Relaxation, comfort and high-quality facilities in carefully selected hotels.

• Wellness Stay - A flexible spa escape with inclusive access to the wellness area - without a pre-booked treatment program.
• Wellness with Treatments - Wellness programs including massages, baths and a variety of treatments designed to promote deep relaxation and regeneration.
• Wellness with Thermal Water - Vacations with access to mineral-rich thermal waters, known for their soothing and deeply relaxing effects.
• Wellness Short Break - Compact wellness programs designed to fully recharge in just a few days.
• Beauty & Rejuvenation Wellness - Programs featuring beauty treatments and skincare rituals that support radiant skin and a refreshed appearance.
• Wellness for Couples - Relaxing escapes for two with treatments and private moments of well-being designed to enjoy together.
• Wellness with Friends - Shared wellness experiences for friends, combining treatments, relaxation and time to reconnect.
• Wellness for Men - Wellness programs combining treatments and active elements tailored to men's needs and preferences.

Programs including yoga, meditation and ayurveda to reduce stress and re-energize.

• Yoga for Beginners - A gentle introduction to mindful movement and relaxation to reduce stress and restore inner balance - even without prior experience.
• Ayurveda for Beginners - An introduction to Ayurvedic health principles with first treatments designed to harmonize body and energy.
• Ayurveda & Wellness - Relaxing wellness programs with Ayurvedic treatments that gently support the regeneration of body and mind.
• Yoga retreats - Several days of immersive yoga practice in inspiring surroundings - ideal for stepping away from daily stress and reconnecting with yourself.
• Ayurvedic Energy Rejuvenation (Rasayana) - An Ayurvedic revitalization program designed to reduce stress while strengthening vitality and resilience.
• Meditation Retreats - Guided mindfulness and meditation programs that promote mental clarity, inner calm and emotional balance.
• Silent retreats - Intentional retreats without external distractions, creating space for deep regeneration and inner reflection.

Individually designed programs with natural therapies such as heat, water and beneficial packs - for deep relaxation and recovery.

• Thermal Wellness with Personalized Treatments - Tailored regeneration programs with thermal waters and individual treatments in some of Europe's leading spa and health destinations.
• Thalasso & Ocean Therapy - Revitalizing programs using seawater, algae and the marine climate to restore energy and support natural regeneration.
• Heat Therapy with Fango & Natural Packs - Deep relaxation through warm mineral mud packs, thermal baths and complementary massage treatments.
• Deep Heat Therapy with Moor & Healing Mud - Natural therapeutic mud treatments that provide deep warmth to relax muscles and support joint mobility.
• Revitalizing Water Therapies & Contrast Treatments - Stimulating hydrotherapy treatments designed to support circulation, energy and the body's natural resilience.

Guided fasting methods according to proven concepts for an effective physical reset.

• Fasting & Reset Programs - Structured programs designed to lighten the body, support metabolic balance and provide a fresh start with renewed energy.
• Alkaline Fasting - A gentle nutritional approach based on alkaline foods that supports the body's acid-base balance and promotes metabolic activation.
• Intermittent Fasting - Rhythmic eating patterns alternating between eating and fasting periods to support cellular regeneration and metabolic balance.
• Fasting According to Buchinger - A traditional fasting program following the Buchinger method, typically guided by specialists to support deep regeneration and metabolic balance.
• F.X. Mayr - A holistic program focused on digestive and intestinal regeneration - helping to restore vitality and support a balanced metabolism.
• Schroth cure - A traditional European therapy combining structured nutrition and stimulating treatments to support metabolism and circulation.

Detox programs combining nutrition, exercise and traditional therapies.

• Detox & Cleansing Programs - Structured programs with nutrition, treatments and exercise to support the natural cleansing process.
• Yoga & Detox - Active detox programs that combine yoga practice, mindful nutrition and supportive treatments to restore lightness and balance.
• Authentic Ayurveda (Cleansing Focus) - Traditional Ayurvedic programs designed to gently cleanse the body and support digestive and metabolic balance.
• Ayurvedic Detox Programs - Intensive Ayurvedic programs guided by specialists that support deep detoxification and metabolic stabilization.
• Ayurvedic Deep Cleansing (Panchakarma) - An intensive Ayurvedic purification program with personalized guidance aimed at restoring balance in metabolism and digestion.

Targeted programs for weight loss and improving metabolism and digestion.

