OCÉANO Health Spa Hotel - Tenerife

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Minimum stay 7 nights: 14 December 2024 - 31 January 2025

Breathe deeply, unwind and recharge with intensive group and private yoga sessions, combined with soothing Ayurvedic treatments.

Services per 7 nights:

• 2x Yoga (individual or duo) (50 mins each)
• 5x Participation in the group yoga and relaxation programme (50 mins each)
• 2x Abhyangha - Ayurvedic full-body oil massage (60 mins each)
• 1x Padabhyanga - Ayurvedic foot and leg treatment (50 mins)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without programme and treatments

An intensive revitalisation of the sensitive facial skin with the effective support of hyaluronic acid, the natural "Kobido" lifting, and a Vitamin C infusion and face mask.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 1x Kobido - Japanese Lifting Massage
• 1x Mesotherapy facial treatment with hyaluronic acid
• 1x Vitamin C infusion
• 1x Anti-aging face mask with Vitamin C
• 1x Diathermy facial treatment

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without programme and treatments

Let go, dive in, and recharge. The pure elements of seawater, sea air, salt, algae, and light, nestled between mountains and the Atlantic, invite you to relax and rejuvenate. The carefully coordinated treatments promote regeneration and healthy sleep, activating your physical resources.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on Friday or Saturday, the appointment may be scheduled on Monday as the Health Center is closed on Sundays.)
• 2x Algae wrap on a floating bed (30 mins each)
• 3x Relaxation massage (50 mins each)
• 1x Reflexology foot massage (50 mins)
• 1x Salt-oil scrub (30 mins)
• 1x Seawater bath with hydromassage (30 mins)
• 1x Abhyanga - Ayurvedic full-body oil massage (50 mins)
• 5x Participation in group yoga and relaxation program (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

A balanced programme that focuses on the rejuvenation of both body and mind.

Services per 7 nights:

• 1x Introductory consultation
• 3x Abhyanga - Ayurvedic full-body oil massage (60 mins each)
• 2x Padabhyanga - Ayurvedic foot and leg treatment (50 mins each)
• 1x Pinda Sveda - Ayurvedic herbal compress massage (50 mins)
• 5x Participation in group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

Stay fit on holiday with a healthy and light Health Spa diet, consisting of a rich and healthy breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by fresh goat cheese and a light cracker in the evening.

A special programme for men featuring a balanced mix of therapeutic treatments and personal training, designed to relax and provide lasting strength and endurance. Additionally, the yoga and relaxation programme enhances dynamism and flexibility, reigniting the joy of physical activity.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on a Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• For bookings from 25 July 2024: 1x HRV analysis (Heart Rate Variability)
• 3x Personal Training (50 mins each)
• 3x Therapeutic Massage (50 mins each)
• 1x Reflexology (50 mins)
• 1x Express Power Lift (50 mins)
• 5x Participation in group Yoga and relaxation program (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

Movement is a key element for physical well-being. Experienced specialists and therapists will assist you in alleviating pain and regaining mobility. Existing blockages are gently released, and self-healing powers are activated with the help of anti-inflammatory seawater treatments and compresses.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 2x Soft Pack Rügen healing chalk in the floating bed (30 mins each)
• 2x Therapeutic massage (50 mins each)
• 3x Physiotherapy (50 mins each)
• 1x Osteopathy (50 mins)
• 1x Seawater bath with hydromassage (30 mins)
• 2x Aquafitness (30 mins each)
• 5x Participation in the group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

This programme supports you on your journey to your ideal weight, enhanced by firming Thalasso treatments, exercise, and the healthy, light Health Spa diet, consisting of a rich and healthy breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by fresh goat cheese and a light cracker in the evening. With Personal training and aqua fitness, you will work specifically on your fitness and experience a whole new body awareness. Additionally, the yoga and relaxation programme will rejuvenate your energy and balance.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on a Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 1x Bioimpedance analysis
• For bookings from 25 July 2024: 1x HRV analysis (Heart Rate Variability)
• 1x Dietary advice
• 1x Lifestyle coaching
• 3x Algae wrap on the floating bed (30 mins each)
• 2x Relaxation massage (50 mins each)
• 1x Manual lymphatic drainage (50 mins)
• 1x Seawater bath with hydromassage (30 mins)
• 1x Ocean Balancing Aquamassage in the Thalasso pool (35 mins)
• 1x Salt-oil peeling (30 mins)
• 2x Personal training (50 mins each)
• 2x Aquafitness (30 mins each)
• 5x Participation in the group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

Slim down on holiday with firming treatments and a healthy, light Health Spa diet,comprising a rich and nutritious breakfast buffet, a main meal (with carbohydrates or low carb) with salad at lunch, and an alkaline vegetable soup accompanied by fresh goat cheese and a light cracker in the evening.

