OCÉANO Health Spa Hotel - Tenerife

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Minimum stay 7 nights: 14 December 2024 - 31 January 2025

Breathe deeply, relax and recharge with intensive yoga training in group and individual sessions, combined with soothing Ayurvedic treatments.

Services per 7 nights:

• 2x Yoga (individual or duo group) (50 minutes each)
• 5x participation in the yoga and relaxation programme in a group (50 minutes each)
• 2x Abhyanga - Ayurvedic full body oil massage (60 minutes each)
• 1x Padabhyanga - Ayurvedic foot and leg treatment (50 minutes)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without programme and treatments

An intensive revitalisation of the sensitive facial skin with the effective support of hyaluronic acid, the natural lifting 'Kobido', and a Vitamin C infusion and face mask.

Services per 7 nights:

• 1x Medical consultation (If arriving on Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 1x Kobido - Japanese Lifting Massage
• 1x Mesotherapy facial treatment with hyaluronic acid
• 1x Vitamin C Infusion
• 1x Anti Aging Face Mask with Vitamin C
• 1x Diathermy facial treatment

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without programme and treatments

A balanced program that focuses on the rejuvenation of body and mind.

Services per 7 nights:

• 1x Introductory talk
• 3x Abhyanga - Ayurvedic full-body oil massage (60 mins each)
• 2x Padabhyanga - Ayurvedic foot and leg treatment (50 mins each)
• 1x Pinda Sveda - Ayurvedic herbal poultice massage (50 mins)
• 5x Participation in the yoga and relaxation group program (50 mins each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

Let go, dive in, and recharge. The pure elements of seawater, sea air, salt, algae, and light, between the mountains and the Atlantic, bring you peace and new energy. The treatments are carefully coordinated to ensure regeneration and healthy sleep, activating your physical resources.

Services per 7 nights:

• 1x Medical consultation (If you arrive on Friday or Saturday, the consultation may take place on Monday as the Health Center is closed on Sundays.)
• 2x Algae wrap on a floating bed (30 min each)
• 3x Relaxation massage (50 min each)
• 1x Reflexology (50 min)
• 1x Salt-oil peeling (30 min)
• 1x Seawater bath with hydromassage (30 min)
• 1x Abhyanga - Ayurvedic full-body oil massage (50 min)
• 5x Participation in the group yoga and relaxation program (50 min each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

Stay fit on holiday with a healthy and light Health Spa diet, consisting of a rich and healthy breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by goat's fresh cheese and a light cracker in the evening.

A special program for men with a balanced mix of therapeutic treatments and personal training that relaxes and provides sustainable strength and endurance. Additionally, the yoga and relaxation program enhances dynamism and flexibility, reigniting the joy of physical activity.

Services per 7 nights:

• 1x medical consultation (If arriving on Friday or Saturday, the doctor's appointment may only take place on Monday, as the Health Center is closed on Sundays.)
• 3x personal training (50 min each)
• 3x therapeutic massage (50 min each)
• 1x reflexology (50 min)
• 1x Express Power Lift (50 min)
• 5x participation in the group yoga and relaxation program (50 min each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

Movement is a key element for physical well-being. Experienced specialists and therapists help you alleviate pain and regain mobility. Existing blockages are gently released, and self-healing powers are activated with the help of anti-inflammatory seawater treatments and wraps.

Services per 7 nights:

• 1x Medical consultation (If you arrive on Friday or Saturday, the consultation may take place on Monday as the Health Center is closed on Sundays.)
• 2x Soft Pack Rügen healing chalk on a floating bed (30 min each)
• 2x Therapeutic massage (50 min each)
• 3x Physiotherapy (50 min each)
• 1x Osteopathy (50 min)
• 1x Seawater bath with hydromassage (30 min)
• 2x Aqua fitness (30 min each)
• 5x Participation in the group yoga and relaxation program (50 min each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

This program guides you towards your ideal weight, supported by toning thalasso treatments, exercise, and the healthy, light Health Spa diet, consisting of a rich and healthy breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by fresh goat cheese and a light cracker in the evening.With personal training and aqua fitness, you'll work specifically on your fitness and experience a whole new body awareness. Additionally, the yoga and relaxation program recharges your energy and brings balance.

