Ayurveda treatment

Ayurveda

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The holistic art of healing and millennia old tradition

Immerse yourself in the world of Ayurveda and learn about the health-promoting effects of the holistic healing art. On this page we present you the most important information about Ayurveda. Learn more about the origin of Ayurveda and the different types of Ayurveda retreats. We also explain the benefits of Ayurveda and help you determine your individual dosha type.

Popular topics about Ayurveda

The most popular hotels for Ayurveda

2 nights from
£404
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
S
Germany · Rhoen / Vogelsberg · Bad Bocklet
Get To Know Ayurveda
Excellent
4.7
/5
7 nights from
£1,026
- 10%
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
Spain · Tenerife · Punta del Hidalgo
OCÉANO Yoga Escape
Excellent
4.7
/5
7 nights from
£394
- 15%
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
COMFORT
India · South-West India / Kerala · Trivandrum
Classic Ayurveda
Excellent
4.7
/5
7 nights from
£1,652
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Spain · Tenerife · Puerto de la Cruz
Ayurveda Week
Excellent
4.8
/5
6 nights from
£438
- 22%
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
FIRST CLASS
Sri Lanka · West Coast Sri Lanka · Beruwala
Ayurveda (1 Pers.) + Accomp. Person without Treatment
Excellent
4.7
/5
3 nights from
£1,532
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
DELUXE
Thailand · Koh Samui · Na-Muang/Laem Set Beach
Individual Yoga - 3 Days (Full Board)
Very good
5
/5

More popular destinations

Popular topics

What is Ayurveda?

The healing art Ayurveda received its designation from the ancient Indian language Sanskrit. The term comes from "Ayus" (translated "life") and "Veda" (translated "knowledge"). In the Ayurvedic teachings, the "knowledge of life", the wholeness of man is in the foreground. During an Ayurveda retreat, body, mind and soul are brought into harmony to strengthen the life energies and to reduce or prevent diseases. Ayurveda is based on the three doshas Vata, Pitta and Kapha. Every person has the three dosha within. However, if there is an imbalance of the doshas, physical and mental diseases can arise. Experienced Ayurvedic doctors examine spa guests extensively to identify possible dominance and imbalances of the doshas. With targeted Ayurvedic treatments such as oil massages, internal cleansing and detoxification as well as the Ayurvedic diet, the doshas are balanced and the physical as well as mental well-being is strengthened in the long term.

The origin and history of Ayurveda

Doctor consultation

Ayurveda finds its origins in India, where it is estimated that more than 5,000 years ago the holistic art of healing originated. The approx. 3,000 year old records "Agnivesha Tantra" testify to a thousand year old tradition. Over the years, the knowledge of Ayurveda has been further developed. Nowadays Ayurveda in India, Sri Lanka and Nepal is still widely practiced .

In India and Sri Lanka, Ayurveda is taught at state universities. The study of the Ayurvedic healing art is approximately five and a half years and is concluded with a state examination. The trained physicians may subsequently practice as Ayurvedic physicians and are called "Vaidya".

There are also some Ayurvedic institutes in Europe in which Ayurvedic training is offered in accordance with Indian traditions.

Ayurveda retreats for wellness

Panchakarma therapy

Ayurveda treatment

Panchakarma means "fivefold action" and is based on the five cleansing treatments: enemas (Vasti), purging (Virechana), therapeutic vomiting (Vamana), therapeutic cleansing through the nose (Nasya) and bloodletting (Rakta Moksha). Accompanying the cleansing treatments are external treatments such as massages with Ayurvedic oils, herbal steam baths and forehead casts (Shirodhara). Since a detoxifying Panchakarma therapy is very intensive, you should plan for at least 14-21 days for the retreats.

Rasayana therapy

Rasayana

A Rasayana therapy has the rejuvenation and strengthening of the body as its goal. The Ayurvedic treatments such as oil massages or flower baths are supported by the so-called Rasayanas. Rasayanas are Ayurvedic herbal and mineral mixtures that can be taken in the form of powder, tablet or drink. The active ingredients of rasayanas detoxify the body, strengthen the immune system and slow cell aging. At the same time, rasayanas provide beneficial effects for the skin and hair.

Relaxation therapy

Massage

Ayurvedic relaxation retreats are ideal for relaxing and revitalizing. This mild form of Ayurveda retreat is often preferred by guests who want to get to know Ayurveda or wish for a short time out from everyday life . During a relaxation retreat, internal cleansing treatments are usually omitted. The Ayurvedic treatments such as massages and oil treatments invite you to feel good. Ayurvedic relaxation therapies are also possible for short stays, for example over the weekend.

The benefits and goals of Ayurveda

Ayurveda promotes health and can help in the treatment of diseases. Even for people without pre-existing conditions, Ayurveda is ideally suited, as the body detoxifies and stress is reduced. With the help of Ayurvedic treatments in combination with Ayurvedic medicine as well as the Ayurvedic diet body, mind and soul are brought into balance. In addition, the dosha-adjusted diet helps to support a healthy lifestyle and to activate the self-healing powers of the body. Ayurveda retreats usually also include yoga and meditation, which provides additional relaxation. Ayurveda can achieve an improvement especially well with the following complaints:

  • skin diseases
  • joint problems
  • hypertension
  • back pain
  • digestive disorders
  • migraines
  • diabetes
  • obesity
  • allergies
  • disorders of sleep
  • intolerances
  • burn-out

Which dosha type are you?

You want to know which dosha is particularly dominant in you? Below you will find an overview of the characteristics of the three dosha types Vata, Pitta and Kapha. Read through the characteristics of the three dosha types and count in which dosha type you see the most matches to find out your dosha dominance. This overview is of course only for a first impression, we recommend a consultation with an Ayurvedic doctor for the exact classification of your dosha.

Vata

Vata

Appearance:

  • Slim, slender build
  • Elongated face
  • Veins clearly visible

Character/Psyche:

  • Sensitive
  • Good short-term memory
  • Tendency to worry, nervousness, anxiety

Nutrition:

  • Low appetite
  • Prefers warm foods
  • Tends to lose weight easily

Complaints:

  • Disturbed sleep
  • Freezing hands and feet
  • Constipation and flatulence

Pitta

Pitta

Appearance:

  • Athletic build
  • Precise nose
  • Veins visible depending on training level

Character/Psyche:

  • Emotional
  • Good short and long term memory
  • Tendency to be impatient

Nutrition:

  • High appetite
  • Prefers cold foods
  • Can gain and lose weight quickly

Complaints:

  • Disposition for inflammation
  • Diarrhea

Kapha

Kapha

Appearance:

  • Stable, broad build
  • Round face
  • Veins barely visible

Character/Psyche:

  • Calm, composed
  • Good long-term memory
  • Tendency towards melancholy

Nutrition:

  • Likes to eat
  • Prefers spicy foods
  • Gains weight quickly

Complaints:

  • Fatigue and listlessness
  • Overweight

FAQ - Frequently asked questions about Ayurveda

For whom is Ayurveda suitable?
Is Ayurveda also possible at home?
How much does an Ayurveda retreat cost?
What is the Ayurvedic diet?
Can an Ayurveda retreat be subsidized by the health insurance?
In which countries is Ayurveda offered?
What is the meaning of Ayurveda?