Fasting brings new experiences and provides a fundamental re-tuning of the entire system of body, mind and soul. The term fasting refers to a myriad of therapeutic methods. The crucial factor these methods have in common is a voluntary abstinence from solid food for a limited period of time.
As a consequence of this abstinence, the body activates an internal system of nutrition and self-healing abilities. The body becomes detoxified and purified, and the metabolic system is stimulated. You become energised, excess fat is burned and your body can regenerate.