- 15%

Nalanda Retreat
COMFORT

India · Goa · Mandrem
No. 2 Hotel
for Yoga
A diverse yoga programme for all levels
Direct beach access to Mandrem Beach
A spiritual haven of relaxation
To the offers

A sanctuary nestled on Mandrem Beach, dedicated to holistic well-being

A sustainable Yoga and Ayurveda retreat aimed at lovingly guiding you on the path to self-healing. As the name 'Nalanda', Sanskrit for 'Giver of Knowledge', suggests, the teachings of Yoga, Ayurveda, and a holistic lifestyle are lived and shared here.

Most popular facilities

Free Wifi
Swimming pool
Seaside
Ideal for solo travelers
Sustainable hotel
Ayurveda doctor
Ayurvedic dosha meals
Yoga
Leisure program

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Nalanda Retreat in Detail

Your Yoga & Ayurveda Resort

Located directly on Goa's Mandrem Beach, amidst green gardens and the blue of the Arabian Sea, is the Nalanda Retreat. 'Nalanda' in ancient Indian means 'Giver of Knowledge'. Spirituality and a healthy, holistic lifestyle are highly valued here, with the teachings of Yoga and Ayurveda being passed on. Guests will find a place of reflection and mindfulness.

Location & Surroundings

The coastal town of Mandrem is located on the middle west coast of India in the state of Goa. Due to the climate and the harmonious rhythm of life, characterized by balance and tranquility, the region is suitable for restorative yoga sessions and Ayurveda treatments. Those seeking relaxation will find a peaceful place here, inviting inner contemplation.

Dining & Leisure

The Chia Lounge is located on the beach, offering a magnificent sea view. Fresh and vegetarian dishes are served daily from the buffet and à la carte. Ayurveda guests receive meals appropriate to their doshas as recommended by the Ayurveda doctor. Salads, juices, and smoothies. Vegan, gluten-free, and lactose-free options available upon request.

Yoga Center

4 Yoga Shalas, 3 of which are on the sea side, with sea or garden views, and 1 Shala inland with views of the green hills and forests. About 10 experienced and qualified yoga instructors guide you expertly through the courses, offering various styles such as Hatha, Ashtanga, Vinyasa, Iyengar, Yin Yoga, Yoga nidra, and meditations. Beginners and advanced students are welcome in all courses. Private yoga sessions available for a fee (approx. €30/hour), payable on site.

Ayurveda Center

In the spa center located on the sea side, you will be cared for by 2 Ayurveda doctors and about 6 therapists across 3 treatment rooms. During the initial consultation, the determination of doshas takes place, and the Ayurveda doctor sets the Ayurveda treatments and an individual therapy and dietary plan. A variety of treatments are offered, including Ayurvedic as well as holistic (e.g., Thai and Shiatsu massage) and therapeutic applications (e.g., hypnotherapy and Reiki).

Free Time

2 outdoor pools on the sea and inland sides with sun loungers invite you to relax. The sea, with its extensive sandy beach just a few minutes' walk away, is perfect for long walks. A variety of excursion options (for a fee) are available in and around Goa, e.g., a trip to the biodiverse Mahavir National Park (approx. 91 km) or to the Nangeshi Temple (approx. 56 km), one of the most famous pilgrimage centers. Evening entertainment as available, e.g., Kirtan/chanting, cooking/mandala workshops, live music.

Getting There

Additional information

Useful documents

Hotel rooms at a glance

43 rooms in Goan-Portuguese style, across 6 buildings on the sea or river side (inland). 10 standard garden view rooms (approx. 32-40 sqm) and 6 Chakra pool view rooms (approx. 45 sqm) on the sea side. Located 100 meters further inland near the river are 12 standard inland rooms (approx. 32-40 sqm), 7 Chakra inland rooms (approx. 45 sqm), and 6 inland apartments. All equipped with a bath or shower/WC, balcony, ceiling fan, air conditioning, coffee/tea set, safe, hairdryer, Wi-Fi. Depending on the location, 1-2 minutes walk from the sea. Iron available upon request. Chakra rooms with a separate living area, garden or pool view. Inland apartments with a kitchenette, separate living area, additional balcony. 2 Royal Suites available upon request. Rooms are deliberately kept without a TV. SGL are DBL for single use.

See the site plan below under "Interesting Links".

  • Standard SGL=DBL with garden view/sea side

      ca. 32-40 qm
    more details
  • Chakra room with pool view/sea side

      ca. 45 qm
    more details
  • Standard DBL inland/river side

      ca. 32-40 qm
    more details
  • Standard SGL=DBL inland/river side

      ca. 32-40 qm
    more details
  • Standard DBL with garden view/sea side

      ca. 32-40 qm
    more details
  • Chakra room inland/river side

      ca. 45 qm
    more details
  • Apartment inland/river side

      ca. 40-45 qm
    more details

Location

Nalanda Retreat
India, Goa, Mandrem
Dabolim Airport (GOI)
approx. 61 km / 97 min

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