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Yoga & Fasten im Kloster Waldbreitbach
STANDARD

Germany · Rhineland-Palatinate · Waldbreitbach
No. 3 Hotel
in Rhineland-Palatinate
4.6 / 5.0 Marvelous
17 ratings
94% Recommendation
A Unique Retreat in a Historic Monastery
Physical detoxification and mental regeneration
Qualified yoga and fasting guidance
To the offers

Yoga, Detox, Hiking & Fasting - The Perfect Mix for Relaxation and Well-being in the Westerwald

Recharge your energy and embrace days of regeneration and relaxation. Kloster Waldbreitbach, with the Rosa Flesch Conference Centre, provides the perfect setting for your fasting therapy. Complement your retreat with soothing yoga sessions and engaging lectures.

Most popular facilities

Free Wifi
Quiet location
Perfect for solo travellers
Adults only
Organic food
In nature
Guided hikes
Yoga
vegan
OffersHotel & FacilitiesRoomCustomer ReviewsLocation

Top offers to match your selection

Buchinger Fasting & Yoga - 3 Nights

3 nights, double room, special meals
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Buchinger Fasting & Yoga - 4 Nights

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Buchinger Fasting & Yoga - 5 Nights

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Buchinger Fasting & Yoga - 7 Nights

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Interval Vegan Alkaline Fasting & Yoga - 7 Nights

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Yoga & Fasten im Kloster Waldbreitbach in Detail

Your Yoga & Fasting Journey

Would you like to take a few days off, get moving, relax, regenerate, reduce stress, and meet friendly people? Then this Detox Retreat is just right for you! At this retreat, you'll relax not only physically but also mentally and emotionally. Yoga and various forms of fasting or vegan-based diets are ideal combinations to find specific solutions for everyday demands, detoxify, and rejuvenate the body. Hiking and other physical activities complete the programme.

A week of fasting or just eating a basic diet while staying active - is that possible? Is it not quite crazy? Not at all - on the contrary! It's quite crazy to spend the whole week in the office and/or in front of the TV, not moving and still eating! At least, that's how our ancestors would have seen it. Our bodies are much better adapted to movement and little food in the long term than the other way around. Yoga deals with the whole person and consists of body and breathing exercises as well as meditation. During this retreat, you will practice Hatha Yoga, Kundalini Yoga, Yin Yoga, and Sukshma Vyayama. The Heart Chakra Meditation is a combination of movement to meditative music followed by a rest period.

Location & Surroundings

On the edge of the Westerwald, just an hour's drive from the bustling centres of Rhine-Main (Frankfurt) and Rhine-Ruhr (Cologne), the Rosa-Flesch Conference Centre offers an extraordinary setting for the fasting seminar. Perched above the Wied Valley, against a monastic backdrop, this hotel breathes a Franciscan spirit. Here, you can recharge the energy needed to meet everyday demands. The village of Waldbreitbach, with its idyllic location in the Wied Valley, is known as a popular excursion destination and for its nativity exhibition and Christmas lighting during the festive season.

Dining & Leisure

In our program, you can freely choose your detox method, tailored to your well-being, allowing you to omit certain elements or add extra snacks as needed.

Detox Fasting according to Dr. Buchinger

The Dr. Buchinger method involves a modified fasting regime where solid food is avoided. The body fully transitions to a fasting metabolism, primarily utilizing stored reserves (fat and protein). You will consume juices and broths (each ¼ litre) as well as water and tea. All body cells enter a protective mode, breaking down deposits and regenerating degenerative cells.

Detox Vegan Alkaline Fasting

Interval Vegan Alkaline Fasting refers to a dietary regimen that almost entirely excludes proteins. Only predominantly alkaline-metabolized foods are consumed. In this vegan alkaline therapy, the body does not fully switch to fasting metabolism. Instead, it undergoes a deacidification treatment, enhancing well-being and health. This retreat follows an intermittent fasting concept with a minimum 16-hour food break. You start the morning with tea (and fruit if needed) and from 11 a.m., enjoy homemade alkaline porridge with fruit and/or vegetables and salads. Dinner at 6 p.m. includes soup, vegetables, potatoes, dips, and/or alkaline bread.

