SpaDreams Fasting Guide

SpaDreams Fasting Guide

A liberating experience

Introduction to Fasting

Fasting brings new experiences and provides a fundamental re-tuning of the entire system of body, mind and soul. The term fasting refers to a myriad of therapeutic methods. The crucial factor these methods have in common is a voluntary abstinence from solid food for a limited period of time.

As a consequence of this abstinence, the body activates an internal system of nutrition and self-healing abilities. The body becomes detoxified and purified, and the metabolic system is stimulated. You become energised, excess fat is burned and your body can regenerate.

Contents

WHAT IS FASTING?
What is fasting?
Effects

TYPES OF FASTING: OVERVIEW

TYPES OF FASTING AND THEIR EFFECTS
Juice Fasting 
Fasting according to Dr. Buchinger
Fasting according to F. X. Mayr
Metabolic Balance
Classic Schroth Cure

DETOX & FINDING THE RIGHT PROGRAMME

Fasting Holidays by SpaDreams: