Brine bath
History: Where does the saltwater bath come from?
Salt water as a remedy has been known in Traditional Chinese Medicine (TCM) for thousands of years. In Europe, the healing effects of saltwater baths, also called brine baths, have been appreciated since ancient times. There have been records of their treatment and effectiveness since the 16th century.
Characteristics: What makes a saltwater bath?
A salt bath makes use of two healing components: warm water and salt.
The treatment of natural brine or thermal brine, which is used in saltwater pools in a wide range of facilities, is particularly popular.
The salty water - also known as salt water - can reduce inflammation and relieve muscle and joint pain.
A brine bath is often complemented by offers such as a salt grotto or an adjoining sauna, which can further enhance the effect on relaxation and recuperation.
How it works: How does a saltwater bath work?
A saltwater bath begins by heating the water to around 37 degrees Celsius. The appropriate amount of salt is then added - either artificially or by using natural thermal brine or natural brine.
The high salt content allows the body to float almost weightlessly, which relieves the joints and soothes the muscles.
Whether in the indoor or outdoor pool, immersion in salty water brings deep relaxation.
Many facilities combine the brine bath with facilities such as a salt grotto or sauna to intensify the holistic wellness experience. After bathing, a period of rest is recommended to allow the beneficial effects on relaxation and well-being to take full effect.
Indications: How does a brine bath work and who is it suitable for?
It has been scientifically proven that saltwater baths can alleviate rheumatoid joint pain. A 2012 study on Dead Sea hydrotherapy treatments by Uriel Katz (published in the journal "Seminars in Arthritis and Rheumatism") shows that brine baths are effective for psoriasis as well as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and knee osteoarthritis.
Contraindications: What are the side effects of a brine bath?
People with chronic kidney disease, heart disease, acute fever and open wounds should avoid brine baths.
Conclusion
The most important facts about the brine bath at a glance
- 1. Brine baths are full-body baths in warm salt water.
- 2. A salt bath has been proven to offer many health benefits for the skin, respiratory tract, muscles and joints.
- 3. A salt water bath can be enjoyed in a thermal baths or wellness facility, but can also be prepared easily and inexpensively at home.
- 4. The salt content in natural brine baths can be up to 30 percent, which is even equivalent to that of the Dead Sea in some cases.
FAQ - Further questions about the brine bath
Thermal baths are fed by natural springs, which may contain salt as well as many minerals and chemical compounds (such as sulphur). Brine baths can be produced artificially, but have no other health benefits apart from their high salt content.
It should be avoided in the case of severe cardiovascular disease, chronic low blood pressure, open wounds or fever.
Ideally, the salt bath should have a temperature of 37 degrees Celsius.
We recommend 20 to 30 minutes.
The healing effect of salt water on the skin, respiratory tract, muscles and joints has been scientifically proven.
A salt water bath can be easily prepared at home. Conventional table salt is sufficient (one kilo of salt for a bath). Thermal baths offer day tickets from 20 euros per person.
Yes, swimming is possible in many saltwater pools. The spacious saltwater pools often offer enough space to move freely in the warm saltwater. Some facilities also have an outdoor pool that invites you to take a relaxing swim in the fresh air. Although a visit to a saltwater pool usually focuses on wellness, light swimming or floating in the mineral-rich saltwater is definitely part of the experience.
A brine bath develops its effect through the interaction of heat and mineral-rich brine water. It can promote blood circulation, have an anti-inflammatory effect and relieve the muscles and joints. The buoyancy in the pool ensures that the body feels almost weightless - ideal for relaxation. A visit to the saltwater pool or the pleasantly temperate outdoor pool can boost your well-being and gently stimulate your circulation. As part of a comprehensive wellness concept, the brine water supports regeneration and contributes to lasting relaxation.