Palasiet Thalasso Clinic & Hotel

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

• 3x biomarine circuit (as prescribed)
• 2x phlebitis circuit (treatment for vein inflammation)
• 1x therapeutic marine mud treatment
• 1x local therapeutic massage (approx. 40 min)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

The bespoke Yoga programme is tailored to the individual needs of each participant and is led by a team of experts from various disciplines. The goal is to achieve and maintain an optimal state of health and well-being. The connection of body and mind through Yoga is emphasised in this programme.

• 4/7 nights
• 4/7x Biomarine tour: Access to the hydrotherapy circuit as prescribed (seawater pool at 36 ºC, underwater massage beds, etc.), jet seats, cervical and lumbar jets, Finnish sauna, marine vaporarium,
• Turkish bath and various types of whirlpools. Recommended maximum duration: 90 minutes
• Welcome lecture on the five principles of Yoga
• 3/6x Yoga (60 minutes) and meditation (30 minutes), morning or evening
• Kerala Ayurveda techniques including: Prana and Dara
• 1/1x Massage (50 minutes)
• 0/1x Pindasweda massage (25 minutes)
• 1/1x Aromatic massage (50 minutes)

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

5 nights with 4 treatment days

• 5x biomarine circuit (as prescribed)
• 4x phlebitis circuit (treatment for vein inflammation)
• 2x therapeutic marine mud treatment
• 1x head massage (approx. 20 min)
• 1x local therapeutic massage (approx. 25 min)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to promote physical activity and movement, reintroduce healthy habits, and recharge with positive energy and vitality.

6 nights for 5 treatment days

• 6x Mediterranean diet, choice of half or full board
• Medical check-up on arrival and departure (Mon.-Sat.)
• 1x Body composition analysis using bioelectrical impedance
• 1x Functional assessment with a personal trainer
• 6x Biomarine circuit (as prescribed)
• 5x Phlebitis circuit (treatment for vein inflammation)
• 2x Hydrothermal whirlpool with algae
• 1x Underwater massage "Termas Marinas" (20 min.)
• 1x Head massage (20 min.)
• 1x Local massage (25 min.)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

Programme designed to reduce stress and poor lifestyle habits, improve quality of life, and achieve complete relaxation through various techniques and activities.

Goals:
Recovery from fatigue and stress
Restoration of inner balance
Learning stress management

7 nights/6 treatment days

• 7x healthy full board or half board
• 1x Medical check-up (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and plan when booking full board
• 1x Fitness evaluation & home fitness plan
• 6x Fitness training
• 7x Biomarine circuit (as prescribed)
• 6x Phlebitis circuit (treatment for vein inflammation)
• 3x Hydrothermal whirlpool with algae
• 2x Local relaxation massage (25 min each)
• 1x Head massage (20 min)
• 1x Prana & Dara massage (50 min)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

A programme designed to achieve holistic well-being, offering a thoroughly detoxified and cleansed body, a rested physique, and perfect mental balance, tailored to the needs of each individual and led by a multidisciplinary team.

Goals:Elimination of toxins and detoxification of the bodyStrengthening the immune systemSlowing down the negative effects of ageingReducing heavy metal concentration in the body and oxidative stressPromoting physiological balance

• 6x Detox full board, 1x ampoule with seawater
• Medical check-up on arrival and departure (Mon.-Sat.), body analysis, dietary advice & home nutrition plan
• 5x Biomarine circuit (as prescribed)
• 1x Fitness evaluation & home fitness plan
• 5x Fitness training
• 5x Phlebitis circuit (treatment against vein inflammation)
• 1x Algae bath in the whirlpool
• 1x Algae wrap
• 1x Hydrojet massage
• 1x Detox massage
• 1x Pressotherapy
• 3x Group activities such as yoga, Pilates, stretching, cooking classes, workshops on healthy eating, and more.*

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

Programme for improving rheumatic conditions such as osteoarthritis, arthritis, osteoporosis, fibromyalgia; trauma-related conditions such as muscle contractions, cervical pain, dorsal pain, lower back pain, and injuries; as well as dermatological and circulatory issues. Personalised techniques and therapies prescribed by the medical team.

Goals:Alleviate pain and discomfortStrengthen the bodyComfortable and effective trainingEnhance physical condition

• 7x healthy full board - or half board
• medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x dietary advice and plan when booking full board
• 1x fitness evaluation & home fitness plan
• 6x fitness training
• 6x biomarine circuit (as prescribed)
• 6x phlebitis circuit (treatment for vein inflammation)
• 3x therapeutic marine mud treatment
• 3x local therapeutic massage (approx. 25 min each)
• 6x electrotherapy sessions (e.g., ultrasound, laser, or radar as prescribed)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and conducted by professional experts.

Goals:

• Lose weight and let go
• Implement positive lifestyle changes to maintain a healthy weight
• Develop an effective active maintenance routine
• Boost physical and mental well-being

7/14/21 nights with 6/12/18 treatment days

• 7/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/14/21x Biomarine circuit (as prescribed)
• 6/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/2/3x Jet shower or pressure shower
• 1/2/3x Seaweed wrap
• 2/4/6x Slimming massage (approx. 25 min each)
• 6/12/18x Seawater treatment
• 1/2/3x Pressotherapy
• 0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'Nutrition, cooking workshops and much more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and delivered by professional experts.

Goals:

• Lose weight and let go
• Implement positive lifestyle changes to maintain a healthy weight
• Develop an effective active maintenance routine
• Boost physical and mental well-being

7/14/21 nights with 6/12/18 treatment days

• 7/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/14/21x Biomarine circuit (as prescribed)
• 6/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/2/3x Jet shower or pressure shower
• 1/2/3x Seaweed wrap
• 1/2/3x Body Shaper Massage (60 min each)
• 1/1/1x Body Peeling (60 min each)
• 2/4/6x Slimming massage (approx. 25 min each)
• 6/12/18x Seawater treatment
• 3/6/9x Pressotherapy
• 2/4/6x Electro-stimulation
• 1/2/3x Laser lipolysis
• 1/2/3x LPG anti-cellulite massage
• 0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'Nutrition, cooking workshops and much more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi