Climatotherapy relies on the healing effect of the stimuli that a certain climate exerts on the body. This involves, among other things, the air, which is much purer and better by the sea or in the mountains, for example, in the high mountain climate.
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The most popular hotels for Climatotherapy
7 nights from
£571
Mövenpick Resort & Spa Dead Sea
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4.5
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Dead Sea Spa Hotel with Medical Center
Jordan · Dead Sea · Sweimeh
Relaxation at the Dead Sea/ Climate Therapy Stay
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4.3
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David Dead Sea
S
Israel · Dead Sea · Ein Bokek
Climate Therapy Stay, Wellness & Relaxation
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Climate retreats: recovery for body and mind
The benefits of climate therapy were recognized quite early, but at that time the doctors simply prescribed their patients a "change of air". The indications were no different than today: diseases of the airways, cardiovascular complaints, allergies and general convalescence. Preferred destinations for such therapy are mountains and seashores. Aside from the cleanliness and salinity of the sea air, the exposure to the UV rays also show healing effects for certain conditions. This has made the Dead Sea climatotherapy particularly popular.
Definition: What is climatotherapy?
Climatotherapy is the stay in a healing climate, which is assigned to the corresponding disease. A duration of at least one week is advisable, but the longer you can stay, the more you will benefit from the effect. This can mean particularly humid air or way up in the mountains, depending on the condition that is to be treated.
The course of climatotherapy retreats
The typical course of any spa treatment begins with the initial consultation and counseling with a trained professional. They will often give a detailed plan on how to best use the climate and the surroundings to help treat the condition. Here the procedure, implementation and methods of the planned spa treatment are outlined, tailored to the your individual needs.
A combination programs can be chosen, which treat several complaints within a therapy. With the climate therapy it concerns the change of the climate, the body reacts to completely new stimuli and must adjust to it. Special spa treatments are usually not necessary, inhalations may be indicated for respiratory diseases. A sensible additional program consisting of massages, wellness treatments or appropriate sporting activity such as aqua gymnastics supports the success of the climate therapy. These offers are often bookable as a package.
A final consultation is frequently offered and is decidedly meaningful, as the therapist or doctor will evaluate how the treatment went and what you can do when you get back home to continue improving.
Indications and contraindications of climatic therapy
Indications
Skin conditions
The climate therapy is successfully used for skin diseases, especially psoriasis or eczema. The positive effect is based on the interaction of pure air and fresh wind. When staying at the sea, the salt content of the seawater is also of great importance. Dead Sea climatotherapy is particularly effective and popular for treating these types of conditions.
Allergies
For allergies, stimulation therapy is recommended in different climatic zones, particularly in the high mountain climate, because from an altitude of 1500 meters, the occurrence of allergy-triggering substances strongly decreases. House dust mites and molds have no chance in these altitudes. Also the sea climate is suitable for allergy sufferers, since the rough sea wind keeps the air clear of pollen.
Heart-and-circulatory diseases
With heart-and-circulatory diseases a stay in the middle mountain climate is generally recommended. The lower mountain climate is mild and gentle. The high air quality and the harmonious environment contribute considerably to the success of the treatment. Of course, a stay in the low mountain range can also be used for prevention and precaution, as well as for general recovery and convalescence.
Contraindications & Side Effects
With climate therapy, hardly any side effects or contraindications are known during treatment. Initial worsening also does not usually occur with this stimulation therapy. Caution is only required with existing skin problems, in which case the beneficial sun exposure should only be enjoyed for a limited period of time.
Even in the high mountains and at the water the sun should not be underestimated. But even this is not a contraindication.
What awaits you in the spa facilities and spa hotels
The accommodation options for a climatotherapy are diverse, spanning from medical or rehabilitation clinics to health hotels, the classic spa hotels, sanatoriums or even holiday resort. Comfort and facilities also vary depending on the type of accommodation. There are 3 to 5 star accommodations available, as well as rehab or spa centers. Usually a fitness area or even a wellness area with swimming pool and sauna is available.
The spa facilities are located by the sea, in the mountains, on a lake or on the beach. The staff are well trained, and the doctors have qualifications and certifications for the particular therapies and many years of experience with the conditions that are treated in that climate. There are special offers tailored to the spa treatment, mostly half board or full board, but also all inclusive deals are available.
Destinations & climate therapy forms: The right destinations for the perfect climate
Dead Sea climatotherapy is one of the most popular and one of the world's most unique climates. Another popular destination for such a therapy is the Dead Sea, the unique combination of mineral-rich water, sun and bromine-containing clean air has offered ideal conditions for over 2000 years already. As it is also located 400 meters below sea level, treating skin conditions with UV sun exposure is relatively safe and gentle on the skin.
The North Sea and the Baltic Sea are also ideal for climatic therapy by the sea. A stay in the fresh sea air in conjunction with the salty sea water has been considered health-promoting, and these destinations are very popular for respiratory or allergy-related conditions.
When staying in the mountains, the focus is on the German low mountain ranges and the Alps. The selection depends on the recommended therapy and the clinical necessities.
The stay in an air health resort or even a healing climate air health resort promises relief and healing for various complaints. It is not for nothing that the corresponding places have been known and popular for a long time. There is an excellent spa infrastructure, also the possibilities of leisure activities are multifaceted. The high mountain climate offers a wonderful opportunity to breathe freely again.
FAQ - Frequently asked questions about climatotherapy
What is climatotherapy?
A climate therapy uses the special climatic conditions of a destination to support health and healing. The therapeutic effect here depends on the purity of the air, its humidity, temperature, duration and strength of the sun's rays, weather and weather conditions and many other factors.
What are the benefits of climate therapy?
It provides holistic improvement of well-being, not only related to ailments. Sea climate and the climate of high mountains are good for the respiratory system and respiratory diseases. The salty droplets in the air are good for the skin, lungs, and the whole body.
In which climatic zones can climatotherapy found?
In essence, however, therapy distinguishes between three climatic zones: High mountains, low mountains and coastal regions. Each region has particular favorable conditions for promoting treatment. Most importantly, however, is a low irritation climate and, in the best case, a high level of sunlight. Depending on the clinical picture, different therapies are recommended.
Am I allowed to do sports accompanying the stimulation therapy?
Depending on the ailment, appropriate exercise is beneficial and even provided for in some treatments.
Can I take my dog with me on a climate therapy?
This is to be discussed with the respective facility. Many hotels will only allow pets in certain rooms, as the majority of the hotel will need to remain hypoallergenic for the guests who are there to treat allergies with climatotherapy. Check with our experts to see which hotels allow dogs and it is advised to book well in advance so that you are guaranteed a pet-friendly room.
What problems does climatotherapy treat?
Climate therapy is good for psoriasis, eczema and other skin conditions. But also for asthma and other diseases of the respiratory tract as well as allergies are treatable.
Can children also receive climatotherapy?
Yes, there are offers specifically for children. Please contact our travel experts for more information.
For how long should climate therapy be done?
The absolute advisable minimum is one week. There are offers for 3 days, 5 days, 7 days up to 4 weeks available. Depending on the condition you wish to treat and the destination you would like, the minimum stay may vary.