Experience shower
Characteristics: What makes an experience shower?
Typical of experience showers is the interplay of several sensory stimuli:
- Light effects: Color changes, changing intensities or themed lighting (e.g. thunderstorm or sunrise simulation)
- Soundscapes: Sounds of nature such as birdsong or the sound of the sea, but also music
- Fragrances: Aromatherapeutic additives such as citrus fragrances, mint or lavender
- Water functions: Rain shower, waterfall, mist or punctual massage jets
Depending on the equipment, the intensity of the water jet, temperature and light and sound effects can be individually regulated.
What types of experience showers are there?
The experience shower is not a standardized product, but comprises a large number of variants:
- Basic shower with temperature and pressure control
- Aroma showers with essential oils
- Multi-sensory sensorial showers with light, sound and water programs
- Themed showers (e.g. tropical rain, ice mist, thunderstorm shower)
How do experience showers work?
The principle is based on conventional shower devices. The water jet and water source are freely selectable and the temperature can be adjusted as required. In wellness sensorial showers, particular emphasis is placed on special effects designed to promote relaxation. These include music and a sophisticated lighting concept that works with different colors and light pulses . The use of fragrances and essential oils is also included.
Etiquette: How do you behave in a sensorial shower?
In public spa or wellness areas , the sensorial shower is usually used with swimwear . In private hotel or wellness suites , it is often used without clothing. It is recommended that you clean yourself thoroughly beforehand and do not use any strongly perfumed care products so as not to disturb the aroma concept.
Indications: How does a stay in an experience shower work?
Pouring water at different intensities and temperatures can invigorate the circulation and lower blood pressure. Stress is reduced. A study from 2022, which looked at the general effects of hydrotherapy and alternating showers, led by Dr. Lutz Ehnert, found that classic Kneipp treatments in particular can improve general health. The relaxation effect that a wellness sensorial shower has to offer is also interesting from a scientific point of view. A study by the University of Constance showed that relaxation sessions of just ten minutes help to activate the body's own regeneration system in times of stress. Such a shower experience can therefore support the treatment of stress-related illnesses .
Contraindications: What are the side effects of a stay in a sensorial shower?
As the temperature, water intensity and effects can be controlled individually, no known side effects are to be expected if used correctly. However, people with acute cardiovascular diseases should consult a doctor beforehand - especially if there is a sharp change between hot and cold temperatures.
Conclusion
The most important facts about the sensorial shower at a glance
- 1. In addition to water treatments, a wellness sensorial shower also includes aromatherapy as well as light and sound effects.
- 2. According to studies, just ten minutes of relaxation can reduce the risk of stress-related illnesses.
- 3. Sensorial showers are usually offered as an additional treatment as part of a wellness treatment.
- 4. For medical reasons, there are no contraindications to this treatment.
FAQ - Further questions about the sensorial shower
A sensorial shower is a special shower that uses light, fragrance and sound to create a holistic wellness experience.
For anyone looking for relaxation or to stimulate their circulation in a gentle way - especially as part of wellness and health retreats.
Not if used properly. Persons with cardiovascular diseases should consult a doctor before treatment.
Even short sessions of around ten minutes can have a positive effect on your well-being.