Palazzo di Varignana Resort & Spa

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• Use of outdoor pools (in summer)
• Access to VARSANA Spa (3h/day) with indoor pool, sauna, bio-sauna, steam bath, whirlpool, Kneipp pool and much more.
• Use of the fitness centre
• Wi-Fi

The natural awakening of your psycho-physical form with the "In Forma" retreat: Ideal for those coming from a demanding and stressful period, feeling burdened, and needing to restore their physical and mental condition. A transformative journey that, through the five pillars of health, helps to discover the right kind of diet, exercise, and activities to redefine and enhance physical fitness through a holistic approach.

For stays of 3 nights, arrival is on Thursday, and for 7 nights, on Sunday.

Included services for 3/7 nights:

• Detox full board (includes a lunch with Dr. Annamaria Acquavia, the head of the resort and creator of the Acquaviva Method)
• Initial consultation with bioimpedance analysis, and for 7 nights, a final consultation (this service is payable on site, €120 per person for 3 nights, €240 for 7 nights (approx. UK £106 / USD $129, approx. UK £212 / USD $258))
• 1/1x entry to the salt grotto Grotta dei Calanchi (30')
• 1/2 x beauty consultation with the Spa Manager
• 1/2 x nature therapy (30-minute breathing and walking exercises at Villa Amagioia combined with mindfulness exercises)
• 1/1 x guided relaxation with binaural waves
• 1/ x Oleaster body treatment with Varignana olive oil (50')
• 1/1x bamboo massage (50')
• 1/2x detox massage (50')
• 0/1 x refreshing leg treatment (50')
• 0/1 x saffron facial treatment for well-being (80')
• 0/1 x Hamam ritual (60')
• 1/1 x skin analysis
• 0/1 x image consultation - a discussion aimed at enhancing self-image and confidence
• 1/1 x BIO walk in the vineyards of Palazzo di Varignana (30')
• 1/2 x group training or with a personal trainer (50')
• 0/2 x yoga (50')
• 1/1 x "Masterclass - Well-being strategies and talents in everyday life": A discussion with Dr. Annamaria Acquaviva on how to enhance physical and mental performance, recognise and showcase one's talents, and find motivation for change. (60')
• "Water of long life" and antioxidant ritual as a drinkable supplement throughout the day
• Book "Health Revolution" by Dr. Annamaria Acquaviva
• Sleep set during the stay (sleep mask - spray pillow - earplugs - pillow menu - herbal tea)
• Tracksuit during the stay
• Use of outdoor pools (in summer)
• Entry to VARSANA SPA (4h/day) with indoor pool, sauna, bio sauna, steam bath, whirlpool, Kneipp pool, and more.
• Use of the fitness centre, bicycle rental
• Wi-Fi

Sleep is a fundamental pillar of our health, and managing it well is crucial for a balanced and healthy lifestyle. Lack of sleep can lead to chronic fatigue and irritability, and also affects our cognitive abilities. This programme is designed for individuals experiencing insomnia and difficulties falling asleep. It helps regain one's sleep-wake rhythm and mental capabilities. The journey includes a functional diet based on chronotype, combined with a personalised physical activity plan and specific treatments at the Varsana SPA.

For stays of 3 nights, arrival is on Thursday, and for 7 nights, on Sunday.

Included services for 3/7 nights:

