Longevity
History: Where does Longevity come from?
The term longevity originates from geriatric medicine and was initially used in the context of scientific research into the ageing process. The aim was and is to identify the biological and lifestyle-related factors that influence a person's lifespan and life expectancy. Longevity is increasingly understood as the result of an interplay between genetics, the environment and individual lifestyle habits.
In the USA in particular, the term was taken up early on in the context of ageing research, while in Europe it was primarily scientific publications and findings from renowned institutes that contributed to its wider dissemination. Preventive measures such as intermittent fasting are now also being investigated from the perspective of longevity research.
Definition: What does longevity mean in German?
Literally translated, longevity means "longevity". However, it means more than just a long life: At its heart is the idea of spending as many years of life as possible in good health, active, self-determined and with a high quality of life. The term therefore encompasses both biological lifespan and functionality in old age and is becoming increasingly important in view of an ageing population.
Basic principles: What are the approaches behind longevity?
The demographic development of recent decades clearly shows that people are getting older and older. This is not only due to improvements in medical care and enormous progress in the diagnosis and treatment of illnesses.
Living conditions and better networking are also responsible. Initial research has discovered fasting as a possible booster for longevity. But sleep and nutrition, exercise and an overall more active and better lifestyle also contribute. Medication and supplements as well as various wellness and therapeutic treatments round off a pro-longevity lifestyle. An important aspect is mental longevity, which is intended to prevent dementia.
Basic principles at a glance
How it works: How is longevity implemented in practice?
The practical implementation of longevity aims to slow down the biological mechanisms of the ageing process while maintaining health throughout all phases of life. The focus is on a preventative lifestyle that combines various influencing factors in order to specifically increase life expectancy and quality of life.
Key measures include a balanced and regular diet that is both nutritious and adapted to individual needs, as well as sufficient exercise. Particularly in old age - from around 65 years - physical activity becomes a decisive factor in maintaining mobility, muscle strength and metabolic health. In addition, a stable sleep-wake cycle plays an important role, as it supports regenerative processes in the body. At least seven hours of sleep per night is considered ideal.
Another building block is targeted stress management. Chronic stress has been proven to accelerate the ageing process and promote the development of conditions. Regular periods of rest, breathing techniques or relaxation methods such as mindfulness training can help to make everyday life more balanced.
In addition, medical care is a fundamental component of a functioning longevity strategy. Preventive check-ups, affordable therapies and barrier-free access to healthcare are essential, especially for older people.
Social integration and mental activity round off the holistic approach. People who actively participate in social life in old age, remain connected and challenge themselves mentally - for example through reading, learning or creative activities - not only strengthen their cognitive performance, but also their mental health. Loneliness, on the other hand, is considered a risk factor for depressive illnesses and accelerated ageing processes.
Overall, it is clear that longevity does not describe a single measure, but rather an interplay of various health-promoting factors that are intended to make life in old age more liveable, active and healthy.
Conclusion
The most important facts about Longevity at a glance
- 1. Longevity refers to longevity that focuses on health and well-being.
- 2. The term refers not only to biological ageing, but also to quality ageing characterized by joie de vivre.
- 3. The pillars of longevity are medical care, nutrition, regular exercise, sufficient sleep, social interaction and mental fitness.
- 4. Factors that promote vitality and quality longevity have been researched for years in the context of gerontology and geriatric medicine.
FAQ - Further questions about Longevity
This includes research, therapeutic approaches and medicines that enable healthy ageing of body and mind and a longer life.
A healthy lifestyle is the basis for a long and vital life. The most important measures include sufficient sleep, regular exercise and a balanced diet rich in vitamins, fiber and phytochemicals. Stable social relationships and mental activity are just as important - both not only strengthen mental well-being, but also have a positive effect on physical health. Those who integrate these factors into their everyday lives can potentially extend their own lifespan, reduce the risk of chronic conditions and significantly improve their quality of life in old age.
The trend towards healthy ageing originated in the USA and has been established by numerous studies investigating the link between lifestyle and health. These studies show that factors such as stress management, diet and exercise play a crucial role in extending lifespan. Longevity focuses not only on prolonging life, but above all on maintaining the quality of life and health in old age. The results of recent studies show how important a holistic approach is for a long and healthy life.
These are nutritional supplements and cosmetics that are intended to promote healthy and vital ageing. They usually contain certain micronutrients and trace elements such as spermidine, collagen, omega-3 fatty acids, coenzyme Q10, resveratrol, vitamins D and E and zinc.
In principle, it makes sense to pay attention to longevity at an early stage, as many age-related diseases develop over years or decades. A healthy lifestyle can help to slow down the body's natural ageing process and reduce the risk of conditions such as cardiovascular disease or immune system weaknesses. The burden of chronic stress also plays an important role, as it places additional strain on the body and increases the risk of health problems. It is therefore worth taking measures as early as possible to maintain long-term health and quality of life.