• Holistic Weight Loss Programs - Structured programs combining balanced nutrition, physical activity and supportive treatments for sustainable weight management.
• Weight Loss with Fitness & Training Focus - Intensive programs integrating guided training and nutrition concepts to support visible and lasting body transformation.
• Overweight & Obesity Programs - Professionally guided programs designed to support healthy weight regulation and long-term metabolic stability.
• Metabolism & Digestive Balance - Individually tailored concepts aimed at supporting metabolic function as well as digestive and intestinal balance.
• Diabetes Support Programs - Targeted wellness programs designed to support balanced blood sugar levels within a healthy lifestyle framework.
• Cholesterol Balance Programs - Structured nutrition and activity programs designed to support healthy lipid metabolism.
• Gout Support Programs - Targeted programs combining nutrition and supportive treatments to help maintain healthy uric acid balance.
• Ayurvedic Metabolism & Weight Balance (Panchakarma) - Personalized Panchakarma programs designed to support metabolic balance and sustainable weight management.

Active vacations such as hiking, golfing or diving, combined with relaxing facilities.

• Hiking Holidays with Wellness Comfort - Guided or self-guided hiking experiences combined with relaxing wellness moments in comfortable spa hotels - perfect for active relaxation in nature.
• Active Active Holidays with a Variety of Activities - Dynamic holiday programs offering a mix of activities such as fitness classes, yoga or outdoor sports - combined with the comfort of a wellness hotel.
• Golf Holidays with Resort Wellness - Stays in carefully selected hotels with direct access to high-quality golf courses, complemented by relaxing spa and wellness facilities.
• Diving Holidays with Dive Centers - Premium hotel stays in renowned diving destinations with organized dive programs and experienced guides.
• Yoga & Hiking Retreats - Active retreat weeks combining guided hikes in nature with restorative yoga sessions to support mobility, relaxation and balance.
• Yoga & Surf Retreats - Dynamic coastal retreats combining surf training with balancing yoga practice to build strength, focus and energy.

Targeted workouts with professional guidance.

• Fitness Programms in Wellness Hotel - Guided training programs designed to gently improve strength, endurance and mobility in a comfortable hotel setting.
• Active Programs with Personal Coaching - Individually guided fitness programs with personal coaching to help achieve measurable progress and lasting motivation.
• Pilates Programs - Guided Pilates sessions during your stay that strengthen the core muscles, improve posture and enhance body awareness.

Intensive retreats with dynamic yoga styles for strength, flexibility and focus.

• Power Yoga Retreat - Energetic yoga retreats focused on building strength, endurance and vitality through dynamic practice.
• Vinyasa Yoga Retreat - Flow-based yoga retreats that combine breath and movement for a balanced and energizing practice.
• Ashtanga Yoga Retreat - Structured retreats focusing on the traditional Ashtanga method, ideal for deepening strength, discipline and concentration.
• Hot Yoga Retreat - Yoga practice in a heated environment designed to support flexibility, endurance and deep physical activation.
• Aerial Yoga Retreat - Creative yoga practice using suspended hammocks, focusing on balance, strength and playful movement.

Programs centered around thermal water and healing springs for deep physical relaxation.

• Personalized Thermal Programs - Tailored spa programs in renowned thermal destinations featuring mineral-rich thermal waters and customized treatments designed to support relaxation and regeneration.
• Drinking Cures with Natural Mineral Springs - Wellness programs in traditional spa destinations where mineral-rich spring water is consumed as part of a structured program to support metabolism and internal balance.
• Thermal Water & Mineral Mud Therapy - Programs combining mineral thermal baths with therapeutic mud treatments to promote deep relaxation, skin vitality and overall well-being.
• Sulfur Therapy for Deep Regeneration - Programs using natural sulfur springs and treatments known for supporting muscle relaxation, skin renewal and mobility.
• Radon Gallery Regeneration - Specialized programs in destinations with natural radon galleries, traditionally used to support mobility and well-being for the musculoskeletal system.

Regeneration through sea, climate and incentive therapies such as thalasso and kneipp.

• Thalassotherapy - Regeneration from the Sea - Programs using seawater, marine algae and the ocean climate to support relaxation, vitality and overall well-being.
• Climatoherapy by the Sea & Dead Sea - Wellness stays in unique climate zones - such as the Dead Sea - known for their supportive effects on skin, breathing and overall balance.
• Revitalising Hydrotherapy with Water Stimulation (Kneipp) - Structured programs using alternating warm and cold water applications designed to stimulate circulation, vitality and natural resilience.

Heat therapy with natural packs such as fango and beneficial mud.

• Mineral Heat Threapy with Fango - Wellness experiences centered around applications of warm mineral mud combined with thermal baths to help relax muscles and relieve tension in the joints.
• Peat & Healing Mud Therapy - Warm peat packs and therapeutic mud baths designed to deeply warm muscles and joints while supporting the body's natural regeneration.

