Ayurveda weight loss

At the beginning of your Ayurveda weight loss retreat the entry consultation with the Ayurveda doctor takes place, where your dosha type is determined. In particular, excess kapha can cause obesity. The Ayurvedic doctor will put together an individual treatment plan for you to balance your three dosha Vata, Pitta and Kapha and promote weight loss.

The Ayurvedic cuisine is very healthy and consists mainly of fresh fruits and vegetables, legumes as well as a variety of herbs and spices. Ayurvedic dishes are usually vegetarian, however, they sometimes include fish or chicken if the Ayurvedic doctor prescribes this. In Ayurvedic hotels, meals are served under labeling of the doshas or offered as a Tri-Dosha buffet suitable for all three dosha.

The weight loss during an Ayurvedic journey can be additionally supported by Ayurvedic medicines. The medicinal plant Ashwagandha is often used for obesity, as it has anti-inflammatory effects and lowers the cortisol level. Ginger can also promote weight loss, as the root plant helps with detoxification and stimulates metabolism.

The main component of an Ayurveda retreat for weight loss are the Ayurvedic treatments. A weight loss Ayurveda therapy will include treatments that stimulate the metabolism, detoxify the tissue and activate the lymphatic flow. The Ayurvedic treatments Pinda Sveda (massage with filled cotton bags), Garshana (dry massage with rough silk gloves) and powder massages are particularly well suited for this.

To achieve fast success at weight loss, movement is a must. Ayurvedic therapy packages usually include classes to participate in a movement program such as yoga. During a yoga session, body, mind and soul are brought into harmony, the muscles are strengthened and the mobility increased. You also end up burning a lot more calories.

The cause of excess weight can also often be stress and an associated irregular eating patterns with insatiable appetite. A holistic Ayurveda retreats also includes a relaxation program to relieve stress and help you relax. In many Ayurveda resorts, meditation is offered regularly, where you can find peace and leave the everyday stress behind.

In the beautiful island nation of Sri Lanka you will find a variety of Ayurveda resorts with weight loss programs. Surrounded by the expanses of the Indian Ocean you can do something good for your body and stimulate the fat burning Ayurvedic treatments with high-quality Ayurveda products. Magnificent beaches and attractive excursions ensure unforgettable vacation experiences on your Ayurveda retreats for weight loss.

Are you seeking to shed those extra pounds and revitalize your body in a serene European setting? Our Ayurveda weight loss retreats offer a harmonious blend of ancient wisdom and modern wellness practices, tailored to help you achieve your health goals. Indulge in rejuvenating therapies, personalized dietary plans, yoga sessions, and mindfulness practices, all while surrounded by the tranquil beauty of Europe.

In the country of origin of Ayurveda you can book traditional weight loss retreats. India is one of the most popular destinations for an Ayurveda retreats to lose weight, because you can expect theregorgeous landscapes excellent Ayurveda programs. The Indian Ayurveda resorts are mostly located in the south of the country in Kerala. Overlooking kilometers of beaches, you will be guided by trained therapists in your weight loss.