Inhalation

Origin & development·Functionality·Indications·Contraindications·Target groups·Conclusion·FAQ·Sources

Origin & development: Where does inhalation therapy come from?

The treatment of vapors to alleviate ailments has a long tradition. Even in ancient times, cultures such as the Egyptians, Greeks and Romans used aromatic plants and herbs for inhalation to cleanse the airways. In the 19th century, these measures developed into modern inhalation therapy. Initially, these were medical treatments for lung diseases. Later, they also found their way into the wellness sector and are now treated for a wide range of ailments as well as for prevention.

How inhalation works

Steam inhalation device

During inhalation, active ingredients in the form of water vapor, fine droplets or aerosols enter directly into the respiratory tract and can thus penetrate deep into the lungs, where they unfold their effect. This is done using various techniques such as a steam bath, nebulizer, inhalation device or steam inhaler, always with the aim of making inhalation of the active ingredients as effective as possible.

The inhalation solution is a saline solution (brine), essential oils, herbal extracts or medication. They are precisely matched to the desired effect. Regardless of the composition of the solution , the heat of the steam promotes blood circulation in the mucous membranes and the dissolved active ingredients allow targeted treatment.

It is worth noting that one of the main benefits of inhalation therapy is its direct effect on the nasal, throat and bronchial mucous membranes as well as the bronchi. These are moistened, cleansed and, if necessary, treated with medication. Inhalation can also deepen breathing, calm the autonomic nervous system and reduce mental tension.

Indications: How does inhalation work?

Inhalation therapy is suitable both for alleviating physical complaints, such as respiratory infections, and for promoting mental balance. For respiratory diseases, inhalation has an expectorant, anti-inflammatory and soothing effect. At the same time, essential oils - finely dispersed in the air or as droplets - have mood-lifting, calming or concentration-enhancing effects.

A US study by Varney and Buckle from 2012 reveals how helpful essential oils in particular are for exhaustion and burnout. The research team showed that treatments with a blend of peppermint, basil and helichrysum oil can reduce the symptoms of mental exhaustion. Participants reported better sleep quality, increased energy and emotional balance.

Contraindications: What are the side effects of inhalation therapy?

Inhalation can be problematic in the case of acute infections, asthma attacks, severe shortness of breath, fever, circulatory problems or heart failure. Intolerance to certain essential oils such as menthol or camphor also poses a risk . For children, pregnant women and people with chronic illnesses, the inhalation system should be selected carefully and consultation with medical professionals is recommended before treatment.

Target groups: Who is inhalation suitable for

Inhalation is particularly suitable for:

People with acute or chronic respiratory diseases, such as bronchitis, irritated bronchial tubes or general lung weakness
Patients with an irritating cough or sinusitis
People with dry mucous membranes (e.g. due to air conditioning)
Stressed or emotionally exhausted people
Allergy sufferers to calm the upper respiratory tract

Conclusion

The most important facts about inhalation at a glance

1. Inhalation therapy moistens the airways and makes it easier to cough up.
2. Essential oils have a calming and mood-enhancing effect.
3. Studies show positive effects on exhaustion, burnout and respiratory diseases.
4. The treatment is simple, inexpensive and can also be carried out at home.
5. Inhalation is suitable for respiratory diseases, stress symptoms and dry mucous membranes.
6. Medical advice is recommended for existing underlying illnesses.

FAQ - Further questions about inhalation therapy

What does inhalation do?

Inhalation - i.e. the targeted inhalation of vapors containing active ingredients - loosens stuck mucus, relieves coughing and moisturizes dry mucous membranes. Depending on the additive (e.g. saline solution, essential oils or medically prescribed medication), it also has a relaxing, antibacterial or concentration-enhancing effect. Inhaling these aerosols enables targeted and effective treatment of the lungs and upper respiratory tract.

Can I also do inhalation therapy at home?

Yes, you can easily inhale at home with a suitable inhalation system, such as a steam inhaler, a bowl of hot water or an electric nebulizer. It is important to use the right combination and dosage of additives.

Who is inhalation therapy suitable for?

Inhalation is used in both adults and children for respiratory complaints, infections, exhaustion or as part of holistic stress management. It also has positive effects on allergies or to strengthen the immune system.