Which Ayurveda retreat in Nepal you choose depends primarily on your personal health goals. With us you have the possibility to book a spa day, an Ayurveda weekend or an intensive Ayurveda retreat of up to three weeks.
As a rule, an initial consultation with an Ayurvedic doctor takes place before the start. Here your personal Dosha type will be determined and accordingly a treatment plan for your retreat tailored to you will be created. After completion of your Ayurveda therapy in Nepal, a final examination will take place and the Ayurveda specialist will prepare you for your daily routine at home.
Ayurveda retreats typically include classic treatments such as Ayurvedic massages, traditional forehead casts, head massages and steam baths. An integral part of an Ayurvedic retreat in Nepal is meditation, yoga and relaxation and stretching exercises. These are adapted to age and physical condition and are performed by therapeutic trainers.
Ayurveda in Nepal means to strengthen your health in a sustainable way. Ayurvedic cooking courses are offered, as well as interesting lectures on Ayurveda. Individual day trips to the most enchanting places in Nepal provide a varied and unforgettable leisure program.
Certified Ayurvedic chefs will spoil you with freshly prepared specialties for your culinary delight. Vegetarians, vegans or guests with food intolerances will of course be catered for accordingly. You can book half or full board or just enjoy the Ayurvedic breakfast.