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Nalanda Retreat Comfort

Retreat directly on Mandrem Beach with focus on holistic well-being

Sustainable Yoga and Ayurveda Retreat with the aim to lead you lovingly on the path of self-healing. As the name "Nalanda", Sanskrit for "giver of knowledge", makes clear, the teachings of Yoga, Ayurveda as well as a holistic way of life are lived and passed on here.

Most Popular Hotel Features

  • Free Wifi
  • Swimming pool
  • Seaside
  • Sustainable hotel
  • Ayurveda doctor
  • Ayurvedic dosha meals
  • Yoga
  • Leisure program
  • Lactose-free meals

Packages and Programmes with Best Price Guarantee

Yoga Retreat #1 Best Seller

from 1 night, double room, Half board

£33

£30

A yoga holiday can be the perfect escape from a stressed daily life. Enjoy the pleasures of a holiday with the sun, sea, sand and the goodness of yoga. It is a unique opportunity to detox the system, rediscover yourself and energize your body, mind and soul. Enjoy the harmony of a tropical paradise and the time to practice yoga, meditate, relax by the pool, spoil yourself and discover your inner balance.

  • vegetarian half board
  • all day water and hot drinks
  • 2x daily yoga and meditation in the group (dynamic in the morning, calm in the afternoon)
  • Evening entertainment as offered
  • Use of outdoor pool and WiFi
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days
  • Stay 14 nights - pay for just 12: 2 nights free

All available discounts

Telephone booking code: 72NP1

Personalise your stay

Yoga & Wellness

from 3 nights, double room, Half board

£200

£180

The Nalanda Resort invites you to put your body in complete serenity for a week and surrender to peace and relaxation. Free your emotional being from tension and rediscover your path to ultimate well-being. Enjoy the tranquility of a tropical paradise where you will have plenty of time to practice yoga, meditate, relax by the pool, be pampered and find your inner balance.

  • vegetarian half board
  • all day water and hot drinks
  • 2x daily group yoga and meditation (dynamic in the morning, quiet in the afternoon)
  • 1x reflexology
  • 1x oil massage
  • evening entertainment as offered
  • use of outdoor pool and WiFi

Included from 5 nights:

  • 1x deep tissue massage
  • 1x head massage

Included from 7 nights:

  • 1x private meditation and pranayama session
  • 1x holistic massage
.
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days

All available discounts

Telephone booking code: 72NP5

Personalise your stay

Yoga & Ayurveda

from 3 nights, double room, Half board

£340

£306

With the sister sciences Yoga and Ayurveda back to self-harmony and self-love.

Inclusions per 3/5/7 nights:

  • vegetarian half board
  • all day water and hot drinks
  • 1x consultation with the Ayurvedic doctor with determination of the dosha and definition of the treatment and nutrition plan
  • 2/4/6x Ayurvedic massages
  • 1/2/3x Shirodhara oil treatment (à 45') 
  • 1/2/3x Indian head massage (à 45')
  • 2x daily yoga and meditation in the group (dynamic in the morning, calm in the afternoon)
  • Use of outdoor pool and WiFi
  • Evening entertainment as offered

  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days

All available discounts

Telephone booking code: 72NP2

Personalise your stay

Yoga & Psychotherapy

from 7 nights, double room, Half board

£830

£747

The ability to deal with emotions such as anger, fear, guilt, pain, shame, jealousy, etc. can make it easier for us to live more fulfilling lives. Our "present" can be made more enjoyable and worth living. Embark on a journey to your deep self with private meditation and breathing sessions, yoga therapy (integrating yogic and psychotherapeutic principles to address everyday issues), individual therapy sessions, and group yoga & meditation amidst the harmony of a tropical paradise.

Services per 7/14/21 nights:

  • vegetarian half board
  • all-day water and hot drinks
  • Initial and final consultation with Ayurvedic doctor with determination of treatment plan
  • 4/8/12x therapy sessions
  • 4/8/12x private yoga therapy (per 60')
  • 4/8/12x private meditation and pranayama
  • 6/12/18x yoga & meditation (group)
  • Evening entertainment as offered
  • Use of outdoor pools and WiFi
.
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Recommended for the following conditions

Stress / Exhaustion

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days

All available discounts

Telephone booking code: 72NP3

Personalise your stay

Ayurveda Panchakarma

from 7 nights, double room, Half board

£854

£769

Panchakarma - a holistic cleansing therapy for physical and mental purification and regeneration.

  • Initial consultation with the Ayurvedic doctor with dosage determination and definition of the treatment and nutrition plan, final consultation
  • 5x Ayurvedic massages, Panchakarma cleansing techniques
  • 2x Shirodhara oil forehead casting (à 45')
  • ayurvedic herbal medicine as part of the therapy
  • vegetarian half board
  • all day water and hot drinks
  • 2x daily yoga and meditation in the group (dynamic in the morning, calm in the afternoon)
  • Evening entertainment as offered
  • Use of outdoor pool and WiFi
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Recommended for the following conditions

Heart / Circulatory system, High blood pressure, Metabolism / Stomach / Intestines, Skin / Allergies, Slimming & weight loss, Stress / Exhaustion

We have already calculated the following discounts for you:

  • Stay 14 nights - pay for just 12: 2 nights free

All available discounts

Telephone booking code: 72NZ8P1

Personalise your stay

Yoga & Stress Management

from 7 nights, double room, Half board

£1,172

£1,055

When stress manifests itself in the form of conditions, ailments or emotions that we can no longer manage, it is time to address the root causes and employ some stress reduction and management tools. The goal of this journey is to use yogic and Ayurvedic approaches to encourage you to self-reflect and help you realign your physical, emotional and spiritual energies so that you emerge from it more balanced and empowered.

