Even for fasting beginners without experience the large selection of fasting methods can be overwhelming. For this reason, fasting retreats are ideal as part of a vacation or spa trip. In a supervised framework you collect first fasting experiences and can turn thereby with questions, doubts or problems always to the professional personnel of the fasting hotels. You will be supported, however, not only by the fasting leaders of your course, but also by the other fasting participants. Find like-minded people and share your experiences! Fasting retreats or fasting hotels can be found, by the way in the most beautiful regions of the country, from the North Sea and Baltic Sea to Bavaria. In addition to fasting in Germany, fasting is also possible in Austria in idyllic mountain landscapes. So on a fasting vacation, not only your body but also your mind will easily come to rest.