2/4x Gua Sha for activation of tissue detoxification
• 1/1x Detox tea