• Personalised full board (includes a lunch with Dr. Annamaria Acquavia, the head of the resort and creator of the Acquaviva Method)
• Initial consultation with bioimpedance analysis, and for 7 nights, a final consultation (this service is payable on site, at €180 per person for 3 nights, €300 per person for 7 nights (approx. UK £156 / USD $192, approx. UK £260 / USD $320))
• 1/1 x Beauty consultation with the Spa Manager
• 1/1 x Entry to the Grotta dei Calanchi (30')
• "Water of Long Life" and antioxidant ritual as a drinkable supplement throughout the day
• 1/2 x Nature therapy (30-minute breathing and walking exercises at Villa Amagioia combined with mindfulness exercises)
• 1/2 x Guided relaxation with binaural waves
• 1/4 x Yoga (50')
• 1/1 x Oleaster body treatment with Varignana olive oil (50')
• 1/1 x Skin analysis
• 1/1 x Hot Stone Massage
• 1/3 x Relaxation massage
• 1/2 x BIO walk in the vineyards of Palazzo di Varignana (30'-40')
• 0/1 x Suntory (80') - Body and mind cleansing in the traditional Japanese Hinoki wood Ofuro tub, accompanied by Cha no yu, an ancient tea ritual
• Sleep set during the stay (Smartband watch for sleep tracking, sleep mask, spray pillow, earplugs, pillow menu, herbal tea)
• Tracksuit during the stay
• Book "Health Revolution" by Dr. Annamaria Acquaviva
• Use of outdoor pools (in summer)
• Entry to VARSANA SPA (4h/day) with indoor pool, sauna, bio-sauna, steam bath, whirlpool, Kneipp pool, and more
• Use of the fitness centre, bicycle rental
• Wi-Fi

A retreat dedicated to women, designed to maximise radiance and potential during menopause and the pre-menopausal phase. Experience an unforgettable holiday where you can embrace your "golden age" by discovering a new dimension of well-being through the Acquaviva Method. Find harmony and learn lifestyle strategies that enhance physical fitness and add even more charm. The antioxidant, anti-inflammatory diet, enriched with superfoods and characterised by the strategic combination of biochemical components, supports achieving the ideal weight in the best possible way.

For stays of 3 nights, arrival is on Thursday, and for 7 nights, on Sunday.

Included services for 3/7 nights:

• Personalised full board (includes a lunch with Dr. Annamaria Acquavia, the head of the resort and creator of the Acquaviva Method)
• Initial consultation with bioimpedance analysis, and for 7 nights, a final consultation (services are payable on site, for 3 nights €180 per person, for 7 nights €340 (approx. UK £156 / USD $192))
• 1/1 x Beauty consultation with the Spa Manager
• 1/1 x Entry to the Grotta dei Calanchi (30')
• 1/1 x Sleep analysis
• 1/1 x Collagen Beauty Cocktail
• 0/1 x Image consultation - a discussion aimed at enhancing self-image and confidence
• 0/1 x "Masterclass - Wellbeing Strategies and Everyday Talents": A conversation with Dr. Annamaria Acquavia on how to enhance physical and mental performance, recognise and utilise one's talents, and find motivation for change. (60')
• 1/2 x Nature therapy (30 minutes of breathing and walking exercises at Villa Amagioia combined with mindfulness exercises)
• 1/2 x Guided relaxation with binaural waves
• 1/1 x BIO walk in the vineyards of Palazzo di Varignana (30'-40')
• 1/1 x Oleaster body treatment with Varignana olive oil (50')
• 1/1 x Skin analysis
• 1/1 x Revitalising rejuvenation treatment - Facial treatment to stimulate cell regeneration
• 1/1 x Revitalising & firming abdominal firming
• 0/1 x Detox massage
• 0/1 x Firming & toning body massage
• 0/1 x Synergy massage
• 0/1 x Stem cell regenerating treatment
• 0/3 x Yoga or Pilates
• 1/2 x Private sports session with a Personal Trainer
• Book "Health Revolution" by Dr. Annamaria Acquaviva
• Sleep set during the stay (Smartband watch for sleep tracking, sleep mask - spray pillow - earplugs - pillow menu - herbal tea)
• Tracksuit during the stay
• "Water of Long Life" and antioxidant ritual (dietary supplement to drink throughout the day)
• Use of outdoor pools (in summer)
• Entry to VARSANA SPA (3h/day) with indoor pool, sauna, bio-sauna, steam bath, whirlpool, Kneipp pool, and more.
• Use of the fitness centre, bicycle rental
• Wi-Fi

An authentic holiday experience dedicated to well-being and the heritage of the Italian lifestyle, nestled in stunning natural landscapes. This retreat is designed around the scientific philosophy of the Acquaviva Method, which considers the positive effects that exposure to art and the beauty of fashion can have on a person's well-being.

