You long to finally get away from everyday life, rest and do something for your own health? During fasting in Germany you will definitely succeed. Discover our wide range of offers below.
You long to finally get away from everyday life, rest and do something for your own health? During fasting in Germany you will definitely succeed. Discover our wide range of offers below.
Feel into your body while fasting and gain access to your deeply hidden needs. Set aside all stress and finally let go. You will be supported in this purification treatment by the idyllic natural landscapes of Germany, which have something to offer for both sea and mountain fans. While you can profitably use the therapeutic power of sea air and salt water in northern Germany, the mountains of southern Germany also offer an absolute oasis of well-being. The healing freshness of the mountain air and the quiet of the remote mountain peaks will support you in arriving back at your center and bringing your health back on track. Complement your fasting vacation with relaxing activities in nature that will help you regenerate your body. So that you know which fasting methods you can book at fasting hotels and what to expect accompanying your fasting vacation, we tell you here everything you need to know before your vacation.
Whether 4-star wellness hotel in the mountains, First Class therapeutic fasting clinic directly by the sea or spa resort on the lake - decide individually according to your needs, where you want to spend your therapeutic fasting retreat. During your stay in a fasting hotel, you will occupy comfortable double or single rooms. The wellness, spa or therapy areas of your therapeutic fasting hotel, therapeutic fasting clinic or fasting center provide sufficient opportunities for relaxation. Take advantage of the immediate proximity of your accommodation to picturesque natural landscapes. Whether directly by the sea or in the mountains, you will find enough nature to come down in the surroundings of your pension. If you are looking for extra peace and quiet or want to have a special experience, choose a fasting accommodation in a monastery. Here you will also mentally purge.
With the catering you can choose from breakfast, half board or full board. Most accommodations offer vegan, vegetarian and organic food. Of course, there are also lactose- or gluten-free alternatives. An adaptation of the catering to your fasting program is a matter of course for the hotels. The vast majority of fasting hotels offer a fasting full board an, so that it is easy for guests to adhere to the rules until fasting breaks and there are no distractions. At the Buchinger therapeutic fasting or juice fasting are juices and broths included. Depending on your booked package, you can take advantage of a medical examination and a nutrition and fasting consultation before starting therapeutic fasting in Germany. So you will find in the fasting consultation the therapeutic fasting method that suits you. The course of the fasting seminars depends individually on the program booked by you. Most fasting offers take place in the group. This allows you to make great new contacts while waiving food and share the experience with others. When you need rest, you can completely withdraw, quiet the mind and be alone during subsequent wellness treatments such as massages, liver wraps and baths. On our fasting trips everything is possible.
The fasting according to Buchinger is all about wholeness. During your therapeutic fasting you do without solid food for a certain period of time. Instead, you feed, similar to the juice fasting, from freshly squeezed fruit juices, broth and plenty of water or herbal teas. For the optimal effect of your Buchinger fasting retreat, alternate periods of activity and rest to avoid overtaxing the body during the fasting process. Gentle physical activity in the picturesque coastal landscape of northern Germany or in the mountains of southern Germany will help you shed all stress. In the Buchinger fasting hotels is therefore also gladly fasting hiking offered.
The alkaline fasting is a milder and gentler form of the classic therapeutic fasting according to Dr. Buchinger. Especially for fasting beginners, this fasting retreat is suitable. The changeover to an basic diet of vegetables and fruit ensures that solid food does not have to be completely dispensed with. A renunciation of acidic foods, such as pasta or sugar, however, is inevitable. The perfect complement for this Detox therapy is daily movement for example in the form of walks or yoga in the natural landscapes of Germany. This fasting method is ideal for the entry and still ensures an intensive detoxification.
In intermittent fasting is specifically for a certain period of time without food. A perfect variant of fasting in intervals, is the 16:8 method. The goal here is to take in food in a 8-hour time window and to do without it for the remaining 16 hours of the day. Beginners to fasting can slowly increase to the 16 hours. It is important to eat during the meals correctly full, thereby avoid hot hunger attacks in between and survive the 16 hour intervals without problems. One benefit: During intermittent fasting youhave a lot of energy and fasting people can therefore do any sport without feeling weak.
