Introduction to Fasting
Fasting brings new experiences and provides a fundamental re-tuning of the entire system of body, mind and soul. The term fasting refers to a myriad of therapeutic methods. The crucial factor these methods have in common is a voluntary abstinence from solid food for a limited period of time.
As a consequence of this abstinence, the body activates an internal system of nutrition and self-healing abilities. The body becomes detoxified and purified, and the metabolic system is stimulated. You become energised, excess fat is burned and your body can regenerate.
Contents
WHAT IS FASTING?
What is fasting?
Effects
TYPES OF FASTING AND THEIR EFFECTS
Juice Fasting
Fasting according to Dr. Buchinger
Fasting according to F. X. Mayr
Metabolic Balance
Classic Schroth Cure
