New Life Portugal

Are you looking for a tranquil place for a relaxing break?

Included services for stays of at least 7 nights:

• 1x 60-minute massage treatment
• 3x psychoeducational/experiential workshops in nature per week
• Daily programme with yoga and mindful movement
• Heated pool, sauna, gym, and meditation room with 360° mountain views
• Weekly nature activities (weather-dependent) such as forest bathing, mindful walking, hiking, etc.
• Community evening events and game nights
• Shared discussions and guided meditation sessions (Mon-Sat)
• Weekend activities, such as thematic weekend workshops and social activities

This programme is well-suited for you if:

• You want to discover yoga and meditation
• You enjoy meeting new people and spending time in a community

This programme is not suitable for you if:

• You suffer from depression
• You have an addiction
• You have serious mental health issues
• You are grieving

Do you feel unbalanced and wish to develop a healthier lifestyle?

Included services for stays of at least 14 nights:

• 3x life coaching sessions with a somatic practice specialist
• 3x small group wellness sessions with a somatic practice specialist
• 3x psychoeducational and/or experiential workshops per week
• Daily programme with yoga and mindful movement
• Heated pool, sauna, wellness area, and meditation room with 360° mountain views
• Weekly nature activity such as forest bathing, mindful walking, hiking, etc.
• Community activities like evening events, shared discussions, guided meditation sessions (Mon-Sat), and game nights

This programme is well-suited for you if:

• You are grieving
• You are recovering from burnout
• You wish to develop a new healthy lifestyle and routine; desire more experience with body-oriented methods like yoga/Qigong
• You are recovering from a physical injury
• You want to work on your physical health after surgery/cancer treatment

This programme is not suitable for you if:

• You are seeking emotional support
• You are in the early stages of recovery from an addiction
• You need a lot of structure or psychiatric care

• Would you like to learn how to better manage stress, burnout, or compassion fatigue?

Included services for stays of at least 28 nights:

• 8 x Consultation sessions with a therapist
• 3 x per week experiential and psychoeducational workshops
• Daily programme with yoga and mindful movement
• Heated pool, sauna and gym, meditation room with 360° mountain view
• Weekly nature activities (weather-dependent) such as forest bathing, mindful walking, hiking, etc.
• Group exchange and guided meditation sessions (Mon-Sat)
• Community activities such as evening events and game nights
• Weekend activities such as thematic weekend workshops and social activities
• In-depth workshop on the theme of the week

This programme is well-suited for you if:

• You are suffering from burnout
• You have mild depression
• You are anxious
• You desire a complete reset of body, mind, and soul

This programme is not suitable for you if:

• You suffer from an active or recently occurred eating disorder
• You have an active or recently occurred addiction
• You have recently exhibited self-harming or suicidal behaviour