Through physical cleansing and plenty of rest, the self-healing powers of the body are activated and the body switches from an emphasis on performance to an emphasis on regeneration. Nevertheless, Buchinger's fasting days should also be accompanied by moderate activities such as yoga, Qi-Gong, Tai Chi or Nordic Walking. This helps to maintain full physical performance and these techniques also counteract stress and thus make you feel even healthier.
Triggered by the holistic experience of body, mind and soul, emotional changes can also occur during fasting. Therefore, abstinence from food can also be combined very well with meditation and relaxation exercises.
However, it is not the fasting in itself, but also the stay with like-minded people that makes the Buchinger fasting treatment a special experience. Mutual exchange and shared motivation help you to persevere with people who can closely relate with your experience.
Purify and detoxify your body and get rid of old burdens. A fasting therapy is beneficial not only for the body, but also for the spirit, well-being and vitality. Enjoy the entire experience of this programme at one of our Buchinger fasting clinics.