Traditional Indian health science focusing on nutrition, lifestyle and treatments - aimed at balance and recovery.

• Ayurveda - Traditional Indian Healing System - Personalized Ayurvedic programs combining treatments, nutrition and professional guidance based on thousands of years of traditional knowledge.
• Intensive Ayurvedic Regeneration (Panchakarma) - Multi-day program with a comprehensive multi-stage Ayurvedic cleansing and regeneration program designed to restore metabolic balance, energy and inner harmony. (Minimum 2 weeks)
• Ayurveda for Beginners - An accessible introduction to Ayurveda with initial treatments and guidance aimed at harmonizing body, mind and energy.

Are you still making your plans for an Ayurvedic journey? Then we'll help you get started here.

Find your ayurvedic journey

Programs that help you stay energized and age actively, focusing on prevention, recovery and quality of life.

• Medical Wellness with Added Value - Experiences that combine relaxation with medically guided wellness programs designed to support vitality, energy and overall performance.
• Longevity - Healthy and Active Aging - Modern health concepts focused on maintaining vitality, mobility and well-being as you age.
• Natural Therapies for Gentle Strengthening - Programs based on traditional natural healing approaches that help activate the body's self-regulation and support long-term balance.
• Health Journeys for Lasting Stability - Wellness Programs designed to maintain mobility, resilience and overall well-being through a balanced lifestyle approach.

Trips that help reduce mental pressure and bring you back into balance.

• Anti-Stress Retreats- Dedicated retreats designed to release pressure, calm the mind and help you reconnect with yourself.
• Mindfulness & Inner Balance - Programs focused on slowing down, cultivating awareness and strengthening emotional balance in everyday life.
• Building Mental Strength - Guided retreats that support emotional resilience, mental clarity and a stronger inner focus.
• Better Sleep & Deep Relaxation - Structured programs designed to improve sleep quality and support deep overnight recovery.
• Recovery from Exhaustion & Renewed Energy - Programs created to support sustainable recovery from physical or mental exhaustion and help restore vitality.

Targeted programs to move more smoothly and reduce symptoms.

• Spinal Disc & Spine Programs - Pathways aimed at relieving and stabilizing the back.
• Musculoskeletal Health Programs - Guided programs to improve mobility and reduce tension.
• Rheumatism, Joints & Arthritis - Supportive programs tailored to joint pain and movement limitations.
• Back Pain Reflief Programs - Programs to relax back muscles and strengthen the trunk.
• Osteoporosis Support Programs - Counseling to support bone health and stability.
• Osteopathy Programs - Holistic treatments focused on functional balance in the body.

Programs focused on healthy metabolism, balanced digestion and support for metabolic complaints.

• Overweight & Obesity Programs - Guided pathways focused on weight loss and sustained lifestyle change.
• Diabetes Support Programs - Support in improving lifestyle and stabilizing blood sugar levels.
• Metabolism, Stomach & Digestive Health - Individualized programs to support healthy bowel function.
• High Cholesterol Programs - Nutrition and exercise programs to support healthy cholesterol levels.
• Gout Support Programs - Programs with customized nutrition and guidance to support uric acid metabolism.

Programs to support healthy circulation and cardiovascular endurance.

• Heart, Vascular & Circulatory Health - Guided programs aimed at strengthening the cardiovascular system.
• High Blood Pressure Programs - Stays focusing on relaxation, exercise and a conscious lifestyle.

Programs that utilize natural elements such as climate, water and therapies to support skin and resistance.

• Skin Health & Allergies - Supportive programs for sensitive or reactive skin.
• Neurodermitis, Eczema & Psoriasis Support - Staying in appropriate climate zones to relieve chronic skin conditions.
• Respiratory Health & Asthma - Health journeys focused on free breathing and improved resilience.
• Immune System Support Programs - Programs to strengthen natural defenses.
• Long Covid Recovery Programs - Carefully constructed recovery programs for prolonged fatigue after infections.

Targeted programs to support nervous system and mental recovery.

• Neurological Support Programs - Guided pathways that contribute to stability and relaxation for neurological strain.
• Burnout Prevention Retreats - Time-outs focused on recovery, reflection and strengthening personal resilience.
• Migraine Support Programs - Individually tailored stays to support recurrent headaches.
• Sleep Disorder Programs - Programs aimed at improving sleep quality and recovery capacity.

Programs that address specific hormonal and physical phases.

• Women's health & Menopause - Specialized programs to support hormonal changes.
• Men's Health & Urology - Individualized programs focused on vitality and urological health.