Watsu

Origin·Procedure·Indications·Target group·Contraindications·Conclusion·FAQ·Sources

Origin: Where does Watsu therapy come from?

The name Watsu is made up of "Water" and "Shiatsu" (Japanese pressure massage). The method goes back to the American therapist Harold Dull, who developed it in California in the 1980s. The aim was to transfer the relaxing and mobilizing effects of classic Shiatsu to weightlessness in water.

Dull developed the technique at the legendary Harbin Hot Springs Retreat Center, where he combined shiatsu with the healing effects of warm spring water. Today, Watsu is practised worldwide - from wellness centers to rehabilitation clinics and therapeutic facilities.

Procedure: How does Watsu therapy work?

Watsu infographic

Water shiatsu will take place in body-warm water . The person being treated lies passively in the water while the therapist gently rocks, turns, stretches and holds them at certain points. The head remains above water at all times thanks to buoyancy aids or the therapist's arms. The combination of water heat, buoyancy and touch creates a state of deep relaxation.

A typical session begins with a calm introduction in the water, followed by rhythmic movements, stretching and pressure point massage. The entire treatment usually lasts 45 to 60 minutes.

Many people experience a deep form of calm, in which both the muscles and the mind can find peace. Watsu has a particularly relieving effect on the joints and combines the therapeutic potential of movement and mindful touch in a unique way. Many describe the feeling of complete weightlessness in body-warm water as a key to regeneration - not only physically, but also for the autonomic nervous system.

Indications: When is Watsu therapy used?

Watsu therapy is suitable for promoting relaxation, flexibility and inner balance.

Watsu has a calming effect on the nervous system and promotes a deep physical release. Those suffering from chronic pain can experience noticeable relief through gentle mobilization in the water without overstraining the body.

Watsu has a holistic effect that focuses on the whole person, particularly in the case of illnesses associated with muscle tension, stiff joints or stress-related symptoms.

Studies such as the one conducted by Schitter, Radlinger et al. from the University of Bern in 2021 point to possible positive effects on stress and pain. People with neurological diseases such as multiple sclerosis (MS) also benefit from the treatment. The warm water relieves joints and muscles, while the passive mobilization improves body awareness.

Target group: For whom is Watsu therapy particularly helpful?

Pregnant woman undergoing Watsu therapy

People with stress, sleep problems or inner restlessness to strengthen body awareness
People with chronic muscle tension or back pain
MS patients and other neurologically affected people
People with psychosomatic or post-traumatic complaints
Pregnant women to relieve back pain and promote the connection to the child
People with fibromyalgia to relieve pain and promote quality of life
Adults and children with autism spectrum disorder to improve body awareness and calm the nervous system
For general complaints or pain in the musculoskeletal system and stiff joints

Contraindications: Who is Watsu not suitable for?

Watsu therapy is not suitable for open wounds, acute infections, severe circulatory problems, fever or fear of physical contact. Medical advice should also be sought in advance if you are pregnant or have a neurological condition. Other contraindications include uncontrolled epilepsy, as the risk of a seizure in the water is a serious danger, as well as severe cardiovascular diseases, as the heat of the water can put additional strain on the cardiovascular system. People with fungal infections or infectious skin diseases are also excluded in order to prevent the spread of pathogens in the water.

Conclusion

The most important facts about Watsu therapy at a glance

1. Watsu is a gentle body therapy in body-warm water.
2. The method combines shiatsu, stretching and a floating sensation.
3. It promotes deep relaxation, flexibility and body awareness.
4. It is well suited for stress, tension and chronic complaints as well as neurological limitations.
5. It can also have a supportive effect in cases of fibromyalgia, pregnancy or autism.
6. Medical advice is recommended for existing underlying illnesses.
7. Watsu strengthens the connection between body, soul and spirit.

FAQ - Further questions about Watsu

What is Watsu?

Watsu (also known as water shiatsu) is a gentle body therapy in warm water in which the person being treated is moved passively through the water by a therapist. Watsu is a holistic form of bodywork in which body, mind and soul are regarded as an inseparable unit. Through targeted touch and flowing movements, the body is not only physically relaxed, but also energetically harmonized - which both calms the mind and is good for the soul. It is precisely through this holistic letting go that many people experience a new relationship with themselves and their lives. The effect of the treatment is partly reminiscent of a massage - but in complete relaxation and carried by the stillness of the body-warm water.

What does Watsu therapy do?

It has a relaxing effect on the muscles and nervous system, promotes blood circulation, improves body awareness and can release emotional blockages. In addition, many treatments report an improvement in sleep, deeper breathing and emotional balance. This form of bodywork is therefore not only about physical relief, but also about consciously feeling, slowing down and mindfully releasing inner pressure.

How much does Watsu therapy cost?

Individual sessions cost between 60 and 120 euros, depending on the provider.

Who is Watsu therapy suitable for?

Watsu is suitable for people with stress, tension, sleep disorders, neurological illnesses or psychosomatic complaints. Children with developmental delays or sensory integration problems can also benefit from it.

Can Watsu therapy help MS patients?

Yes, because the warm water and the guided movements can relieve pain, improve mobility and promote body awareness.