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    Studies on the effects of healing and relaxation methods

    Studies about Wellness Therapy and Treatments

    Strengthen the immune system, counteract stress & promote mental well-being: Find out how healing therapies can do your health lasting good.

    A scientific view of healing therapies: An overview of the research situation

    Wellness therapies and treatments combine various approaches that aim to promote well-being and health holistically. They combine breaks in nature, various methods of mindfulness training and targeted treatments such as massages, therapeutic baths or aromatherapy treatments.

    The studies we have compiled in this study collection shed particular light on the effects of forest therapy, a popular method in healing therapies. Research shows that spending time in the forest can strengthen the immune system. At the same time, meditative stays in the forest promote mental well-being by effectively reducing stress and negative moods.

    The results make it clear that wellness therapies and wellness treatments can make a valuable contribution to holistic health through the targeted use of natural elements.

    Study on the effects of forest therapy on immune function

    Immune boost

    Wellness stay

    Youngran Chae et al.

    August 2021

    Study shows that forest therapy improves immune function by increasing the activity of NK cells and cytotoxic molecules.

    to the study
    Study on forest therapy for women's mental health

    Anti-stress

    Mental health

    Bum-Jin Park et al.

    September 2022

    Study shows that meditative forest therapy effectively reduces negative moods and promotes well-being in middle-aged women.

    to the study
    Study on aromatherapy for cancer patients

    Cancer rehabilitation

    Medical wellness

    Engy Abdel Rhman Khamis et al.

    August 2023

    The study shows that the combination of massage and aromatherapy has a positive influence on the quality of life of cancer patients.

    to the study
    Study on foot massage and aromatherapy for anxiety and pain

    Cancer rehabilitation

    Medical wellness

    Lisa Blackburn et al.

    May 2021

    The study shows that aromatherapy and foot reflexology can help alleviate pain and anxiety in cervical cancer.

    to the study
    Study on inhalation of essential oils for exhaustion and burn-out

    Medical wellness

    Mental health

    Elizabeth Varney, Jane Buckle

    November 2012

    The study shows that inhaling essential oils can counteract mental exhaustion/burnout.

    to the study
    Study on massage and lymphatic drainage for cellulite

    Wellness with treatments

    Women's health / Menopause

    V. Bayrakci Tunay et al.

    July 2009

    The study shows that mechanical massage, lymphatic drainage and connective tissue massage reduce subcutaneous fat and thigh circumference.

    to the study
    Study on massage and aromatherapy for knee osteoarthritis

    Medical wellness

    Rheumatism / Joints / Arthritis / Arthrosis

    Ali Hasanpour-Dehkordi et al.

    January 2021

    The study shows that aromatherapy and massage therapy relieve pain and improve mobility in knee osteoarthritis.

    to the study
    Study on massages and relaxation exercises for dysmenorrhea

    Medical wellness

    Women's health / Menopause

    Ebru Yildiz, Rengin Acaroğlu

    October 2022

    The study shows that massage and progressive relaxation can effectively relieve menstrual cramps.

    to the study
    Study on aromatherapy for pain relief during labor

    Medical wellness

    Women's health / Menopause

    Rajavadi Tanvisut et al.

    May 2018

    The study shows that aromatherapy can relieve pain in the latent and early active phase of childbirth.

    to the study
    Study on effect of aroma and music therapy after breast cancer

    Cancer rehabilitation

    Healing & thermal therapy

    Yangfan Xiao et al.

    June 2018

    The study shows: Aromatherapy and music intervention significantly reduce anxiety and post-operative pain in breast cancer patients.

    to the study
    Study on the effect of aroma massage on constipation

    Metabolism / Stomach / Intestines

    Wellness with treatments

    Diğdem Lafcı, Mağfiret Kaşikçi

    November 2022

    The study shows that aromatherapy massage relieves constipation in older people and improves stool frequency, quantity and consistency.

    to the study
    Study on the effect of aromatherapy on alopecia areata

    Medical wellness

    I. C. Hay et al.

    November 1998

    The study shows that aromatherapy with essential oils is an effective and safe treatment for alopecia areata.

    to the study
    Study on the effect of aromatherapy on Alzheimer's disease

    Medical wellness

    Daiki Jimbo et al.

    December 2009

    The study shows that aromatherapy could be a suitable method for supporting cognitive function in Alzheimer's patients.

    to the study
    Study on the effect of aromatherapy after COVID-19

    Long Covid / Post Covid

    Medical wellness

    Jessie Hawkins et al.

    August 2022

    The study shows that inhalation of an essential oil blend improves energy levels in women with post-COVID fatigue.

    to the study
    Study on the effect of aromatherapy on anxiety and sleep quality

    Medical wellness

    Mental health

    Forough Rafii et al.

    February 2020

    The study shows that aromatherapy massage with lavender and chamomile significantly improves anxiety and sleep quality in burn victims.

    to the study
    Study on the effect of massage therapy for migraines

    Migraine

    Wellness with treatments

    Sheleigh P. Lawler, Linda D. Cameron

    August 2006

    The study shows that massage therapy can improve migraine frequency, sleep quality & stress management.

    to the study
    Study on the effect of massage therapy in palliative care

    Medical wellness

    Wellness with treatments

    Hunter Groninger et al.

    May 2023

    The study shows: Massage therapy achieves positive effects in palliative care, with more frequent massages having a more lasting effect.

    to the study
    Study on sauna and exercise for cardiovascular function

    Heart / Circulatory system

    Medical wellness

    Earric Lee et al.

    July 2022

    The study shows: Exercise improves fitness, body composition, cholesterol and blood pressure, sauna bathing enhances the effects.

    to the study
    Study on the effect of sauna bathing on cardiovascular function

    Heart / Circulatory system

    Medical wellness

    Tanjaniina Laukkanen et al.

    December 2017

    The study shows: 30 minutes of sauna bathing lowers blood pressure & arterial stiffness, which potentially reduces cardiovascular risk.

    to the study
    Study on forest therapy for depression and anxiety

    Anti-stress

    Mental health

    Min Ho Chun et al.

    April 2016

    The study shows that forest therapy can alleviate depression and anxiety in chronic stroke patients.

    to the study
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