Ayurveda therapy

Ayurveda therapy

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Far Eastern healing art for personal well-being

Our SpaDreams Ayurveda therapy retreats not only allow you to relax with Ayurvedic treatments and rediscover simplicity and ease, but also introduce you to beautiful destinations around the world. Discover below our offers for the Far Eastern healing art or read below what you can expect from an Ayurveda holiday.

The most popular hotels for Ayurveda therapy

2 nights from
£404
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
Kunzmann's Hotel | SPA
S
Germany · Rhoen / Vogelsberg · Bad Bocklet
Get To Know Ayurveda
Excellent
4.7
/5
7 nights from
£1,026
- 10%
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
OCÉANO Health Spa Hotel - Tenerife
Spain · Tenerife · Punta del Hidalgo
OCÉANO Yoga Escape
Excellent
4.7
/5
7 nights from
£394
- 15%
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
Nikki's Nest
COMFORT
India · South-West India / Kerala · Trivandrum
Classic Ayurveda
Excellent
4.7
/5
7 nights from
£1,652
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Hotel Botánico & The Oriental Spa Garden
Spain · Tenerife · Puerto de la Cruz
Ayurveda Week
Excellent
4.8
/5
6 nights from
£438
- 22%
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
Heritance Ayurveda Maha Gedara
FIRST CLASS
Sri Lanka · West Coast Sri Lanka · Beruwala
Ayurveda (1 Pers.) + Accomp. Person without Treatment
Excellent
4.7
/5
3 nights from
£1,532
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
Kamalaya Wellness Sanctuary & Holistic Spa
DELUXE
Thailand · Koh Samui · Na-Muang/Laem Set Beach
Individual Yoga - 3 Days (Full Board)
Very good
5
/5

More popular destinations

Popular topics

Ayurvedic therapy for levity & joy

Due to the stress and hectic pace of everyday life, we often put ourselves on the back burner. In order to function, whether for work or family, we set our personal needs aside. It helps to take a conscious time out for yourself, for example with an Ayurveda therapy, and in this way to invest time in yourself and to find closer to yourself again.

We give you on this page all the information you need before your Ayurveda retreat. What can you expect during an Ayurveda therapy, with which themes can an Ayurveda therapy be combined and which are the most beautiful Ayurveda destinations in Europe and Asia?

Definition: What is Ayurveda therapy?

What is Ayurveda? Ayurveda is traditional healing methods according to the millennia-old Ayurvedic teachings, which have developed in India and Sri Lanka. In an Ayurveda therapy, holistic healing methods are used, which aim not only to alleviate symptoms of diseases, but also to recognize the origin of the condition and to fix the root cause. In this aspect, Ayurvedic medicine often differs from conventional medicine. The Ayurvedic teachings are medicine, philosophy of life and healthy lifestyle at the same time.

Origin: What is the origin of Ayurveda?

The Ayurvedic treatments originated from the Ayurvedic teachings. The word "Ayurveda" (Sanskrit, m., आयुर्वेद) translates to "knowledge of life" and is thus a traditional health teaching. The origins of Ayurvedic teachings go back to the 2nd millennium BC and in about the year 500 BC can be dated the oldest health texts. Until today, these teachings have been further developed and refined. Although probably originally from the north of India, Ayurveda is particularly strong in the south Indian Kerala and Sri Lanka. The more recent search for natural and alternative healing methods have increased the popularity of the ancient art of healing in Europe and America.

Procedure: This is what you can expect during a professional Ayurveda therapy

Pulse diagnosis

Our Ayurvedic therapies can be tailored to your individual needs. For example, you can choose your Ayurveda package according to your preferred duration of vacation. Most Ayurveda therapies last at least 7 days, but there are also weekend getaways for Ayurveda that last 3 days, or two and multi-week therapies with a health or detox focus. This way you can find a suitable Ayurveda therapy for you. You can also choose your Ayurveda arrangement according to the content of the packages: With yoga, wellness or the classic Panchakarma therapy?

