Grand Hotel Binz

• Breakfast buffet with a selection of certified organic products
• One complimentary bottle of water in the room
• Wi-Fi & Sky TV as well as access to the wellness area with a bathing landscape, 3 saunas, and a gym equipped with cardio and strength training equipment

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Minimum stay of 2 nights from 14 September 2025 to 21 December 2025 / 2 January 2026 to 31 May 2026
Minimum stay of 7 nights from 27 June 2025 to 13 September 2025 / 22 December 2025 to 1 January 2026

• Alkaline Vital Full Board (vegan, gluten-free and sugar-free) with salads, raw vegetables, steamed vegetables, fruit, and porridge
• Water, tea, and sauerkraut juice
• 1x Initial consultation (approx. 60 mins)
• Therapy support by fasting supervisor
• 1x Massage brush and sea buckthorn oil (100 ml)
• 1x guided hike (from 7 nights, approx. 120 mins)

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for a fasting therapy.

Arrival Sat.-Tue.
Minimum stay 7 nights 10 August 2025 - 24 August 2025

• Fasting Diet Full Board with Epsom Salt or Sauerkraut Juice, Broth, Tea, and Water
• 1x Dinner (Light Meal on Arrival Day)
• 1x Dinner (Nutritive Meal on the Evening Before Departure)
• 1x Vital Breakfast on Departure Day
• 1x Initial Consultation (approx. 60 Min.)
• Therapy Supervision by Fasting Leaders
• 1x Guided Hike (from 7 nights, approx. 120 Min.)
• 1x Massage Brush and Sea Buckthorn Oil (100 ml)

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for a fasting therapy.

Arrival Sat.-Tue.
Minimum stay 7 nights 10 August 2025 - 24 August 2025

The Grand Hotel Binz invites you to embrace a new phase of life with confidence and joy. Naturopath Anna Kalus discusses the changes of this transition phase in a personal conversation. Experience the healing power of the forest and sea at the picturesque Baltic Sea for moments of tranquility and relaxation.

• Alkaline Vital Full Board, Water and Tea
• Initial Consultation and Therapy Supervision with the Fasting Leader
• 2x Detox Alkaline Wraps
• 1x Ear Acupuncture
• Herbal Tea Mixes Tailored to Menopause Symptoms
• 1 x Root Power (60mg) with High-Quality Nutrients
• Massage Brush and Sea Buckthorn Oil
• Loan of Nordic Walking Sticks
• Participation in Meditation, Yoga, Breathing Techniques, Aqua Fitness
• A Beauty Gift

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Arrival Sat.-Tue.
Minimum stay 7 nights 10 August - 24 August 2025

The Stress Relief Therapy is designed for individuals experiencing high stress, aiding with sleep issues, mental exhaustion, and calming the nervous system. Together with Ayurveda experts, your therapy will be precisely tailored to your needs.The treatments may vary after the initial consultation, depending on your Dosha type.

• Ayurvedic full board (suitable for dosha)
• Initial consultation with an Ayurveda specialist to determine your body type (Dosha) (approx. 45 mins)
• 4 Ayurvedic treatments per 5 nights (each 45-75 mins), e.g., Abhyanga full-body oil massage, Shirodhara forehead oil flow, Padabhyanga foot massage, Avagaha Sveda herbal bath, with daily treatments on extension days
• Herbal remedies accompanying the therapy

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Treatments may change after the initial consultation, depending on your dosha type.

Please note the contraindications for an Ayurveda therapy.

Minimum stay 7 nights 10 August 2025 - 24 August 2025

• Fasting diet full board with Epsom salt or sauerkraut juice, broth, tea, and water
• 1x Dinner (light meal on arrival day)
• 1x Dinner (nutritious meal on the evening before departure)
• 1x Vital breakfast on departure day
• 1x Initial consultation (approx. 60 min.)
• Therapy supervision by fasting leader
• 1x Guided hike (from 7 nights, approx. 120 min.)
• 1x Rügen body scrub (approx. 25 min.)
• 1x Body wrap (approx. 45 min.)
• 1x Body Relax Massage with sea buckthorn oil (approx. 25 min.)
• 1x Reflexology (approx. 40 min.)
• 1x Detox alkaline wrap (approx. 60 min.)
• 1x Massage brush and sea buckthorn oil (100 ml)

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for a fasting therapy.

Arrival Sat.-Tue.

• 1x Initial consultation (approx. 60 mins)
• Therapy support by fasting leader
• Alkaline vital full board (vegan, gluten-free and sugar-free) with salads, raw food, steamed vegetables, fruit, and porridge
• Water, tea, and sauerkraut juice
• Every 7 nights: 1x body wrap (approx. 45 mins)
• Every 7 nights: 1x Rügen body scrub (approx. 25 mins)
• Every 7 nights: 1x detox alkaline wrap (approx. 60 mins)
• Every 7 nights: 1x reflexology (approx. 40 mins)
• Every 7 nights: 1x Body Relax Massage with sea buckthorn oil (approx. 25 mins)
• 1x guided hike (from 7 nights, approx. 120 mins)
• 1x massage brush and sea buckthorn oil (100 ml)

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for a fasting therapy.

Arrival Sat.-Tue.

The Rasayana therapy rejuvenates, strengthens cell structure, enhances immune defense, and supports healthy aging. Together with Ayurveda experts, your treatment is precisely tailored to your needs.The treatments may vary after the initial consultation, depending on your Dosha type.

• Ayurvedic full board (suitable for doshas)
• Initial and final consultation by the Ayurveda specialist with determination of the constitution type (approx. 45 mins each)
• 6 Ayurvedic treatments per 7 nights (45-75 mins each) e.g., Abhyanga full body oil massage, Abhyanga Relax Massage, Pinda Sveda herbal compress massage, Shirodhara oil forehead flow, Lepana herbal pack, Padabhyanga foot massage, Ayurvedic herbal bath
• Therapy-supporting Ayurvedic herbal remedies

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for an Ayurveda therapy.

The Panchakarma therapy focuses on purification and internal clarification – perfect for weight management or alleviating chronic fatigue. Together with Ayurveda experts, your treatment will be precisely tailored to your needs.The treatments may vary after the initial consultation, depending on your Dosha type.

• Ayurvedic full board (suitable for doshas)
• Initial and final consultation with an Ayurveda specialist to determine your dosha type (approx. 45 mins each)
• 2 follow-up consultations (approx. 30 mins each)
• 9 Ayurvedic treatments per 10 nights (each lasting 45-75 mins), e.g., Abhyanga full-body oil massage, Abhyanga Relax Massage, Garshan silk glove massage, Pinda Sveda herbal compress massage, Shirodhara forehead oil flow, Lepana herbal poultice, Netra Tarpana eye oil bath, Padabhyanga foot massage
• Detoxifying preparation and accompanying Ayurvedic herbal remedies

• Participation in the weekly changing sports programme e.g., Yoga, Meditation, Breathing techniques, and Aqua fitness (for therapies if possible according to the treatment plan)
• Access to the Well Being & Beauty SPA with bathing and sauna area, fitness centre, bathrobe, and Wi-Fi
• 1 bottle of water upon arrival in the room
• Transfer from/to Binz train station (upon prior registration)

Please note the contraindications for an Ayurveda therapy.