Mediterranean cuisine, excellent culinary specialties, homemade pasta, millennia of history and culture, Italian fashion and lifestyle. A unique retreat for those who wish to discover Italy through an immersive holiday.

Arrival on Sunday, included services for 7 nights:

• Personalised full board (includes a lunch with Dr. Annamaria Acquaviva, the resort's director and creator of the Acquaviva Method)
• Initial consultation and final consultation with bioimpedance analysis (service payable on site, €330 per person (approx. UK £290 / USD $355))
• 1x Beauty consultation with the Spa Manager
• 1x Entry to the Grotta dei Calanchi (30')
• 1x Image consultation - a session aimed at strengthening self-image and confidence
• 1x Cooking class (60')
• 1x Nature therapy (30 minutes of breathing and walking exercises at Villa Amagioia combined with mindfulness exercises)
• 1x Guided relaxation with binaural waves
• 1x Skin analysis
• 1x Refreshing leg massage
• 1x Oleaster body treatment with Varignana olive oil (50')
• 1x Saffron facial for well-being (80')
• 1x Ritual massage with olive oil
• 1x Organic walk in the vineyards of Palazzo di Varignana (30'-40')
• Book "Health Revolution" by Dr. Annamaria Acquaviva
• "Water of Long Life" and antioxidant ritual as a drinkable supplement throughout the day
• Tracksuit for use during the stay
• Sleep set for use during the stay (sleep mask - spray pillow - earplugs - pillow menu - herbal tea)
• Use of outdoor pools (in summer)
• Entry to VARSANA SPA (3h/day) with indoor pool, sauna, biosauna, steam bath, whirlpool, Kneipp pool, and more
• Use of the fitness centre, bicycle rental
• Wi-Fi

Weight Reduction with Awareness and Balance

Ideal for more intense weight loss and body reshaping. The Slim Retreat programme is a personalised transformative journey that leverages the five pillars of health to achieve effective and sustainable weight loss. It focuses on a long-term strategy for maintaining a healthier and more efficient body.

Arrival on Sunday, included services for 7 nights:

• Personalised full board (includes a lunch with Dr. Annamaria Acquaviva, head of the resort and creator of the Acquaviva Method)
• Initial consultation and final consultation with bioimpedance analysis (service payable on site, €340 per person (approx. UK £297 / USD $364))
• 1x Beauty consultation with the Spa Manager
• 1x Entry to the Grotta dei Calanchi (30')
• 1x Sleep analysis
• 2x Nature therapy (30-minute breathing and walking exercises at Villa Amagioia combined with mindfulness exercises)
• 4x Personal training
• 1x "Masterclass - Well-being strategies and talents in everyday life": A discussion with Dr. Annamaria Acquaviva on how to enhance physical and mental performance, recognise and utilise one's talents, and find motivation for change. (60')
• 1x Guided relaxation with binaural waves
• 1x Skin analysis
• 1x Oleaster body treatment with Varignana olive oil (50')
• 1x Detox therapy
• 1x Revitalising and firming abdominal massage
• 1x Firming & toning body massage
• 1x Slimming massage
• 1x Relaxation massage
• 2x BIO walk in the vineyards of Palazzo di Varignana (30'-40')
• "Water of long life" and antioxidant ritual as a drinking supplement throughout the day
• Book "Health Revolution" by Dr. Annamaria Acquaviva
• Sleep set during the stay (Smartband watch for sleep tracking, sleep mask, spray pillow, earplugs, pillow menu, herbal tea)
• Tracksuit during the stay

• Use of outdoor pools (in summer) and entry to VARSANA SPA (3h/day) with indoor pool, sauna, biosauna, steam bath, whirlpool, Kneipp pool, and more

• Use of the fitness centre, bicycle rental
• Wi-Fi