Inclusions per 7/14/21 nights:

  • vegetarian half board
  • all day water and hot beverages
  • 2/3/4x consultation with Ayurvedic doctor
  • 7/14/21x private meditation and pranayama session
  • 3/5/7x Basti Oil treatment
  • 3/5/7x Ayurvedic oil massage
  • 3/5/7x Shirodhara oil treatment
  • 3/5/7x head massage
  • 1/2/3x acupuncture
  • 2x daily group yoga and meditation (dynamic in the morning, afternoon quiet)
  • Evening entertainment as offered
  • Use of outdoor pool and WiFi
.
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Recommended for the following conditions

Stress / Exhaustion

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days

All available discounts

Telephone booking code: 72NP6

Personalise your stay

Yoga & Meditation

from 7 nights, double room, Half board

£1,220

£1,098

Meditation - there are many ways to meditate, whether you choose music, movement, silence, mantras or breathing, the goal is always the same: stillness of mind and focus inward. Not to focus on one thing, but to become mindless. - "Quiet the mind and the soul will speak." The combination of meditation, pranayama and yoga opens a path to physical and emotional well-being and spiritual bliss.

Inclusions per 7/14/21 nights:

  • vegetarian half board
  • all day water and hot drinks
  • 7/14/21x meditation and pranayama session
  • 7/14/21x Yoga Nidra
  • 2/4/6x acupuncture
  • 3/6/9x Shirodhara oil treatment
  • 3/6/9x head massage
  • 2x daily group yoga and meditation (dynamic in the morning, afternoon quiet)
  • Evening entertainment as offered
  • Use of outdoor pool and WiFi
.
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

We have already calculated the following discounts for you:

  • 10% Early Bird discount - 90 days

All available discounts

Telephone booking code: 72NP4

Personalise your stay

Nalanda Retreat in Detail

Your Hotel

☀ Located directly on Goa's Mandrem Beach, between green gardens and the blue of the Arabian Sea, is the Nalanda Retreat. "Nalanda" is ancient Indian and means "giver of knowledge." Spirituality and a healthy, holistic lifestyle are emphasized here, and the teachings of yoga and Ayurveda are passed on. Guests shall find a place of reflection and mindfulness.

Location & Surroundings

The coastal town of Mandrem is located on the central west coast of India in the state of Goa. Due to the climate and the harmonious rhythm of life, which is characterized by balance and tranquility, the region is suitable for relaxing yoga sessions and Ayurveda treatments. Those seeking relaxation will find here a peaceful place that invites inner contemplation.

How You Reside

36 rooms, in 2 buildings between sea and river, in Goan-Portuguese style with shower/WC, balcony, ceiling fan, air conditioning, safe, WiFi, depending on location 1-2 minutes walk from the sea. 8 Standard (approx. 32-40 sqm) with river view, 10 with sea view. Chakra rooms (approx. 45 sqm) with 6 rooms facing the sea and 4 rooms facing the river with sep. living area, garden or pool view. The latter with bathtub. Royal suites and apartments on request. Single rooms are DBL for single use.

Standard Seaside DBL

Standard Seaside (approx. 40 sqm), with sea view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Wifi

Air conditioner

Safe

Room code for telephone bookings: 72ND1

Standard Seaside SGL=DBL

Standard Seaside for single use (approx. 40 sqm), with sea view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Wifi

Air conditioner

Safe

Room code for telephone bookings: 72NE1

Chakra Suite

Chakra Suite (approx. 60 sqm), very spacious with garden and pool view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Wifi

Air conditioner

Safe

Room code for telephone bookings: 72NS2

Dining & Leisure

The Chia Lounge is located on the beach and gives you a beautiful sea view. Fresh and vegetarian dishes are offered here daily from the buffet and per session. Ayurveda guests are served doshagerecht meals according to the recommendation of the Ayurveda doctor. Salads, juices and smoothies. Vegan, gluten- and lactose-free food on request.

Wellness & Spa

4 rooftop yoga shalas with wonderful sea or garden views. Approx. 10 experienced and qualified yoga teachers guide you professionally through the therapies and offer different styles like Hatha, Ashtanga, Vinyasa, Iyengar, Yin Yoga, Yoga Nidra and meditations. Beginners as well as advanced students are welcome in all therapies. Private yoga lesson for a fee (approx. € 30/hour), payable on site.

Health & Treatments

In 4 treatment rooms you will be cared for and looked after by 3 Ayurveda doctors and approx. 10 therapists. During the initial consultation, the dosage determination takes place, the Ayurvedic treatments and an individual treatment and nutrition plan are determined by the Ayurvedic doctor. Ayurvedic as well as holistic (e.g. Thai and Shiatsu massage) and therapeutic treatments (e.g. hypnotherapy and Reiki) are offered.

Free Time

The outdoor pool with loungers invites you to relax. The sea with the extensive sandy beach, only a few minutes walk away, is suitable for extensive walks. Various excursion possibilities (for a fee) can be found in and around Goa, e.g. a trip to the species-rich Mahavir National Park (approx. 91 km) or to the Nangeshi Temple (approx. 56 km), which is one of the most famous pilgrimage centers. Evening entertainment as offered, e.g. kirtan/chanting, cooking/mandala classes, live music.

Getting There

Transfer Goa Airport (approx. 58 km) FIT 72NT1 € 77/car (1-3 pers., there & back).


Nearby Airports
Dabolim Airport (GOI) : (approx. 61 km / 97 minutes)

Additional information

Non-smoking house.

Hotel Amenities at a Glance

  • Vegan meals

Our Travel Guides on This Topic

Ayurveda Guide

The journey to your inner-self

Download PDF View all travel guides

Yoga Guide

Strength and balanace for body and soul

Download PDF View all travel guides
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