Newly opened Ayurveda resort of the Hiru Group in direct beach location. The classic Panchakarma treatments are supported by yoga, meditation, Qi Gong and music therapy.
Located directly on the beach is your Ayurveda resort Hiru Garden Beach, a small, family-friendly feel-good place with character. The Garden Beach is the sister resort of the three other Hiru Ayurveda resorts - Villa, Mudra and Om (with combination transfer between the houses included) - and offers its guests holistic relaxation through authentic Ayurveda. The architecture combines classic colonial with Sinhala elements to create stylish comfort. The boutique resort is surrounded by a lush flowering garden and large coconut trees. The open-plan lounges offer unobstructed views of the garden and the sea. The serene, warm color scheme and golden sandy beach create a unique feel-good atmosphere.
In the west of Sri Lanka, between Bentota and Ambalangoda, one finds the coastal town of Kosgoda, which was formerly active in cinnamon cultivation and fishing and is now known for its sea turtle farm and the almost untouched Kosgoda Beach. The international airport Colombo is about 120 km (about 2.5 hours drive) away.
The restaurant offers a beautiful view of the garden and the pool. Here you will find ayurvedic dishes, which are put together for you by the Ayurveda doctor and therapist team and adapted to your constitution type (Dosha). If you would like to take Ayurvedic cuisine home with you or pass on your knowledge to family and friends, you have the opportunity to take part in cooking courses here.
In the Ayurveda Centre on the 1st floor, a team of experienced Ayurveda doctors and several therapists with many years of experience await you for your individually tailored Ayurveda treatment. For optimal results you will receive at least 4 treatments daily, which include all the classical elements of Panchakarma (fivefold cleansing) and are suitable for vitalisation, regeneration, strengthening and building up the immune system, among other things. The Ayurvedic medicine used, comes from the in-house pharmacy. Yoga pavilion for Yoga, meditation, music therapy and Qi Gong (see below).
Indications
The doctrine of longevity is a kind of "wonder weapon" in many different areas, e.g. migraine, diabetes, high blood pressure, asthma, allergies, back pain, skin, digestive or circulatory problems, weight regulation, depression, multiple sclerosis and many more.
Yoga
Mostly Hatha - takes place 5 times a week in Garden Beach as a group in the Yoga Pavilion. The word Hatha is composed of the syllables "ha-" (sun, active life) and "-tha" (moon, calmness, feelings, intuition) and includes the very body-oriented branch of Yoga, which deals with the balancing of opposites. The goal of the different body (asanas) and breathing exercises (pranayama) is to unite both components and thus to achieve personal balance.
Qi Gong
To regulate the energy (Qi) flow in the body. Qi Gong comes from the field of traditional Chinese medicine (TCM) and is offered twice a week in a group. Through breathing and concentration exercises, gentle movements and meditation, the mind can become clearer, the body stronger and the person healthier.
Outdoor pool with sun loungers or beach for spending the relaxing hours after the treatments. Evening events according to offer such as music and dance lectures. The team also organizes various off-site excursions, for example. to the turtle farm Kosgoda (about 30 minutes drive, about € 20), moonstone in Meetiyagoda (about 1 hour drive, about € 40) or port Galle (about 1 hour drive, about € 63).
29 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
4.9 Outstanding
96% recommend the hotel to others
Lidia O.
March 2024
solo | 40 to 49 years | 12 - 16 days
My Ayurveda retreat was simply unique. I was there for a total of 13 days and felt like I was in paradise!!!
January 2024
solo | 60 to 69 years | 17 - 23 days
Everything was professionally organized, starting with the guest care by Janaka and the three doctors, the food - best thanks to the kitchen staff, the massages - the best in the world! Don't forget the Indian Ocean - it told me wondrous stories about Sri Lanka day and night! Warm, cheerful,
Stefan K.
January 2024
with friends | 60 to 69 years | 17 - 23 days
Sri Lanka is a very beautiful and in many parts very pristine country. The vacation was very relaxing, not least due to the very good organization by SpaDreams Reisen and the hotel on site. In addition to the Ayurveda retreat, I experienced a 4-day round trip with wonderful impressions.
January 2024
with friends | 80 years and above | 17 - 23 days
Nice house, getting on in years. good rest. pleasant atmosphere.
Andrea D.
July 2023
solo | 60 to 69 years | 17 - 23 days
It was an unforgettable vacation. The hotel, the doctors, the therapists and the food all exceeded my expectations.