In Ayurveda, the consideration of the human being and the individual basic constitution plays a decisive role. Every Ayurveda retreat begins with a consultation with the Ayurveda doctor or specialist. They will examine you in detail and determine the state of your doshas and your individual constitutional type with the help of various methods, such as pulse diagnosis.
On this basis, the therapy will then be arranged for you according to your needs: You will receive an individual treatment plan - often about 2-3 treatments per day - as well as recommendations for the appropriate diet. Lifestyle advice can also be part of the Rasayana therapy. In addition to the external treatments, as mentioned before, Ayurvedic natural remedies and herbal preparations - the Rasayanas - are also used to cleanse the body from the inside.
Your stay is rounded off by yoga and meditation, lectures on Ayurveda or Ayurvedic cooking demonstrations or cooking classes in which you can participate. During the course of the therapy you will have further follow-up consultations with the Ayurvedic doctor or specialist and during the final examination there are sometimes recommendations for home.
Rasayana therapy is really for people of all ages and all walks of life. The combination of the general focus on vitalization and regeneration with the high degree of individualization of the therapy for each guest make the Ayurveda Rasayana retreats a unique and beneficial experience.