Services per 7 nights:

• 1x Doctor's consultation (If you arrive on a Friday or Saturday, the appointment may be scheduled for Monday as the Health Center is closed on Sundays.)
• 1x Dietary advice
• 1x Bioimpedance analysis
• For bookings from 25 July 2024: 1x HRV analysis (Heart Rate Variability)
• 1x Lifestyle coaching
• 2x Mesotherapy cellulite treatment (30 mins each)
• 1x Reflexology (50 mins)
• 2x Oil wrap in a floating bed (30 mins each)
• 2x Manual lymphatic drainage (50 mins each)
• 1x Acidification massage (50 mins)
• 1x Jet shower (15 mins)
• 2x Personal training (50 mins each)
• 2x Aqua fitness (30 mins each)
• 5x Participation in group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without program and treatments

Classic F.X. Mayr methods are combined with a specialised exercise and training programme. To determine the level of physical activity crucial for the success of the treatment, various parameters from sports medicine are used.

Services for 10/14-day programme duration:

• F. X. Mayr Full Board Diet - Tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water, and tea
• Initial and final medical examination (If you arrive on Friday or Saturday, the doctor's appointment may only be available on Monday as the Health Center is closed on Sundays.)
• 2/4x Mayr abdominal treatment by a doctor (30 mins each)
• 1/1x Colon hydrotherapy (45 mins)
• 2/4x Therapeutic full-body massage (50 mins each)
• 2/4x Pack in the floating lounger (30 mins each)
• 1/1x Bioelectrical impedance analysis (BIA)
• 1/1x Heart rate variability measurement (HRV)
• 3/4x Personal training (50 mins each)
• 2/4x Aquafitness
• 5/10x Participation in the group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without programme and treatments

Detoxification and purification following modern F.X. Mayr medicine, with a special focus on abdominal treatments and the activation of the intestines and detoxification organs. Also available as therapeutic fasting.

• F. X. Mayr Full Board Diet - Tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water, and tea
• Initial and final medical examination (If you arrive on Friday or Saturday, the doctor's appointment may only take place on Monday as the Health Center is closed on Sundays.)
• 3x Mayr abdominal treatment by a doctor (30 mins each)
• 1x Colon hydrotherapy (45 mins)
• 2x Pack in the floating lounger (30 mins each)
• 2x Therapeutic full-body massage (50 mins each)
• 1x Lymphatic drainage (50 mins)
• 1x Seawater bath with hydromassage (30 mins)
• 1x Abhyanga Ayurvedic full-body oil massage (60 mins)
• 5x Participation in the group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without programme and treatments

Detoxification and purification following modern F.X. Mayr medicine, also known as therapeutic fasting.The relaxed rhythm of the classic F.X. Mayr therapy can achieve significant overall improvements in health and performance.

Services per 14 nights:

• F. X. Mayr Diet Full Board - Tea fasting, traditional Mayr full board diet or modern OCÉANO Mayr full board diet including supplements (levels 1-5), Epsom salts, mineral water, and tea
• Initial and final medical examination (If you arrive on Friday or Saturday, the doctor's appointment may only take place on Monday as the Health Center is closed on Sundays.)
• 6x Mayr abdominal treatment by a doctor (30 mins each)
• 4x Therapeutic full-body massage (50 mins each)
• 1x Colon hydrotherapy (45 mins)
• 4x Pack treatment on a floating bed (30 mins each)
• 10x Participation in group yoga and relaxation programme (50 mins each)

• Use of the seawater pool, saunas, sun deck (clothing optional), public sea pool, sun loungers, and fitness area (introduction once a week), bathrobe use
• Use of the Thalasso pool (outside therapy hours)
• Participation in morning workouts (Mon.-Sat.) and relaxation training sessions as available
• Cultural and music events (seasonal), Wi-Fi
• Use of the tennis court including racket rental (subject to availability)

Extension nights are without programme and treatments