Authentic, family Ayurveda resort in direct beach location. Sister hotel of the Hiru Villa and Hiru Beach. Combination Ayurveda treatment possible.
Sun (Hiru), sea, wind and palm trees, all this makes the Induruwa beach on the southwest coast of Sri Lanka very attractive. Here is the stylish Hiru Mudra Ayurveda Resort, which is the third Hiru house next to Hiru Villa and Beach (with combined transfer between the houses included). The management speaks German and can look back on many years of experience with Ayurveda guests. The aim is to respond individually to each guest and thus to optimize their state of health in the best possible way. The resort has numerous lounges, sun decks and a garden directly adjacent to the beach. Works by local artists decorate the rooms, and from the roof terrace you can enjoy a view over the sea.
Meaning Mudra
The hotel name "Mudra" is based on the ritual hand and finger positions, which are firmly anchored in Yoga, for example. The most famous mudra is probably the "Anjali Mudra" - the yogic prayer posture - which is traditionally formed at the beginning and end of a Yoga session and is accompanied by a spoken "Namaste".
The Hiru Mudra focuses on individually tailored Ayurvedic dishes, which are served in the cosy, modern restaurant. Right from the beginning you will receive nutritional recommendations from the Ayurveda doctor, can participate in lectures on Ayurvedic nutrition during the cure on site and will receive detailed advice on a type-appropriate diet in everyday life before you leave.
Ayurveda has been practiced in Sri Lanka for thousands of years. The entire Ayurveda team of the Hiru Mudra Resort benefits from this ancient knowledge, starting with the experienced, qualified Ayurveda doctor, the trained therapists and the cook who takes care of your healthy Ayurvedic food. The individual Ayurveda treatments are determined on the basis of the initial examination. The daily ayurvedic treatments (minimum 4) take place in a pleasant atmosphere in our own Ayurveda centre or, like e.g. foot or head massages, also outdoors. Yoga platform and meditation room with sea view. Of course every Ayurveda guest receives general Ayurveda tips for everyday life, which he can integrate into his daily routine after the treatment.
Indications
Ayurveda aims to free the body from toxins and to heal it, to refresh the mind and thus to restore the own Dosha balance ("Prakriti") given at birth and responsible for the health. Ideal for stress, tiredness, exhaustion, lack of drive and appetite, sleep disorders, for losing weight, strengthening the immune system and for regeneration. Success has also been shown with more specific clinical pictures, e.g. multiple sclerosis.
Relax in the garden, walk along the beach or read a book from the book corner. Excursions to the sea turtle farm or to the port city of Galle, temple visits, island and boat trips are popular activities outside the resort (for a fee). Places like Aluthgama or Lunuganga, the domicile of the famous architect Geoffrey Bawa, can be reached in about 30 minutes. Bicycle rental.
The building extends over three floors and offers a fantastic view over palm trees, beach and sea from the 11 rooms with balcony and seating. The rooms are very spacious, furnished in an unconventionally modern style and equipped with large, bright bathrooms - a comfort that is appreciated during an Ayurveda treatment. Other facilities include shower/WC, hairdryer, fan, air conditioning (extra charge), telephone, safe, tea set and mosquito net. WiFi. Single rooms are double rooms for single use.
8 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
4.9 Outstanding
100% recommend the hotel to others
Anne H.
February 2024
with friends | 17 - 23 days
Super beach. Swimming restricted due to high waves. Massages excellent. Rooms partly in need of renovation.
Susanne W.
January 2024
solo | 12 - 16 days
I am totally relaxed it was a successful vacation from start to finish
Klaus R.
August 2023
solo | 50 to 59 years | 12 - 16 days
After 2 weeks of Ayurveda retreat I feel well recovered and strengthened. This kind of vacation was completely new for me. The overall concept and the fantastic location of the hotel have made this valuable vacation / healing therapy possible.
Hanna K.
January 2023
solo | 30 to 39 years | 12 - 16 days
The ambience was great, the staff from A to Z very friendly, courteous and helpful. Recovery is basically there, but no progress with the problems I brought. One thing has even worsened.
Petra K.
October 2019
as a couple | 60 to 69 years | 12 - 16 days