Studies on the effects of healing and relaxation methods
Studies about Wellness Therapy and Treatments
Strengthen the immune system, counteract stress & promote mental well-being: Find out how healing therapies can do your health lasting good.
A scientific view of healing therapies: An overview of the research situation
Wellness therapies and treatments combine various approaches that aim to promote well-being and health holistically. They combine breaks in nature, various methods of mindfulness training and targeted treatments such as massages, therapeutic baths or aromatherapy treatments.
The studies we have compiled in this study collection shed particular light on the effects of forest therapy, a popular method in healing therapies. Research shows that spending time in the forest can strengthen the immune system. At the same time, meditative stays in the forest promote mental well-being by effectively reducing stress and negative moods.
The results make it clear that wellness therapies and wellness treatments can make a valuable contribution to holistic health through the targeted use of natural elements.
Immune boost
Wellness stay
Youngran Chae et al.
August 2021
Study shows that forest therapy improves immune function by increasing the activity of NK cells and cytotoxic molecules.
Anti-stress
Mental health
Bum-Jin Park et al.
September 2022
Study shows that meditative forest therapy effectively reduces negative moods and promotes well-being in middle-aged women.
Cancer rehabilitation
Medical wellness
Engy Abdel Rhman Khamis et al.
August 2023
The study shows that the combination of massage and aromatherapy has a positive influence on the quality of life of cancer patients.
Cancer rehabilitation
Medical wellness
Lisa Blackburn et al.
May 2021
The study shows that aromatherapy and foot reflexology can help alleviate pain and anxiety in cervical cancer.
Medical wellness
Mental health
Elizabeth Varney, Jane Buckle
November 2012
The study shows that inhaling essential oils can counteract mental exhaustion/burnout.
Wellness with treatments
Women's health / Menopause
V. Bayrakci Tunay et al.
July 2009
The study shows that mechanical massage, lymphatic drainage and connective tissue massage reduce subcutaneous fat and thigh circumference.
Medical wellness
Rheumatism / Joints / Arthritis / Arthrosis
Ali Hasanpour-Dehkordi et al.
January 2021
The study shows that aromatherapy and massage therapy relieve pain and improve mobility in knee osteoarthritis.
Medical wellness
Women's health / Menopause
Ebru Yildiz, Rengin Acaroğlu
October 2022
The study shows that massage and progressive relaxation can effectively relieve menstrual cramps.
Medical wellness
Women's health / Menopause
Rajavadi Tanvisut et al.
May 2018
The study shows that aromatherapy can relieve pain in the latent and early active phase of childbirth.
Cancer rehabilitation
Healing & thermal therapy
Yangfan Xiao et al.
June 2018
The study shows: Aromatherapy and music intervention significantly reduce anxiety and post-operative pain in breast cancer patients.
Metabolism / Stomach / Intestines
Wellness with treatments
Diğdem Lafcı, Mağfiret Kaşikçi
November 2022
The study shows that aromatherapy massage relieves constipation in older people and improves stool frequency, quantity and consistency.
Medical wellness
I. C. Hay et al.
November 1998
The study shows that aromatherapy with essential oils is an effective and safe treatment for alopecia areata.
Medical wellness
Daiki Jimbo et al.
December 2009
The study shows that aromatherapy could be a suitable method for supporting cognitive function in Alzheimer's patients.
Long Covid / Post Covid
Medical wellness
Jessie Hawkins et al.
August 2022
The study shows that inhalation of an essential oil blend improves energy levels in women with post-COVID fatigue.
Medical wellness
Mental health
Forough Rafii et al.
February 2020
The study shows that aromatherapy massage with lavender and chamomile significantly improves anxiety and sleep quality in burn victims.
Migraine
Wellness with treatments
Sheleigh P. Lawler, Linda D. Cameron
August 2006
The study shows that massage therapy can improve migraine frequency, sleep quality & stress management.
Medical wellness
Wellness with treatments
Hunter Groninger et al.
May 2023
The study shows: Massage therapy achieves positive effects in palliative care, with more frequent massages having a more lasting effect.
Heart / Circulatory system
Medical wellness
Earric Lee et al.
July 2022
The study shows: Exercise improves fitness, body composition, cholesterol and blood pressure, sauna bathing enhances the effects.
Heart / Circulatory system
Medical wellness
Tanjaniina Laukkanen et al.
December 2017
The study shows: 30 minutes of sauna bathing lowers blood pressure & arterial stiffness, which potentially reduces cardiovascular risk.
Anti-stress
Mental health
Min Ho Chun et al.
April 2016
The study shows that forest therapy can alleviate depression and anxiety in chronic stroke patients.