Baltic Beach Resort & Spa

The Baltic Beach Hotel & Spa is hidden among the dunes and lush pines, with direct access to the private beach club. A short distance from the hotel are various restaurants, shops, cultural and recreational centres. The hotel boasts the only certified medical spa centre in Latvia, uniquely combining long-standing therapy traditions with the latest medical and spa technologies.

Baltic Beach boasts 5 restaurants with terraces and sea views. 'il Sole' offers a panoramic sea view and serves a rich breakfast buffet and delicious, authentic Italian cuisine in the evening. Seafood lovers will enjoy the 'VIEW Restaurant - Seafood & Grill' on weekends, which uses mainly regional and seasonal products. The 'Seafood & Oyster Terrace' delights guests from Wednesday to Sunday with fresh oysters, mussels, light salads, and exquisite drinks. The 'Beach Bar & Grill' serves top-notch burgers, shashliks, salads, and seafood on weekends. A selection of popular desserts, cakes, and chocolates are available at the 'Turtle Lounge'. The culinary experience is completed by the private 'Baltic Beach Club', which invites you to enjoy a tasty cocktail.

The extensive range of services at the SPA Center includes over 300 wellness and beauty treatments. The Banya offers an authentic Russian sauna experience for enthusiasts of ancient traditions (Mon.-Sun. from 9:00 a.m.-9:00 p.m. by appointment). 2 medical baths and 4 medical pools enhance health and boost the immune system. The Garden (Mon.-Sun. from 9:00 a.m.-9:00 p.m. by appointment) features a swimming pool with a counter-current system, underwater massages, a waterfall, whirlpool, sensorial shower for stress relief and relaxation, Kneipp therapy contrast path, hammam, steam bath, and 2 saunas. Sea Wellness (Monday-Sunday 8:00 a.m.-10:00 p.m.) with a 25 m swimming pool with heated seawater from the Baltic Sea, 8 massage stations, underwater massage shells, 3-meter-high waterfalls, aqua trampoline, whirlpool, Roman mineral sauna, Himalayan salt sauna, cedar bath, and children's pool. (Additional charges apply).

Therapy area: The focus is on medical rehabilitation. Each rehabilitation programme, developed with utmost care, includes the creation of an individual rehabilitation plan for each patient, featuring therapeutic exercises, individual or group training in a gym or swimming pool, physiotherapeutic procedures (hydrotherapy and thermotherapy procedures, electrotherapy, ultrasound therapy, magnet therapy, and laser therapy), a wide range of therapeutic massages, halotherapy (salt chamber), aerotherapy, and Nordic walking training. A broad spectrum of therapeutic baths as well as mud and underwater massages are also offered. All procedures and therapies included in the rehabilitation programmes aim to prevent disease-related complications, improve physical strength and mental-emotional state, and restore work capacity.

Fitness studio with modern strength and cardio equipment, classes: Yoga, Pilates, Tai Chi, Powercross, and more. Personal training and Pilates studio (exercises with Pilates equipment) available for a fee.

The hotel has developed several innovative programmes, such as relaxation on a waterbed, which induces deep muscle relaxation based on a state similar to weightlessness. It promotes profound relaxation and is equivalent to six hours of sleep per day. The 30-minute stay in the ozone capsule initiates important processes in the body that contribute to the elimination of toxins, fat burning, and acceleration of metabolism. The therapeutic ozone bath is a thermal treatment through a massage with water bubbles, which helps to reduce stress and tension and restore the body's vitality. In the SPA capsule, you will experience innovative light, thermal therapy, and vibration massage. These contribute to the normalization of biological rhythms and metabolic processes in the body, reducing body mass and volume.