Services per 7 nights:

• 1x Medical consultation (If arriving on Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 1x Bioimpedance analysis
• 1x Dietary advice
• 1x Lifestyle coaching
• 3x Algae pack in the floating bed (30 min each)
• 2x Relaxation massage (50 min each)
• 1x Manual lymphatic drainage (50 min)
• 1x Seawater bath with hydromassage (30 min)
• 1x Ocean Balancing Aquamassage in the Thalasso pool (35 min)
• 1x Salt-oil peeling (30 min)
• 2x Personal training (50 min each)
• 2x Aquafitness (30 min each)
• 5x Participation in the yoga and relaxation programme in a group (50 min each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

Slim down on holiday with firming treatments and a healthy, light Health Spa diet, consisting of a rich and healthy breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by fresh goat cheese and a light cracker in the evening.

Services per 7 nights:

• 1x Medical consultation (If arriving on Friday or Saturday, the appointment may be scheduled on Monday as the Health Center is closed on Sundays.)
• 1x Dietary advice
• 1x Bioimpedance analysis
• 1x Lifestyle coaching
• 2x Mesotherapy cellulite treatment (30 mins each)
• 1x Reflexology (50 mins)
• 2x Oil pack in the floating bed (30 mins each)
• 2x Manual lymphatic drainage (50 mins each)
• 1x Acidification massage (50 mins)
• 1x Jet shower (15 mins)
• 2x Personal training (50 mins each)
• 2x Aqua fitness (30 mins each)
• 5x Participation in the yoga and relaxation group program (50 mins each)

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without program and treatments

Classic F.X. Mayr methods are combined with a special exercise and training programme. Various parameters from sports medicine are used to determine the level of physical activity crucial for the success of the treatment.

Services for 10/14 day programme duration:

• F. X. Mayr full board diet - tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water, and tea
• Initial and final medical examination (If you arrive on Friday or Saturday, the doctor's appointment may only be available on Monday as the Health Center is closed on Sundays.)
• 2/4x medical abdominal treatment according to Mayr (30 mins each)
• 1/1x colon hydrotherapy (45 mins)
• 2/4x therapeutic massage (full body, 50 mins each)
• 2/4x wrap in the floating bed (30 mins each)
• 2/2x bioimpedance analysis
• 3/4x personal training (50 mins each)
• 2/4x aqua fitness
• 5/10x participation in the group yoga and relaxation programme (50 mins each)

Additional doctor-recommended supplements available for a fee.

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without programme and treatments

Detoxification and purification following modern F.X. Mayr medicine with a special focus on abdominal treatments and the activation of the intestines and detoxification organs. Also known as therapeutic fasting.

Services per 10 nights:

• F. X. Mayr full board diet - tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water and tea
• Initial and final medical examination (If you arrive on a Friday or Saturday, the doctor's appointment may only take place on Monday as the Health Center is closed on Sundays.)
• 3x medical abdominal treatment according to Mayr (30 minutes each)
• 1x colon hydrotherapy (45 minutes)
• 2x wrap in the floating lounger (30 minutes each)
• 2x therapeutic massage (full body, 50 minutes each)
• 1x lymphatic drainage (50 minutes)
• 1x sea water bath with hydromassage (30 minutes)
• 1x Abhyanga Ayurvedic full body oil massage (60 minutes)
• 5x participation in the yoga and relaxation programme in a group (50 minutes each)

Additional doctor-recommended supplements available for a fee.

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without programme and treatments

Detoxification and purification following modern F.X. Mayr medicine, also known as therapeutic fasting. The relaxed rhythm of the classic F.X. Mayr treatment achieves significant overall improvements in health and vitality.

Services per 14 nights:

• F. X. Mayr full board diet - tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water, and tea
• Initial and final medical examination (If you arrive on Friday or Saturday, the doctor's appointment may only be available on Monday as the Health Center is closed on Sundays.)
• 6x medical abdominal treatment according to Mayr (30 mins each)
• 4x therapeutic massage (full body, 50 mins each)
• 1x colon hydrotherapy (45 mins)
• 4x wrap in the floating bed (30 mins each)
• 10x participation in the group yoga and relaxation programme (50 mins each)

Additional doctor-recommended supplements available for a fee.

• Access to seawater pool, saunas, sun deck (clothing optional), public sea pool, bathrobe, bath towels, sun loungers, and fitness area (introduction once a week)
• Use of Thalasso pool (outside therapy hours)
• Morning workout (Mon.-Sat.) and relaxation training as available
• Cultural and music events (seasonal)
• Use of tennis court including racket rental (subject to availability)
• Wi-Fi

Extension nights are without programme and treatments