Hotel Plesnik

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

• 2x Yoga
• 2x Meditation
• 1x Abhyanga Full Body Oil Massage

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

Only bookable in autumn (1 October - 1 December 2025)

• 2x daily Yoga (e.g., Asanas, Pranayama, Yoga nidra, Meditation, Chanting, Sun and Moon Salutations, Kriyas)
• 1x consultation with the Ayurveda specialist including determination of doshas

• 1x Ayurveda massage (40')

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

Arrival on 26 June / 9 October 2025

• Ayurvedic Half Board
• Initial Consultation with the Ayurveda Specialist
• 1x Abhyanga Full Body Oil Massage
• 1x Shirodhara Forehead Oil Flow
• 1x Ayurvedic Head and Face Massage
• 1x Yoga

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

Only bookable in autumn (1 October - 1 December 2025)

Please be aware of the contraindications for an Ayurveda therapy.

Ayurveda has proven extremely effective in treating joint issues by addressing the causes rather than just the symptoms. This package focuses on strengthening bones, lubricating joints, reducing inflammation, and restoring mobility through personalized treatments, herbal remedies, nutrition, and lifestyle changes.

• Ayurvedic full board including herbal tea
• Initial consultation (75-90 minutes) and final consultation (30 minutes), along with the creation of a personalised treatment and dietary plan with the Ayurveda specialist
• Each therapy day includes 1 long Ayurvedic treatment (60 minutes) and 1 short Ayurvedic treatment (30 minutes) as prescribed, e.g., Abhyanga massage and herbal steam bath, Kizhi rice bag massage, Pinda Sveda or herbal powder massage, Shirodhara oil forehead flow, and Ayurvedic facial treatment, Nasya nasal sinus cleansing
• Herbal medicine as part of the therapy
• Participation in yoga and meditation sessions as available

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

No treatments on the day of arrival and departure.

Please be aware of the contraindications for an Ayurveda therapy.

Stress, pollution, unhealthy eating habits, and a fast-paced lifestyle disrupt the body's natural balance, leading to exhaustion, weakened immune system, premature aging, and various chronic health issues. This program is designed to restore balance and revitalize both body and mind.

• Ayurvedic full board including herbal tea
• Initial consultation (75-90 minutes) and final consultation (30 minutes), along with the creation of a personalised treatment and dietary plan with the Ayurveda specialist
• Per therapy day, one long Ayurvedic treatment (60 minutes) and one short Ayurvedic treatment (30 minutes) as prescribed, e.g., Abhyanga massage and herbal steam bath, Kizhi rice bag massage, Pinda Sveda or herbal powder massage, Shirodhara oil forehead flow, and Ayurvedic facial treatment, Nasya nasal sinus cleansing
• Herbal medicine as part of the therapy
• Participation in Yoga & Meditation as available

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

No treatments on the day of arrival and departure.

Please be aware of the contraindications for an Ayurveda therapy.

• Ayurvedic full board including herbal tea
• Initial consultation (75-90 minutes) and final consultation (30 minutes) along with the creation of a personalised treatment and dietary plan with the Ayurveda specialist
• Each therapy day includes one long Ayurvedic treatment (60 minutes) and one short Ayurvedic treatment (30 minutes) as prescribed, e.g., Abhyanga massage and herbal steam bath, Kizhi rice bag massage, Pinda Sveda or herbal powder massage, Shirodhara oil forehead flow and Ayurvedic facial treatment, Nasya nasal sinus cleansing
• Herbal medicine as part of the therapy
• Participation in yoga and meditation as available

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

No treatments on the day of arrival and departure.

Please be aware of the contraindications for an Ayurveda therapy.

In today's fast-paced lifestyle, weight gain due to poor dietary habits, lack of exercise, and stress is widespread. The Ayurveda weight loss program focuses on improving digestion, detoxifying the body, and balancing metabolism through personalized treatments, herbal remedies, a special Ayurvedic diet, and lifestyle changes. Unlike crash diets, Ayurveda helps maintain a healthy metabolism and preserves lightness in the body.The weight reduction package includes more intensive Ayurveda treatments, active yoga sessions, and a specially tailored diet compared to other Ayurveda programs.

• Ayurvedic full board including herbal tea
• Initial consultation (75-90 minutes) and final consultation (30 minutes) along with the creation of a personalised treatment and dietary plan with the Ayurveda specialist
• Each therapy day includes one long Ayurvedic treatment (60 minutes) and one short Ayurvedic treatment (30 minutes) as prescribed, e.g., Abhyanga massage and herbal steam bath, Kizhi rice bag massage, Pinda Sveda or herbal powder massage, Shirodhara oil forehead flow and Ayurvedic facial treatment, Nasya nasal sinus cleansing
• Herbal medicine as part of the therapy
• Participation in yoga and meditation sessions as available

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

No treatments on the day of arrival and departure.

Please be aware of the contraindications for an Ayurveda therapy.

• Twice daily Yoga sessions (e.g., Asanas, Pranayama, Yoga nidra, Meditation, Chanting, Sun and Moon Salutations, Kriyas)
• One consultation with an Ayurveda specialist including determination of doshas
• One Ayurvedic massage (40 minutes)
• One Ayurvedic cooking class

• Participation in four lectures including topics such as Introduction to Yoga, Ashtanga Yoga, Bhagavad Gita, Shad Chakra (energy centres), and Mudras (hand gestures)

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

Arrival: 17 June / 14 October 2025

Please be aware of the contraindications for an Ayurveda therapy.

• Ayurvedic full board including herbal tea
• Initial consultation (75-90') and final consultation (30') with the Ayurveda specialist, including the creation of a personalised treatment and dietary plan
• Per therapy day, 1 long Ayurvedic treatment (60') and 1 short Ayurvedic treatment (30') as prescribed, e.g., Abhyanga massage and herbal steam bath, Kizhi rice bag massage, Pinda Sveda or herbal powder massage, Shirodhara oil forehead flow and Ayurvedic facial treatment, Nasya nasal sinus cleansing
• Herbal medicine as part of the therapy
• 1 Panchakarma cleansing day
• Intake of Ghee as prescribed (approx. 3-4 days)
• Participation in yoga and meditation as available

• Use of the wellness centre with saunas, steam bath, whirlpool, outdoor pool, and relaxation room
• Use of bath towel and bathrobe
• Wi-Fi

No treatments on the day of arrival, departure, and cleansing day.

Please be aware of the contraindications for an Ayurveda therapy.