Amla
Origin & definition: Where does the term "Amla" come from?
The amla tree is originally native to India, but now grows in many tropical and subtropical countries. Its fruit, which is also often referred to as amla, is an important ingredient in Ayurveda.
What does "amla" mean?
The word comes from Sanskrit and is probably derived from the term "amlakei", which means "prosperity" or "preservation".
Treatment: How to use Ambla?
In India, the fruits of the amla tree are soaked in salt water with turmeric after harvesting. This takes away their bitter aftertaste.
The berries are added to traditional dishes, but are also dried and processed into powder. The powder is administered as an oral medicine as part of Ayurvedic treatments, but is also suitable for cosmetic treatments.
The Indian superfood is now available everywhere in powder or capsule form.
Effect: How does amla fruit work and who is it suitable for?
In Ayurveda, amla fruit has a reputation for strengthening the digestive fire "Agni". It also helps to detoxify the liver and rid the body of harmful residues known as ama.
It also strengthens kidney function. The high antioxidant and vitamin C content strengthens the immune system and can reduce inflammation in the body.
Even the ability to lower cholesterol levels is attributed to the amla fruit in a 2011 study published in the International Journal of Food Sciences and Nutrition.
Amla fruit is sometimes referred to as a fountain of youth that can prevent premature skin ageing.
Contraindications: What side effects does Amla fruit have?
Amla is only conditionally recommended for existing kidney diseases. In general, Amla preparations should only be taken in the prescribed dosage. Too much can lead to discomfort in the gastrointestinal tract and the formation of kidney stones.
Conclusion
The most important facts about Amla at a glance
- 1. Amla is a fruit that is also known as the Indian gooseberry.
- 2. The traditional healing art of Ayurveda values the antioxidant and digestive effects of amla fruit.
- 3. Amla berry extract is now widely available as a dietary supplement in powder or capsule form.
- 4. Excessive consumption can lead to digestive problems.
FAQ - Further questions about Amla
The amla berry stimulates the digestive fire "Agni" in the body. The fruit is also rich in vitamin C and natural antioxidants, which strengthen the immune system.
Amla fruit extract can aid digestion and prevent colds. As a cosmetic, it is used for hair shampoo and hair oil treatments.
You should always follow the manufacturer's recommendation. An approximate guideline is a maximum daily dose of 500 mg.
Depending on the quality and intended use, one kilogram of Amla powder costs between 30 and 40 euros.
An overdose can lead to digestive problems and stomach pain.
The amla fruit can be taken as a dietary supplement to support the immune system and the digestive system if there are no kidney diseases.