Alexander Technique

History·Characteristics·Differences·Exercises·Indications & effect·Contraindications & side effects·Conclusion·FAQ·Sources

History: Where does the Alexander Technique come from?

The Alexander Technique was developed at the end of the 19th century by the Australian actor Frederick Matthias Alexander (1869-1955). Alexander suffered from recurring voice problems, particularly during his stage performances. As medical treatments offered no solution, he began to observe himself. He noticed that his complaints were linked to tension patterns, breathing and posture.

Through intensive self-observation and many years of practical testing, he developed a method for consciously controlling movements based on the principle of "pausing" (inhibition). This involves consciously interrupting an automatic movement in order to enable a healthier reaction. The aim is not to treat symptoms, but to retrain unfavorable habits.

Alexander moved to London in 1904, where his technique was particularly popular with artists, teachers and therapists. Over time, he established a structured training system for teachers of the Alexander Technique, which is still the basis for the worldwide dissemination of the method today.

Characteristics: What makes the Alexander Technique special?

In Alexander Therapy, the trainer or teacher analyzes where the patient's complaints are coming from. The patient's posture is analyzed while walking, standing and sitting. An attempt is also made to get to the bottom of any tension in the body. All movement patterns are scrutinized in detail. The psyche is also included in the analysis and healing process.

Differences to other types: What distinguishes the Alexander Technique from comparable therapy methods?

Feldenkrais method: This involves experimentally testing various movement sequences on your own body - without a specific goal.

Physiotherapy: The focus here is on exercises and massages - often only after injuries and operations.

Osteopathy: The body and psyche are viewed holistically and treatment is carried out by the osteopath.

Back training: This provides basic theoretical knowledge to improve posture and prevent postural damage. Tailor-made exercises or recommendations are not taught.

Similarities and differences compared to the Feldenkrais method, physiotherapy, osteopathy and back school

Comparison of Methods

Features	Alexander Technique	Feldenkrais Method	Physiotherapy	Osteopathy	Back Training
Objective	Conscious relearning of unfavorable posture and movement patterns	Improvement of mobility and self-awareness	Rehabilitation, pain relief, promotion of movement	Holistic treatment of physical dysfunctions	Prevention of back problems through education

Exercises: Important principles in the treatment of the Alexander Technique?

Conscious standing

Conscious standing: The feet are hip-width apart, the head is tilted slightly forward while the neck remains relaxed. The eyes look straight ahead.

Conscious sitting

Conscious sitting: The back remains upright, shoulders and neck are relaxed. The head can be gently aligned backwards and upwards.

Pause for thought

Pausing ("inhibition") before movements: A brief moment of pausing is practiced before each movement in order to avoid automatic reactions and make conscious decisions about the movement.

Indications: How does the Alexander Technique work?

The Alexander Technique is used to alleviate chronic complaints such as back pain and neck tension. Studies prove its effectiveness:

A study led by J. P. Woodman (2012) in the International Journal of Clinical Practice showed significant improvements in chronic back pain as well as positive effects on Parkinson's symptoms.
A further study by Hugh MacPherson (2015), published in the Annals of Internal Medicine, demonstrated the effectiveness of the technique in combination with acupuncture for chronic neck pain.
Other effects include promoting balance in older people, improving respiratory function and reducing stuttering symptoms.

Contraindications: What are the side effects of the Alexander Technique?

The Alexander Technique is not suitable for

Acute pain or recent operations
Mental illnesses that are associated with perceptual disorders

In such cases, medical advice should be sought beforehand.

Conclusion

The most important facts about the Alexander Technique at a glance

1. The Alexander Technique is a method for improving posture.
2. The Alexander Technique, also referred to as Alexander Therapy, was invented by the actor Frederick Matthias Alexander.
3. Alexander training is conducted as one-on-one lessons.
4. The long-term goals of Alexander Therapy are increased body awareness and an improved sense of body perception.

FAQ - Further questions about the Alexander Technique

How much does an hour of Alexander Technique cost?

A single lesson usually costs between 40 and 50 euros.

Is the cost of the Alexander Technique covered by XXX DELETE XXX?

Depending on the health insurance and service contract, at least subsidies can be applied for.

Who is the Alexander Technique suitable for?

It is suitable for people with chronic muscle tension, back pain or for general posture improvement - regardless of age.

How quickly does the method take effect?

Many treatments report noticeable changes after just a few sessions, particularly in body awareness and movement coordination.