BLEIB BERG F.X. Mayr Retreat

Ideal for those who want to get acquainted with the BLEIB BERG Method. Indulge yourself and enjoy your break from everyday life.

• 2/3 nights, BLEIB BERG Nutrition Concept
• 1/1x Hydrojet massage

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrival on Wednesdays and Sundays.

Enjoy a relaxing time for two. Be pampered with delightful cuisine and look forward to a cosy and healthy time with your companion.

• 2/3/4 nights, BLEIB BERG Nutrition Concept
• 1/1/1x lymph drainage
• 1/1/1x Visia skin analysis
• 1/1/1x personalised movement coaching for two

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrival on Wednesdays and Sundays.

• For stays of 7/10/14 nights
• BLEIB BERG dietary concept - Fasting therapy according to F. X. Mayr
• 1/1/1x initial and final medical examination with abdominal treatment
• 2/2/2x vital signs measurement
• 3/6/8x medical abdominal treatment
• 5/8/12x liver detox wraps
• 1/1/1x book on Modern Mayr Medicine
• 1/1/1x Epsom salts and alkaline powder
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrival Sun.-Wed. (Check-in from 1 p.m. possible)

This programme focuses on down-aging, revitalisation, and the sustainable enhancement of your quality of life. The comprehensive inclusive services of the BLEIB BERG Method© lay the foundation for your therapy: from body scan to Visia skin analysis. Experience the synthesis of medicine and cosmetics and look forward to modern transformation - right in the midst of life.

For stays of 7/10/14 nights.

• BLEIB BERG Full Board Nutrition Concept, (Fasting therapy according to F. X. Mayr or a mild detox diet according to Dr. Rauch)
• Diagnostics (comprehensive blood lab, heart & stress HRV measurement, body scan, metabolic scan, Visia skin analysis - as needed)
• 1x/1x/1x initial and final medical examination (approx. 40 min each)
• 2x/3x/4x intermediate medical examinations (40 min each)
• 5x/8x/12x liver detox wraps
• 1x/2x/2x vital signs measurement
• 1x/1x/1x BLEIB BERG RITUAL (approx. 50 min)
• 1x/1x/1x Mind-Coaching (approx. 20 min)
• 1x/1x/1x Stollen therapy (healing climate tunnel approx. 60 min)
• 1x/2x/2x movement therapy (approx. 50 min each)
• 0x/0x/1x lymph drainage
• 1x/1x/2x Cellgym IHHT training (hormone production)
• 1x/1x/1x foot reflexology massage (approx. 25 min)
• 0x/1x/1x Downaging facial treatment (iS Clinical)
• 1x/1x/1x Emotion Spa evening primrose oil pack
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrival only on Wednesdays and Sundays (Check-in possible from 9:00-11:00 a.m., to allow all examinations to be conducted)

The PLUS programme aims to strengthen the immune system, rejuvenate energy, and set clear priorities for digestion. The BLEIB BERG F.X.-Mayr Retreat provides the perfect setting to consciously experience reduction and regulation.

For stays of 7/10/14 nights

• BLEIB BERG full board dietary concept (Fasting therapy according to F. X. Mayr or a mild derivative diet)
• 1/1/1x initial medical examination according to Mayr Medicine
• 1/2/3x medical abdominal treatment
• 5/8/12x liver detox wraps
• 0/1/1x intermediate medical examination
• 1/1/1x gallery therapy
• 1/1/1x BLEIB BERG Ritual
• 1/1/1x Mind Coaching
• 1/1/1x lymphatic drainage
• 1/2/2x movement coaching
• 2/2/3x cryotherapy
• 0/1/1x body wraps
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrival only on Wed. and Sun. (Check-in from 9:00 to 11:00 a.m. possible, to allow all examinations to be conducted)

Seek to consciously perceive your body, navigate your day with mindfulness, posture, and flexibility. Understand your pain, rely on your own strength and moderate exercise, and activate your self-healing powers. You need fresh impulses to enhance your performance. The programme focuses on stable posture and movement - visibly external, internally palpable. What remains is strength.

The health-conscious guest aims to alleviate, regulate, and consciously experience the regeneration of their sense of taste. The diet is gentle on the stomach and aligned with the FODMAP diet (acid-base balance).

For stays of 7/10/14 nights

• BLEIB BERG full board dietary concept
• Diagnostics (comprehensive blood lab, heart & stress HRV measurement, body scan, metabolic scan, performance diagnostics/ergometry with stress ECG, Visia skin analysis)
• 1/1/1x initial medical examination according to Mayr Medicine
• 1/2/3x intermediate check according to Mayr Medicine
• 5/8/12x liver detox wraps
• 0/1/1x intermediate medical examination
• 1/1/1x gallery therapy
• 1/1/1x BLEIB BERG Ritual
• 1/1/1x performance diagnostics / ergometry with stress ECG
• 1/2/2x movement coaching
• 1/1/2x cryotherapy
• 1/1/2x Cellgym IHHT training
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Access to indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
  
• BLEIB BERG weekly programme: BLEIB HEALTHY Fasting workshop, Understanding Stress and Burnout - Basic Recipes for Mental Health, Active Awakening in the High Valley, Ice Bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), Nutritional and Cooking workshop - Insights into the BLEIB BERG Nutrition Concept, and much more.

Arrivals only on Wednesdays and Sundays (Check-in from 9:00-11:00 a.m. to allow time for all examinations)