What starts on most Ayurveda holidays (except a short therapy) is a conversation with the Ayurvedic practitioner. This will determine your dosha type and then determine the best treatments and therapies for you. He also determines at the same time the number and sequence of Ayurvedic treatments.

This first consultation is comparable with giving your medical history when you visit a new doctor. Together you will talk about your medical history, your current health problems and what you hope to gain from Ayurvedic treatment. Accordingly, the Ayurvedic diet is also customized for each participant with Ayurvedic massages, herbal medicines. The therapy can also be used as complementary medicine to standard modern medical practices.

Ayurvedic treatment

Typical treatments of an Ayurveda therapy are head, face, or full-body Ayurvedic massages, forehead casts (shirodhara), herbal baths, steam baths (swedana), or inhalations. Just let tension and stress go. The number of treatments included varies, by the way, from offer to offer or from patient to patient and says nothing about the quality of the therapy out. The Ayurvedic therapy proceeds in phases, each phase has its own treatments that have their own purpose. And since not all phases are the same, not all treatments are the same in complexity and duration. So when describing a 3-week therapy with approx. 3-4 treatments per day, this can only be a rough average, where one day it is 5 treatments, the next day it is 2.

You can supplement your therapy with a great active program. Meditation, yoga, breathing exercises, hiking or even occasional excursions in your vacation region are on the program. In addition, many hotels offer workshops such as Ayurveda cooking courses, in which you can learn everything about the Ayurvedic diet and then take what you have learned into your everyday life.

Feel at home in these Ayurveda therapy hotels

The Ayurveda hotels that we have on offer are located in the most beautiful regions by the sea, directly on the beach, by a lake or in the mountains. A quiet location offers you the opportunity to simply switch off. The rooms are also designed in such a way that . Often you will find many elements from nature again, which give the hotels a cozy touch. In addition, spa facilities often feature great gardens (especially in warm destinations like the Canary Islands or Asia), which are like balm for the soul. Outdoor spa areas are often included as well. Yoga and meditation rooms and the application area round off the offer and provide for a absolute well-being atmosphere during the entire therapy holiday.

Naturally, to each stay in the hotel or in a therapy center also the food supply belongs to it. So look forward to delicious Ayurvedic dishes, which will not only please your palate, but also precisely tailored to your constitutional type - and therefore very digestible and digestible, even for sensitive stomachs. Look forward to exotic highlights and the delicious Ayurvedic spices, which are simply good for the palate and even the intestines! Most Ayurveda retreats are all-inclusive, which means that from arrival to departure, your vacation will be taken care of all around. Ayurvedic food can be booked but in Europe partly also in the context of half board, but usually simply offers the full board, because then all meals fit the Ayurvedic concept.

What else makes the Ayurveda hotels is the too obliging and top trained staff, which is faithfully at your side from the reception to the farewell and pampers you with well treatments.

Ayurvedic therapy: These therapies and Ayurveda programs are available

Classic Ayurveda therapy

Classic Ayurveda therapy

All-rounder for better health

In a classic Ayurveda therapy each treatment is individually tailored to the guest. The longer the duration of treatment, the better the fine-tuning and the result achieved. Due to this degree of individualization, many hotels, resorts or clinics offer only one program, which is usually called "Classic Ayurveda Treatment". The exact program points and Ayurveda treatments are then determined for the spa guest on site.

Panchakarma therapy

Panchakarma therapy

Fivefold Ayurvedic cleansing

This medical Ayurvedic therapy has it all and is more suitable for experienced Ayurveda guests. Panchakarma means "five procedures." Meant are the 5 methods, which are used for purification of the body. Depending on the dosha type, massages, steam baths, nasal rinses, or even enemas and colon cleanses are used for detoxification. A Panchakarma therapy is recommended for at least 14 nights, although 21 nights will all for you to benefit more from the treatments.

