Svatá Kateřina Resort

• Ayurvedic full board
• Cleansing drinking therapy (natural St. Kateřina spring water with all meals)
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• Herbal medicine as prescribed
• For 3 nights: 1x Yoga, Pranayama or similar (60'), 3x Abhyanga full body oil massage and 2x Shirodhara forehead oil flow
• For 5 nights: 2x Yoga, Pranayama or similar (60'), 4x Abhyanga full body oil massage, 2x Shirodhara forehead oil flow and 2x Podikizhi herbal powder massage
• For 7 nights: 2x Yoga, Pranayama or similar (60'), 2x each of Abhyanga full body oil massage, Shirodhara forehead oil flow, Podikizhi herbal powder massage, Padabhyanga foot massage and depending on the season Navara Kizhi herbal poultice massage (in summer) or Pizhichil oil treatment (in winter)

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Treatments can be adjusted according to the recommendations of the on-site doctor.

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.

Step towards longevity amidst nature. The formula for a long and healthy life in Ayurveda combines a balanced and healthy diet, rejuvenating therapies, mental well-being, daily rituals, and detox practices. The programme offers all this under the expert guidance of experienced Ayurveda specialists and therapists. Available for stays of 5/7/14 nights.

• Ayurvedic full board
• Cleansing drinking therapy (natural St. Kateřina spring water with all meals)
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• 0/1/2x intermediate consultation (15' each)
• 2/2/4x exercise sessions (Yoga, Pranayama, Meditation, Nordic Walking or therapeutic courses) as recommended by a doctor
• 3/4/6x Abhyanga full body oil massage (55' each)
• 2/3/4x Padabhyanga foot massage (25' each)
• 2/2/3x Shiroabhyanga head massage (40' each)
• 1/2/2x Udvartana herbal powder massage (55' each)
• 1/2/2x Pizichil oil treatment (55' each)
• 0/1/2x Shirodhara oil forehead flow (55' each)
• 0/0/1x Kati Vasti or Griiva Vasti oil treatment in dough ring (45' each)
• 0/0/1x Shiro Pichu oil treatment on the head (55' each)
• Participation in the lecture by the Ayurveda specialist

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.

This Ayurvedic program offers a holistic and integrated approach that focuses on women's health throughout all stages of life. Following a comprehensive initial examination, the program is tailored to the current health condition. It is particularly suitable for women suffering from PMS, menstrual issues, complications related to artificial insemination, or postnatal complaints. The goal of the program is to help women rediscover their inner balance of body, mind, and soul.

• Ayurvedic full board
• Cleansing drinking cure (natural St. Kateřina spring water with all meals)
• Initial consultation with the Ayurveda specialist (45'), intermediate consultation and final consultation (30')
• 3x per week Yoga, Pranayama or similar (60')
• Approximately 6 Ayurvedic treatments per week as individually prescribed by the Ayurveda specialist, e.g., Abhyanga full body oil massage, and more.
• Additionally for 14 nights: 1x intermediate consultation (30')

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.

Comprehensive Ayurvedic treatments such as Abhyanga, Vasti, Elakizhi, or Kati Vasti are highly effective methods for alleviating acute and chronic back issues and for sustainably combating their causes. The goal is improved posture as well as a relaxed and strengthened muscular and skeletal system.

• Ayurvedic full board
• Cleansing drinking therapy (natural St. Kateřina spring water with all meals)
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• 1x per week Yoga, Pranayama or similar (60')
• Herbal medicine as prescribed
• Approximately 11 Ayurveda treatments per week as individually prescribed by the Ayurveda specialist, e.g., Abhyanga full-body oil massage, Podikizhi herbal powder massage, Navara Kizhi herbal poultice massage, Pizhichil oil treatment, and more.
• Additionally for 14 nights: 1x intermediate consultation (30')

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.

Ayurveda for weight reduction combines detoxifying therapies with soothing massages, a balanced vegetarian Sattva diet, and Ayurvedic supplements. The programme is tailored to the individual's condition and health. Therefore, certain procedures, exercise units, supplements, or cleansing programmes are not standard but are included only on the recommendation of an Ayurveda doctor.

• Ayurvedic full board
• Cleansing drinking therapy (natural St. Kateřina spring water with all meals)
• Ayurvedic supplements
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• For 7 nights 1x, for 10 nights 2x, and for 14 nights: 3x intermediate consultation (each 30')
• 1x per week Yoga, Pranayama or similar (60')
• Approximately 12 Ayurvedic treatments per week as prescribed by the Ayurveda specialist, e.g., Abhyanga full body oil massage, Podikizhi herbal powder massage, and more.

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.

The classic Panchakarma therapy is a proven method for regeneration, cleansing, and detoxification of the body. It supports sustainable transformation and the restoration of inner balance and harmony. Special medicinal oils, infusions, herbs, and herbal remedies are used alongside cleansing techniques, steam therapy, Ayurvedic treatments, and a detoxifying special diet. In the 1-week Panchakarma program, no cleansing practices for the digestive tract are intentionally performed.

• Ayurvedic full board
• Cleansing drinking therapy (natural St. Kateřina spring water with all meals)
• Initial consultation with the Ayurveda specialist (45') including the creation of a personalised treatment plan and a final consultation (30')
• Herbal medicine as prescribed
• For 7 nights: 1x intermediate consultation (30')
• For 14 & 21 nights: 2x intermediate consultations (each 30')
• Approximately 11 Ayurveda treatments per week as prescribed by the Ayurveda specialist, e.g., Abhyanga full body oil massage, Shirodhara forehead oil flow, Padabhyanga foot massage, and more.

• Use of Wellness & Spa in the Ayurveda Pavilion and at the hotel
• Transfer from/to Počátky parking area

Please note the contraindications for an Ayurveda therapy (see also the information sheet on contraindications). This is essential to prevent the cancellation of treatments during your stay due to previously unknown health issues.