Modified fasting is a modified and gentler form of classical fasting. In addition to the renunciation of solid food, the body is nevertheless supplied with a small basic amount of proteins as well as macro and micro nutrients to avoid a negative nitrogen balance. By providing the body with a minimum amount of nutrients, dreaded complaints of fasting, such as headaches or fatigue remain absent. In addition to the nutrient preparations, take during the modified fasting mainly water and unsweetened tea, but also fruit or vegetable juices.
Enjoy the balanced combination of physical regeneration and activity while fasting hiking. The interplay of fasting and hiking helps you to get to know yourself and your body from a whole new side. The movement in breathtaking mountain or coastal scenery brings your body and mind in harmony and lets you find your way back into the moment. Be sure to take advantage of the immune system-boosting effects of hiking fasting, which also boosts your metabolism. A hiking holidays in combination with fasting and meditation or fasting and wellness could not be more beneficial.
Your fasting healing therapies in Germany can be optimally complemented by gentle activity, such as yoga. The combination of fasting and yoga puts you in tune with your body in addition to the fasting process. Through the relaxing yoga exercises you succeed in grounding yourself and immersing yourself in deep relaxation. While you move your body in picturesque scenery in the mountains or at the sea with yoga, your carousel of thoughts finally comes to rest. Even after breaking the fast, you will continue to be able to integrate what you have learned into your everyday life.
For a particularly healing experience, you can combine your fasting trip with Ayurveda. Ayurvedic oil massages will help you fully relax and regenerate your body inside and out during your fasting vacation. Also Ayurveda treatments from herbs can accompany the detoxification process during the fasting in Germany worthwhile. Ayurveda and fasting strengthens your immune system and reduces health complaints.
With active fasting you complement the detoxification of your body with gentle exercise. Discover breathtaking landscapes throughout Germany while fasting hiking or Nordic walking. Meet yourself while cycling, swimming, yoga or Pilates entirely new and vitalize your whole body. Learn to integrate gentle movement into your everyday life and discover how it activates yourself-healing powers and gives you new energy and strength. Fasting hiking is great especially in Bavaria or Baden-Württemberg, but also on the North Sea and Baltic Sea and brings new lightness in your life.
What place would be more suitable for a fasting retreat in Germany than northern Germany with its proximity to the sea? Stroll along long sandy beaches, discover magnificent seaside resorts, linger in small fishing villages, visit historic Hanseatic cities, marvel at wild cliffs or beautiful bays, walk through lush green forests or wade through the mudflats at low tide. Whether East Sea or North Sea, whether island or mainland - Northern Germany will fully enchant you with its diversity during your Lent vacations.
In Central Germany you can explore some fascinating regions during your fasting week. For fans of hiking fasting, a fasting break in the Harz Mountains offers many unforgettable hiking routes. In addition to the Brocken, there are many beautiful lesser-known hiking routes for you to discover there. Also the Saxon Elbsandsteingebirge invites you to hiking and fasting. If you would like to explore the depths of the Thuringian Forest within a medical fasting stay, then the Inselberg Klinik in Bad Tabarz is the perfect place for you to regenerate in terms of health.
One of the most popular destinations in southern Germany is and remains undisputedly the Lake Constance. Enjoy your fasting retreat in close proximity to the lake with a view of the water in Rudolfzell on Lake Constance. But mountain fans also get their money's worth during therapeutic fasting in southern Germany. Hike in the picturesque nature of the Allgäu in Oberstaufen. Further north, the Bavarian Forest National Park extends as one of the largest forest areas in Europe. There, in addition to therapeutic fasting, you can also enjoy extensive forest bathing or hiking
When fasting in Germany as a solo traveler(r), you have the opportunity to finally get back to yourself and take advantage of numerous wellness offers for relaxation. Also as Alleinreisende(r) you will have the possibility new contacts to make, since most fasting offers take places in groups.
Some fasting hotels will allow children to stay with their parents, however, the children will not be allowed to fast.
There are also dog-friendly hotels that welcome four-legged friends during the fasting break.
When fasting, the so-called autophagy quickly sets in, the body comes into the state of the body's own cell cleansing. Sick cells are rejected, the body regenerates. A fasting break has not only the physical benefits, but also many mental ones. You come to rest, make new experiences with like-minded people and feel good inside and out.