Depending on which Ayurveda retreats you have chosen, you will either be accommodated in comfortable single and double rooms or you will live in your own small cottage or villa during the therapy. One thing is certain, however: you will feel right at home as soon as you arrive. Located in the most beautiful natural places, many accommodations, already from the rooms and villas, offer a wonderful view.
In a initial conversation with your Ayurveda doctor, your dosha type and your individual treatment plan are initially determined, which can be adjusted again and again during the course of the therapy.
Detoxify your body during a traditional Panchakarma retreat, achieve a younger appearance during a Rasayana retreat or achieve deep well-being with a wellness Ayurveda retreats. Of course, you will be accompanied by a professional team of experienced Ayurveda specialists during the entire duration of the therapy.
A particularly important part of an Ayurveda resort in Europe is, of course, the wellness area. In addition to sauna, steam bath and several pools, you can switch off here with various treatments such as massages, forehead oil infusions and heat treatments. Also a fitness area belongs with many of the local Ayurveda Resorts to the standard.
For a healthy food is provided during your therapeutic stay naturally likewise. The sattvic diet of untreated, high-quality foods supports you in purifying your body and is an important cornerstone of your therapy.
The retreats are designed to provide you with a healthy diet. In addition to a healthy diet, Ayurveda retreats also offer various activities such as yoga, meditation, and other mindfulness practices to promote holistic wellness.