Grand Hotel Binz

• Breakfast buffet with a selection of certified organic products
• One complimentary bottle of water in the room
• Wi-Fi & Sky TV as well as access to the wellness area with a bathing landscape, 3 saunas, and a gym equipped with cardio and strength training equipment

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

All meals are vegan, gluten-free, and sugar-free. Breakfast includes a tasty alkaline, gluten-free cereal porridge and fresh fruit. For lunch, enjoy fresh salads and raw vegetables, and for dinner, cooked or steamed vegetables.

Arrival Saturday-Wednesday

• Alkaline vital full board, water, tea, and sauerkraut juice
• 1x initial consultation (approx. 60 min.)
• Guidance through the fasting process
• 1x massage brush and sea buckthorn oil (100 ml) for home use
• 1x guided hike

Note: If possible, please avoid alcohol, sugar, meat, and coffee at least 5 days before your fasting therapy. On your day of arrival, you will receive your light meal (vegetables) in the therapy area of the restaurant from 5:00 p.m. During your initial consultation, you will receive everything you need for your therapy.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

Arrival Saturday-Wednesday

• Fasting diet full board with Glauber's salt or sauerkraut juice, broth, tea, and water
• 1x dinner (light meal on the day of arrival)
• 1x dinner (rebuilding meal on the evening before departure)
• 1x vital breakfast on the day of departure
• 1x initial consultation (approx. 60 min.)
• Guidance through the fasting process
• 1x guided hike per 5 nights (approx. 120 min.)
• 1x massage brush and sea buckthorn oil (100 ml) for home use

Note: If possible, please avoid alcohol, sugar, meat, and coffee at least 5 days before your fasting therapy. On your day of arrival, you will receive your light meal (vegetables) in the therapy area of the restaurant from 5:00 p.m. During your initial consultation, you will receive everything you need for your therapy.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

• Ayurvedic full board (according to Dosha)
• Initial consultation by the Ayurveda specialist with determination of doshas (approx. 45 mins)
• 4 Ayurvedic treatments per 5 nights (45-75 mins each) e.g., Abhyanga full body oil massage, Shirodhara oil forehead flow, Padabhyanga foot massage, Avagaha Sveda herbal bath, additional days with daily treatment
• Therapy accompanying Ayurvedic herbal remedies

The treatments may change after the initial consultation, according to your Dosha type.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

• Fasting diet full board with Epsom salts or sauerkraut juice, broth, tea, and water
• 1x dinner (light meal on the day of arrival)
• 1x dinner (nutritious meal on the evening before departure)
• 1x vital breakfast on the day of departure
• 1x initial consultation (approx. 60 mins)
• Therapy support by fasting supervisor
• 1x guided hike (approx. 120 mins)
• 1x Rügen body scrub (approx. 25 mins)
• 1x body wrap (approx. 45 mins)
• 1x Body Relax Massage (approx. 25 mins)
• 1x reflexology (approx. 40 mins)
• 1x detox alkaline wrap (approx. 60 mins)
• 1x massage brush and sea buckthorn oil (100 ml) for home use

Note: If possible, please avoid alcohol, sugar, meat, and coffee at least 5 days before your fasting therapy. On your day of arrival, you will receive your light meal (vegetables) in the therapy area of the restaurant from 5:00 p.m. During your initial consultation, the fasting supervisor will provide you with everything you need for your therapy.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

All meals are vegan, gluten-free, and sugar-free. Breakfast includes a tasty alkaline, gluten-free porridge and fresh fruit. For lunch, enjoy fresh salads and raw food, and in the evening, cooked or steamed vegetables.

Arrival Saturday-Wednesday

• 1x Initial consultation (approx. 60 mins)
• Therapy support by fasting supervisor
• Alkaline vital full board, water, tea, and sauerkraut juice

For every 7 nights:

• 1x guided hike (approx. 120 mins)
• 1x body wrap (approx. 45 mins)
• 1x Rügen body scrub (approx. 25 mins)
• 1x Detox alkaline wrap (approx. 60 mins)
• 1x reflexology (approx. 40 mins)
• 1x sea buckthorn oil massage (approx. 25 mins)
• 1x massage brush and sea buckthorn oil (100 ml) for home use

Note: If possible, please avoid alcohol, sugar, meat, and coffee at least 5 days before your fasting therapy. On your arrival day, you will receive your light meal (vegetables) in the therapy area of the restaurant from 5:00 p.m. During your initial consultation, the fasting supervisor will provide you with everything you need for your therapy.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

• Ayurvedic full board (according to Dosha)
• Initial and final consultation by the Ayurveda specialist with determination of doshas (approx. 45 mins each)
• 6 Ayurvedic treatments per 7 nights (45-75 mins each) e.g., Abhyanga full body oil massage, Abhyanga Relax Massage, Pinda Sveda herbal poultice massage, Shirodhara oil forehead flow, Lepana herbal pack, Padabhyanga foot massage, Ayurvedic herbal bath
• Therapy accompanying Ayurvedic herbal remedies

The treatments may change after the initial consultation, according to your Dosha type.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)
  

• Ayurvedic full board (suitable for your dosha)
• Initial and final consultation by the Ayurveda specialist with determination of the constitution type (approx. 45 min.)
• 2x follow-up consultations (approx. 30 min. each)
• 9 Ayurveda treatments per 10 nights (approx. 45-75 min. each) e.g., Abhyanga full body oil massage, Abhyanga Relax massage, Garshan silk glove or Pinda Sveda herbal poultice massage, Shirodhara oil forehead flow, Lepana herbal wrap, Netra Tarpana eye oil bath, Padabhyanga foot massage,
• Detox preparation and herbal remedies accompanying the therapy

The treatments may change after the initial consultation, according to your Dosha type.

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
  
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)