Mimicking Fasting (Pseudo Fasting)

Pseudo fasting means the body receives a scientifically precise composition of food that delivers the highest possible amount of micro- and macronutrients without the body recognizing it as food intake, as the relevant metabolic pathways remain deactivated. Thus, despite daily solid meals, the body stays in a fasting metabolism. Daily calorie intake ranges between 800 and 1150 kcal. Additionally, the diet incorporates intermittent fasting and spermidine-rich foods to further stimulate autophagy (cell cleansing).

Wellness & Spa

Enjoy relaxing moments in the classic Finnish sauna, gentle warmth in the infrared sauna, and tranquil times in the stylishly designed relaxation room – a place to let go, breathe deeply, and recharge. As a participant in the fasting courses, you have free access to the entire area. Additional pampering moments are provided by masseuse Cornelia with individually tailored treatments. With great empathy, she addresses your personal wishes and needs – for your very own wellness experience (payment on site).

Yoga

Yoga takes place in a charming, historic church that no longer houses prayers but exclusively opens its doors for special events. The charm of the old walls and the sublime silence of the space create an extraordinary atmosphere that elevates the yoga experience to a new, inspiring level.

Educational Leave

This retreat is recognized as educational leave in Saxony-Anhalt, Hesse, Thuringia, Brandenburg, Rhineland-Palatinate, Hesse, and Saarland. Additionally, some of the dates are also recognized as prevention courses. Should you require further information, please do not hesitate to contact us.

Getting There

Additional information

Sisterhood Community

Interesting Links

Hotel rooms at a glance

The educational house of Waldbreitbach Monastery was renovated in 2012 and reopened under a new name in a former residential area of the sisters. You will be staying right in the former quarters of the sisters, within traditional walls. Naturally, the 23 rooms meet the latest standards but are designed in deliberate simplicity to continue the monastic tradition. Each room is equipped with a shower/WC, underfloor heating, wardrobe, satellite TV, safe, desk, hairdryer, and Wi-Fi. Rooms on the front side offer expansive views over the Wiedtal, and those on the back overlook the tranquil garden of the sisters. All rooms are allergy-friendly.

    Single Room

    Valley or Garden View

    Twin Room

    Valley or Garden View

Customer ratings for Yoga & Fasten im Kloster Waldbreitbach

17 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.6 Outstanding  

94% recommend the hotel to others

4.6
Hotel
4.8
Service
4.8
Treatments
4.7
Board type
4.0
Wellness area
  • 'helpful staff'
  • 'tasteful sauna'
  • 'vegan dishes'
  • 'comfortable rooms'
  • 'professional yoga teacher'
  • 'beautiful landscape'
  • 'health-promoting lectures'
  • 'cleansing fasting'
  • 'restorative hikes'
  • 'friendly service'
17 Results
I am grateful for the time, the encounters and the insights that will continue to accompany me at home.

Hamda W.

August 2025

solo | 40 to 49 years | 4 - 8 days

The retreat was a profound experience that brought me physical, mental and spiritual peace and clarity. The combination of Buchinger fasting, exercise and mindfulness strengthened my healing journey and gave me new motivation. The staff were always courteous and friendly, the location was beautiful and ideal for leaving the noisy world behind. I am grateful for this time, the encounters and the insights that will continue to accompany me at home.

really great

July 2025

solo | 50 to 59 years | 1 - 3 days

Wonderful

June 2025

solo | 60 to 69 years | 4 - 8 days

Fasting and yoga have never been so beautiful....

Location

Yoga & Fasten im Kloster Waldbreitbach
Germany, Rhineland-Palatinate, Waldbreitbach
Cologne Bonn Airport (CGN)
approx. 64 km / 55 min

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