Your Ayurveda yoga journey begins with a visit to an Ayurvedic doctor, who will determine your doshas and then create an individualized treatment plan. These doshas, with the names of Vata, Pitta, and Kapha, affect your mood and health, and can then affect your happiness if they get out of balance.
According to Ayurveda, this is because everyone has a dominant dosha that they need to know in order to create harmony between the three doshas. Your diet during your Ayurveda and yoga vacation will be adjusted accordingly and fresh foods will be selected to suit your constitutional type.
Complementing the physical cleansing, an Ayurveda team will help you achieve mental relaxation. With great sensitivity, expert wellness therapists apply centuries-old healing techniques for mental cleansing, such as Ayurvedic full-body massages, steam and healing baths, and forehead oil casts. To unite body and mind, daily yoga sessions are scheduled to round out your Ayurveda yoga retreat. Many yoga instructors will ensure that sessions include pranayama, which is a yoga practice that focuses on breathing.
Select excursions can stimulate your senses with beautiful experiences, guaranteeing a successful Ayurveda and yoga spa holiday. If you are interested, many hotels offer the opportunity to learn more about Ayurveda during a workshop or Ayurvedic cooking class.