Rasayana therapy

Rasayana therapy

Wellness, rejuvenation or relaxation retreats

With a Rasayana therapy is for wellness, where the tension of everyday life immediately falls away. Well-being oil massages and other wellness treatments wrap your body in warm security. Find your peace again and refuel new strength for a challenging everyday life. You can also learn breathing exercises, yoga or meditation during a Rasayana therapy. One thing is certain: Here is the relaxation in the foreground!

Langhana therapy

Langhana therapy

Ayurveda therapy for weight loss

With a Langhana retreats for weight loss you gently lose weight through healthy diet - without starving or putting too much pressure on yourself. Give yourself a new feeling of lightness and learn to love your body again. Delicious sattvic food, from natural and often organic products, provides you during your Ayurveda vacation for weight loss with all important minerals and nutrients, so that your body is well supplied during the diet.

Combine these with your Ayurveda therapy to get the most out of your retreat

Ayurveda and yoga are simply an unbeatable combination. Ayurveda treats the body's ailments and brings the doshas back into balance, while yoga helps you rebalance your mind and reconnect deeply and consciously with your body. Yoga can therefore be practiced during any Ayurveda getaway. It is readily and often prescribed by Ayurvedic doctors! A few muscles can also be quickly recognized after an Ayurveda vacation with yoga.

Ayurvedic retreats often include meditation sessions that you can participate in. Ayurveda and meditation are an absolute dream couple and set the course for a happy and healthy life. By combining Ayurveda and meditation, you achieve a mind-body connection that has great influence on a long, contented life. It has been proven that regular meditation leads to emotional stability, more concentration, a slowing down of the aging process, deeper sleep and a strengthened immune system.

These are the top destinations for your Ayurveda vacation

Who would like to enjoy and experience a corresponding therapy at the place of origin decides for Ayurveda in India or Ayurveda in Sri Lanka. There, Ayurvedic treatments are traditionally the most authentic and the most widespread. So an authentic retreat is the best way to get to know the Far Eastern art of healing. A vacation in India or Sri Lanka can also be culturally and scenically very exciting. Travel, for example, to Kerala, a state in India known for Ayurveda medicine and combine your Ayurveda therapy with an exciting round trip.

You can find many first-class Ayurveda resorts and health centers, which are in no way inferior to those in their country of origin. Also in our neighboring countries Austria, Czech Republic or Poland you can book an Ayurvedic therapy. The healing therapy from the Far East is now so widespread and recognized that it can be carried out europe-wide . Therefore, travel with us to Spain or Portugal and spend your therapy under the sun of the south and with fresh Atlantic wind in your face! Ayurveda in Spain, for example, is perfect for people who want to soak up a little sun in autumn or winter without leaving the continent right away.

You don't have to go to India or Sri Lanka to experience a therapy with Ayurveda treatments, many wellness hotels in Germany offer these Ayurveda retreats with trained therapists and Ayurveda doctors. Here there is usually a whole team of doctors and therapists, all of whom were trained in India or Sri Lanka and have many years of experience, as well as Ayurvedic chefs. The most beautiful places for Ayurveda in Germany are in the mountains of Bavaria, on the North Sea and Baltic Sea, or in regions such as the Teutoburg Forest or the Black Forest. The main thing is that you like the surroundings of your Ayurveda resort. An Ayurveda therapy in Germany is great consideration if you don't want to travel for longer than a week.

FAQ about Ayurveda therapy

Ayurveda, what is it actually?
What is special about Ayurvedic therapies?
What is the purpose of determining the dosha type during an Ayurvedic therapy?
By whom are Ayurvedic treatments performed?
How long should an Ayurveda therapy retreat last?
What is the best time for Ayurveda retreats?
Can I combine an Ayurvedic therapy with a round trip?
For whom are Ayurveda retreats suitable?
Which diseases are (not) treated with Ayurveda therapy?
Is an Ayurveda therapy useful after chemotherapy?
What is the Ayurvedic diet during the therapy?
Are alcohol and smoking prohibited during an Ayurveda retreat?
How can I prepare for an Ayurveda therapy?
How much is a week at the Ayurveda resort at SpaDreams?
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Can I give an Ayurvedic therapy as a gift?