In sunny Thailand there are many opportunities to choose from to support weight loss with paleo - "stone age" form of diet. It is your choice how many activities you would like to participate in - yoga, thai boxing, aqua fitness or ice baths and many more.
Packages and Programmes with Best Price Guarantee
Weightloss with Paleo
from 7 nights, double room, special meals
Support you paleo diet with further additional weight loss offers:
- Stay with full board paleo diet (see the info above)
- Morning walk (30-60 min.)
- 1x massage in your own room
- Transfer from and to the Phuket Airport
Weekly programme as on offer:
- 3x Thai boxing
- 3–4x yoga
- 3x further activities e.g. aqua fitness, fit ball, Pilates
- 3x sauna
- 3x ice bath
- 3–4x nutrition consultation with nutrition specialist
- 2–3x workshop with therapists
- 5x evening meditation/ Qi Gong/ Thai Chi
- 1-2x cookery demonstrations
- 1–2x excursions to local attractions
Your holiday can be extended on request and the number of activities/services will be adapted accordingly.
Telephone booking code: 78WP1
Paleo Wellness Retreat in detail
☀ Phuket is well-known for unforgettable landscapes with its long sandy beaches, coves with crystal clear water and enormous limestone cliffs. The popular holiday island offers the perfect holiday escape as well as Thai hospitality.
The building "Villa Grande“ situated amidst green surroundings not far away from the beach. It is decorated in Asian style and individually designed rooms as well as guest-oriented resort's own staff make it a special place for a holiday. Enjoy quality time in the beautiful garden and the pool at the resort or in the breath-taking, marvellous surroundings.
7 rooms in the „Villa Grande“, all designed individually and with different extra amenities. Standard Rooms in the centre of the resort with shower/WC, queen- or king-size bed as well as WiFi. Luxury Rooms with additional different amenities - either jacuzzi or panoramic view from the top floor over the sea and Phuket or direct access to the common pool. Single rooms are offered as double rooms for single use.
Balanced, gluten- and lactose-free paleo diet with high-quality ingredients from all over the world and with locally produced organic food. Paleo diet full board: morning "Magic Coffee", lunch and dinner. The resort can cater for guests with food intolerances however they have to be reported in advance.
Thai massages, oil and foot massages, facial treatments, acupuncture, physiotherapy, oxygen therapy, mineral baths and many more (for a fee). Sauna, steam bath, ice bath as on offer.
Sea water pool. Garden. Workshops on nutrition and motivation. Activities such as yoga, Thai boxing, Tai Chi, Qigong, strength training, aqua fitness. Excursions to street market, beaches and towns as on offer.
ARRIVAL Airport: Phuket (HKT).
TRANSFER (return) HKT airport (approx. 40 km) inclusive.
INFO Not suitable for children, babies on request. No pets.
Good to know
This is how your daily plan could look like during your weight loss programme (example):
10:00 -12:00 – workshop/ sport activity/ sauna
12:00 – lunch
13:00 - 15:00 – workshop/ fun tour/ free time
16:00 – ice bath
18:00 – dinner
19:00 – workshop/ meditation/ free time / massage
INFO Paleo Diet full board: Paleo is based on selected fresh seasonal ingredients which have been a part of our nutrition for thousands of years.
- High-quality sources of protein e.g. free range beef and chicken, fresh water oysters
- Healthy fats e.g. coconut, avocado, walnuts, salmon, sardines, olive oil
- Nutritious plants e.g. broccoli, cauliflower, algae, sauerkraut
- Coffee or green tea
- Without grains, soya, dairy products, corn, plant oils and sugar, therefore gluten- and lactose-free
- All meals and essential nutrients are consumed within shortened windows of time
- During the prolonged breaks between meals the body uses up its reserves
- Weight loss without constant hunger
- Positive impact on insulin levels, prevents e.g. diabetes and cardiovascular problems
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